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22-May-05, 11:13 PM
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#1
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Registered User
Join Date: Sep 2004
Location: Los Alamos, NM
Age: 35
Posts: 577
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Skyman's Cutting Journal
Starting 180 Lbs 3mm/18mm/6mm ~ 8.33% @ 9:00PM.
http://www.exrx.net/Calculators/BodyComp.html
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Last edited by skyman; 23-May-05 at 02:32 PM.
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23-May-05, 11:13 AM
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#2
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Busy
Join Date: Jan 2005
Location: Pittsburgh
Age: 28
Posts: 3,869
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Sorry, but whats "3mm/18mm/6mm"?
__________________
Not enough hours in the day...
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23-May-05, 11:48 AM
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#3
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Registered User
Join Date: Sep 2004
Location: Los Alamos, NM
Age: 35
Posts: 577
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Skin Fold measurements for upper pec, gut and leg.
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23-May-05, 07:57 PM
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#4
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Registered User
Join Date: Sep 2004
Location: Los Alamos, NM
Age: 35
Posts: 577
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Monday -
1 Mile Run
1800 Calories 36%C 33%P, 31%F
Last Drink till June 25th
Last edited by skyman; 24-May-05 at 12:14 PM.
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24-May-05, 12:05 AM
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#5
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Registered User
Join Date: Apr 2005
Location: Los Angeles
Age: 22
Posts: 610
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whats your goal?
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24-May-05, 10:37 AM
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#6
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Registered User
Join Date: Sep 2004
Location: Los Alamos, NM
Age: 35
Posts: 577
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Goal is to get the gut measurement down to 10mm
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24-May-05, 04:43 PM
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#7
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Registered User
Join Date: Sep 2004
Location: Los Alamos, NM
Age: 35
Posts: 577
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Tuesday
Broke up 3 apples and 3 Tuna Sandwhiches from 10:00PM- 3:00PM
3:00 - (129-40)C, 106P, 40F
27%C, 40%P, 33%F @1080 Calories)
+ 1 chicken Breast
+ 2.5 srv carrots 8C, 0Protien, 0Fat,5Fiber
1 Mile run + light triceps/chest/shoudlers
Add in
Popcorn 4p/28c/2.5f/7Fiber
4 oz milk
1 scoop powder
Final 100C, 174P, 52.25F
17%,49.5%,33% = 1400 Calories
Last edited by skyman; 25-May-05 at 11:38 AM.
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25-May-05, 05:41 PM
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#8
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Registered User
Join Date: Sep 2004
Location: Los Alamos, NM
Age: 35
Posts: 577
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Wednesday -
Golfed 9 holes.
40%C, 38%P, 22%F @ 1624 Calories
Last edited by skyman; 26-May-05 at 12:50 PM.
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25-May-05, 06:14 PM
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#9
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Registered User
Join Date: Jul 2002
Posts: 485
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Good luck in your cutting.
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27-May-05, 11:05 AM
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#10
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Registered User
Join Date: Sep 2004
Location: Los Alamos, NM
Age: 35
Posts: 577
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Quote:
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Originally Posted by AARS
Good luck in your cutting.
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Thanks!
Thursday
34%C, 42%P, 24%F @ 1852 Calories
1 hr light back/biceps
1 Mile run
Last edited by skyman; 27-May-05 at 01:12 PM.
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28-May-05, 01:03 AM
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#11
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Registered User
Join Date: Sep 2004
Location: Los Alamos, NM
Age: 35
Posts: 577
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Friday -
1 hr light triceps/chest/shoulders
29%C, 46%P, 25%F @ 1572 Calories
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28-May-05, 12:46 PM
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#12
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Registered User
Join Date: Sep 2004
Location: Los Alamos, NM
Age: 35
Posts: 577
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Friday
Light Triceps/chest/back
29%C,46%P,25%F @ 1572 Calories
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29-May-05, 02:53 AM
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#13
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Registered User
Join Date: Sep 2004
Location: Los Alamos, NM
Age: 35
Posts: 577
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Saturday
40%C, 40%P, 20%F @ 1000 Calories
+ 2 good beers, + steak + cookies ( Theater Party)
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30-May-05, 01:48 AM
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#14
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Registered User
Join Date: Sep 2004
Location: Los Alamos, NM
Age: 35
Posts: 577
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Sunday
didnt log it, no evil today.
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31-May-05, 09:54 AM
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#15
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Registered User
Join Date: Sep 2004
Location: Los Alamos, NM
Age: 35
Posts: 577
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Monday -
House work.
Skipped workout due to pulled bicep
29%C, 47%P, 24%F @ 1430 Calories
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