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26-May-05, 10:45 AM
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#121
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Registered User
Join Date: May 2004
Posts: 1,467
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Thursday May 26, 2005
-Seated DB Press (3 sets 4-6 reps)- 35lbsX6-35lbsX6-40lbsX4
- Military Barbell Press (2 sets 4-6 reps)- 65lbsX6-60lbsX6
-Standing Side Lat Raise (2 sets 4-6 reps)- 20lbsX6-25lbsX4
-Lying Tri Ext (2 sets 4-6 reps)- 60lbsX6-65lbsX4
-Cable Pushdowns ( 2 sets 4-6 reps)- 130lbsX6-140lbsX4
-1 Arm DB Ext (1 set 4-6 reps)- 25lbsX6
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26-May-05, 10:54 AM
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#122
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missin the gym
Join Date: Jan 2005
Location: Pittsburgh
Age: 32
Posts: 3,208
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Why'd you drop weight on the military presses on your second set? |
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27-May-05, 10:53 AM
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#123
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Registered User
Join Date: May 2004
Posts: 1,467
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[quote=maverick]Why'd you drop weight on the military presses on your second set?[/QUOTE
ahhh that, i thought i loaded to 10lb weights on teh sides but i only added one, and i already had two 25lb weights on. so i was going for 70lbs but forgot the other 10lb weight
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27-May-05, 10:54 AM
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#124
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Registered User
Join Date: May 2004
Posts: 1,467
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Friday May 27, 2005
- Straight Bar Curls (2 sets 4-6 reps)- 85lbsX6-95lbsX4
-Hammer Curls (2 sets 4-6 reps)- 35lbsX6-40lbsX6
-Curl Bar Curls ( 2 sets 4-6 reps)- 65lbsX6
-Leg Raises (2 sets 10-12 reps)- +10lbsX12-+25lbsX12
- Cable Rope Crunches (2 sets 8-10 reps)- 130lbsX10-150lbsX10
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31-May-05, 07:33 PM
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#125
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Registered User
Join Date: May 2004
Posts: 1,467
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Tuesday May 31, 2005
-Incline Barbell Bench Press (3 sets 4-6 reps)- 135lbsX6-135lbsX6-140lbsX6
- Flat Barbell Bench Press (3 sets 4-6 reps)- 145lbsX6-145lbsX5-155lbsX5
-Decline Barbell Bench Press (1 set 4-6 reps)- 135lbsX6
that's all i had time for today, unfortunately i didn't even have time tow arm up properly before hand.
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01-Jun-05, 09:39 AM
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#126
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Registered User
Join Date: May 2004
Posts: 1,467
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Wednesday June 1, 2005
-Barbell Rows (2 sets 4-6 reps)- 115lbX6-120lbsX6
-V Bar Pulldowns (2 sets 4-6 reps)- 170lbsX6-180lbsX6
-Pull Ups (2 sets 4-6 reps)- 6-6
- Seated Cable Rows (1 set 4-6 reps)- 190lbsX4
-Deadlifts (2 sets 4-6 reps)- 50kg+20lbsX6-50kg+30lbsX6
- Barbell Shrugs (1 set 4-6 reps)- 155lbsX6
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02-Jun-05, 09:41 AM
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#127
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Registered User
Join Date: May 2004
Posts: 1,467
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Thursday June 2, 2005
-Seated DB Press (3 sets 4-6 reps)- 35lbsX6-40lbsX6-40lbsX4
-Military Barbell Press (2 sets 4-6 reps)- 65lbsX6-70lbsX4
-Standing Side Lat Raise (2 sets 4-6 reps)- 20lbsX6-25lbsX6
-Lying Tri Ext (2 sets 4-6 reps)- 60lbsX6-65lbsX4
-Cable Pushdowns ( 2 sets 4-6 reps)- 130lbsX6-140lbsX6
-1 Arm DB Ext (1 set 4-6 reps)- 30lbsX4
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03-Jun-05, 08:25 AM
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#128
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Registered User
Join Date: May 2004
Posts: 1,467
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Friday June 3, 2005
- Straight Bar Curls (2 sets 4-6 reps)- 85lbsX6-95lbsX4
-Hammer Curls (2 sets 4-6 reps)- 35lbsX6-40lbsX6
-Curl Bar Curls ( 2 sets 4-6 reps)- 70lbsX4
-Leg Raises (2 sets 10-12 reps)- +10lbsX12-+25lbsX15
-Cable Rope Crunches (2 sets 8-10 reps)- 130lbsX10-140lbsX10
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03-Jun-05, 08:33 AM
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#129
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missin the gym
Join Date: Jan 2005
Location: Pittsburgh
Age: 32
Posts: 3,208
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Haven't popped in here for a while. Its good to see you bumping those weights up and hitting the 4-6 rep range, instead of getting 6 reps on all sets like before. How's it working out for you? Nice job on the curls.
