| Online Journals Keep an online workout journal so we can all learn and share ideas. Sub forum: Progress Pictures |
Registered Members don't see these ads. Register now it's free!
10-Nov-05, 11:00 AM
|
#1
|
|
Registered User
Join Date: Sep 2004
Location: Los Alamos, NM
Age: 35
Posts: 577
|
Skyman's Journal II
Tuesday -
Chest/Triceps/Shoulders + 1 Mile Run
|
|
|
|
Registered Members don't see these ads. Register now it's free!
|
|
|
|
|
10-Nov-05, 11:00 AM
|
#2
|
|
Registered User
Join Date: Sep 2004
Location: Los Alamos, NM
Age: 35
Posts: 577
|
Wednesday -
Back/Biceps + 1 Mile Run
|
|
|
|
|
10-Nov-05, 11:12 AM
|
#3
|
|
Busy
Join Date: Jan 2005
Location: Pittsburgh
Age: 28
Posts: 3,878
|
How much time do you put between your weight training and running? What pace do you have on that run?
__________________
Not enough hours in the day...
|
|
|
|
|
10-Nov-05, 11:17 AM
|
#4
|
|
Site Admin
Join Date: Dec 2004
Location: Sacramento, California
Age: 53
Posts: 6,229
|
You still eating those egg burritos for breakfast?
|
|
|
|
|
10-Nov-05, 11:19 AM
|
#5
|
|
Registered User
Join Date: Sep 2004
Location: Los Alamos, NM
Age: 35
Posts: 577
|
Eggs most morning but I have also been adding in a few days of apple oatmeal here and there.
|
|
|
|
|
10-Nov-05, 11:21 AM
|
#6
|
|
Registered User
Join Date: Sep 2004
Location: Los Alamos, NM
Age: 35
Posts: 577
|
Running I have been doing at night right before dinner and right after my workout. Lately the running has been very light pace ~ 8-9 minutes/mile. I have a 1.1 mile route I take with my dogs....they tend to get distracted and it slows me down a bit.
|
|
|
|
|
13-Nov-05, 10:56 AM
|
#7
|
|
Registered User
Join Date: Sep 2004
Location: Los Alamos, NM
Age: 35
Posts: 577
|
Thursday - 18 holes golf
Friday - Break
Saturday - Run to/fro + chest/Shoulders/triceps
|
|
|
|
|
14-Nov-05, 12:37 PM
|
#8
|
|
Registered User
Join Date: Sep 2004
Location: Los Alamos, NM
Age: 35
Posts: 577
|
Sunday - 18 Holes
|
|
|
|
|
14-Nov-05, 04:44 PM
|
#9
|
|
Registered User
Join Date: Sep 2004
Location: Los Alamos, NM
Age: 35
Posts: 577
|
Monday -
Back/Biceps
|
|
|
|
|
14-Nov-05, 06:42 PM
|
#10
|
|
Registered User
Join Date: Apr 2005
Location: Montana
Age: 38
Posts: 2,880
|
You should post exactly what you did on your workout. "Back/Biceps" doesn't tell us anything and won't generate a lot of interest in or feedback on your journal.
