Stats:
6'1"
203 pounds (according to my scale)
about 15 - 16%bf
16" biceps
36" waist.
Hoping to just get down to around 10 - 11%bf. Also hoping to get motivation from everyone everywhere because its already tough.
Okay this is day one:
Woke up at like 1pm because I stayed up late working on homework so it starts late.
Half
Chicken Breast patty at 2pm: 137cals 3fat 0carbs 26protein
Half Chicken Breast patty at 3:30pm: 137, 3, 0, 26
6 oz. can of tuna at 5pm: 197, 1, 0, 43
Weight Training for 1.5 hours at 5:15
Four egg whites at 7pm: 66, 0, 1, 14
One 6oz. can of tuna 7pm: 197, 1, 0, 43
One 6oz. can of tuna at 9pm: 197, 1, 0, 43
Basketball 4 vs. 4 half court for 2.5 hours at 9pm
One scoop of protein shake in water at 11:30pm: 110, 1, 3, 20
About an ounce of beef jerky throughout the day: 80, 1, 7, 11
Totals: 1121 calories, 11g fat, 11g carbs, 226g protein.
I'll consider any suggestions.
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