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03-Jun-05, 09:13 AM
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#130
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Registered User
Join Date: Mar 2004
Location: Lancaster, PA
Age: 42
Posts: 2,103
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You're getting stronger, man. Looks good. Time to add weight to those chinups. Judging from your pulldowns, I think you can pull more on BB rows, too. Don't hold back!
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06-Jun-05, 11:09 AM
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#131
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Registered User
Join Date: May 2004
Posts: 1,467
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Monday June 6, 2005
-Squats (3 sets 4-6 reps)- 210lbsX6-210lbsX6-220lbsX4
-Leg Presses (2 sets 4-6 reps)- 370lbsX6-380lbsX6
- Stiff Leg Deadlifts (2 sets 4-6 reps)- 50kg+20lbsX6-50kg+30lbsX4 Standing Calf Raises (3 sets 6-8 reps)- 180lbs 180lbsX8-230lbsX8
-Seated Calf Raises (2 sets 6-8 reps)- 70lbsX8-180lbsX8
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07-Jun-05, 10:53 AM
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#132
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Registered User
Join Date: May 2004
Posts: 1,467
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Tuesday June 7, 2005
- Incline Barbell Bench Press (3 sets 4-6 reps)- 140lbsX6-140lbsX6-150lbsX4
-Flat Barbell Bench Press (3 sets 4-6 reps)- 145lbsX6-150lbsX4
-Decline Barbell Bench Press (1 set 4-6 reps)- 140lbsX6
- Barbell Wrist Curls (2 sets 6-8 reps)- 50lbsX6-55lbsX4
-DB Wrist Curls (2 sets 6-8 reps)- 20lbsX6-25lbsX4 * each hand
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07-Jun-05, 11:00 AM
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#133
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Registered User
Join Date: Feb 2004
Posts: 4,645
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150 lbs on incline bench is pretty good. I bet you'd be repping 175 on the flat bench and even more on decline if they were first. |
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08-Jun-05, 09:13 AM
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#134
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Registered User
Join Date: May 2004
Posts: 1,467
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Quote:
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Originally Posted by gcs118
150 lbs on incline bench is pretty good. I bet you'd be repping 175 on the flat bench and even more on decline if they were first.
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thanks man, my flat has actually gone down a little bit. i find that decline and incline are easier for me. another thing i have noticed is that my shoulders "click" in and out doing incline and flat presses
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08-Jun-05, 09:14 AM
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#135
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Registered User
Join Date: May 2004
Posts: 1,467
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Wednesday June 8, 2005
- Barbell Rows (2 sets 4-6 reps)- 120lbX6-125lbsX4
-V Bar Pulldowns (2 sets 4-6 reps)- 170lbsX6-180lbsX6
-Pull Ups (2 sets 4-6 reps)- 6-6
-Seated Cable Rows (1 set 4-6 reps)- 180lbsX6
-Deadlifts (2 sets 4-6 reps)- 50kg+30lbsX6-50kg+35lbsX4
-Barbell Shrugs (1 set 4-6 reps)- 160lbsX6
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