|
|
|
|
|
15-Nov-05, 11:23 AM
|
#11
|
|
Registered User
Join Date: Sep 2004
Location: Los Alamos, NM
Age: 35
Posts: 577
|
Sure I can post what I do:
Monday -
Assisted Weighted Pullups
sets x reps @ weight
1x5 @ 40
1x6 @ 30
3x5 @ 20
1x6 @ 30
1x6 @ 40
Cable Pulldowns ( WideGrip )
1x10 @ 100
1x12 @ 90
1x15 @ 80
Low Rows
1x8 @ 120
2x12 @ 100
High Rows
3x15 @ 100
Reverse Fly Machine
3x12 @ 100
Pulley Curls
3x12 @ 90
Dumbell Curls
3x15 @ 40 ( 20 each )
Reverse Dumbell Flies
3x10 @ 40 ( 20 each )
Back Extensions
3x15 |
|
|
|
|
15-Nov-05, 11:24 AM
|
#12
|
|
Registered User
Join Date: Sep 2004
Location: Los Alamos, NM
Age: 35
Posts: 577
|
Tuesday - Morning weight 178.8 |
|
|
|
|
17-Nov-05, 12:05 PM
|
#13
|
|
Registered User
Join Date: Sep 2004
Location: Los Alamos, NM
Age: 35
Posts: 577
|
Wednesday -
Flat Bench
1x10@135
1x5@185
2x3@205
1x6@185
1x6@175
1x8@165
1x10@155
Dumbell Military Press
2x6@100 ( 50 each)
2x8@80 ( 40 each )
Pulley Tricep bar
2x12@120
Pulley Tricep Rope
2x12@120
Front Deltoid Raise's
3x10@15
1x15@12
Side Deltoid Raise's
3x10@15
1x15@12
1/2 Mile Run ( Side ache )
Squats ( Smith's Machine )
1x10@105
3x8 @145 |
|
|
|
|
21-Nov-05, 11:13 AM
|
#14
|
|
Registered User
Join Date: Sep 2004
Location: Los Alamos, NM
Age: 35
Posts: 577
|
Thursday - Rest
Friday - Back/Biceps ( added 5 light sets of deadlifts 1x8@135 4x8@185)
Saturday - Rest
Sunday - Chest/Triceps/Legs ( Squats, extensions, curls, leg press )
I think I can start to push the legs and deadlifts.
Last edited by skyman; 21-Nov-05 at 12:49 PM.
|
|
|
|
|
28-Nov-05, 05:46 PM
|
#15
|
|
Registered User
Join Date: Sep 2004
Location: Los Alamos, NM
Age: 35
Posts: 577
|
Monday - break
Tuesday - Back/Biceps + deadlifts
Wednesday - break (Travel )
Thursday - Triceps, chest ( Turkey day ) + 2 mile run
Friday - break
Saturday - Back/Biceps + deadlifts
Sunday - Travel day
Monday - break ( worked at home )
|
|
|
|
 |
|
|
Tags
|
apple juice, bar curl, bar curls, barbell curl, barbell curls, behind neck, bell curls, bell press, bench press, bicep curl, bicep curls, bicep workout, body fat, boiled eggs, breakfast burrito, brown rice, brown sugar, build muscle, cable curl, cable curls, cable machine, cable pull, cable pulldowns, cable tricep, cable triceps, chicken breast, chicken breasts, clean food, cup brown, cup cottage cheese, cup low, cup oatmeal, cup soy, curl machine, dead lift, dead lifts, deltoid raise, dumb bell, dumbell curl, dumbell curls, dumbell flies, dumbell press, dumbell raises, dumbell row, dumbell shoulder, dumbell shoulder press, eat dinner, eating clean, fat cottage, fat cottage cheese, felt strong, flat bench, fly machine, gaining weight, grape juice, green salad, green veggie, green veggies, grip bench, grip pull, ham curls, head press, high row, high weight, incline bench, incline db, italian dressing, lat pull, lat pulldown, lat pulls, lateral raise, lateral raises, lean forward, leg curl, leg extension, leg press, light mayo, london broil, losing weight, low carb, low fat, low fat cottage, low row, low weights, lowfat cottage cheese, military press, milk products, morning weight, morning workout, overhand grip, overhead press, pork chops, preacher curl, protein shake, protien bar, protien powder, protien shakes, quick oats, raisin bran, regular bench, regular tortilla, reverse flies, reverse fly, reverse flys, roast beef, row machine, seated dumbell, serious weight, shoulder press, slice cheese, smith machine, soy milk, soy sauce, squat rack, still eat, straight bar, straight bar curls, tri ext, tricep ext, tricep extension, tricep extensions, triceps extensions, turkey bacon, turkey burgers, weight training, weighted dips, weighted pullups, wheat tortilla, wrist curls  |
|
Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
|
|
|
| Thread Tools |
|
|
| Display Modes |
 Linear Mode
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
Sitemap: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23
All times are GMT -5. The time now is 07:53 AM.
|
