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Old 28-Sep-07, 08:15 AM   #16
seraphyne1
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Posts: 425
Yesterday I also played a bit around with the strands and atlas pushups.

Today was the royal swinging court without the extra's.

5 rounds of:
- 30 hindu squats
- 15 hindu pushups
- 15 kb swings
back bridge
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atlas pushups, behind neck, chest pulls, double handed, downward pulls, gripper squeeze, hindu pushups, martial arts, nonstop rounds, overhead downward, overhead downward pulls, ppu pushups, stiff leg, stiff legged deadlift, stiff legged deadlifts, tricep ext, tricep extension, tricep extensions, upright row, upright rows

 
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