| Online Journals Keep an online workout journal so we can all learn and share ideas. Sub forum: Progress Pictures |
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05-Jul-05, 09:41 PM
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#136
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,408
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Very nice. You will easily be able to rep the 165s by end of August. Good workout.  :
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06-Jul-05, 09:09 PM
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#137
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Registered User
Join Date: Jan 2005
Location: Rochester, NY
Posts: 825
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Almost forgot to post today haha
2 sets of 10 bodyweight pull-ups
2 sets of 180 x 6 Lat Pulldowns
2 sets of 115 x 6 Bent over rows
2 sets of 80 x 6 BB Bicep Curls
35's x 6 DB Curls
Notes: Pull-ups are getting easier. Biceps look pretty freakin sweet and feel stronger.
__________________
NSCA-CPT
Goal for 2008: Stay Lean, More Power!
January 2007 Bodyweight: 202 lbs.
Current Bodyweight: 158 lbs.
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07-Jul-05, 04:05 PM
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#138
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Registered User
Join Date: Jan 2005
Location: Rochester, NY
Posts: 825
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cardio on the bike today, also did it this weekend but didn't write it
__________________
NSCA-CPT
Goal for 2008: Stay Lean, More Power!
January 2007 Bodyweight: 202 lbs.
Current Bodyweight: 158 lbs.
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16-Jul-05, 04:40 PM
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#139
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Registered User
Join Date: Jan 2005
Location: Rochester, NY
Posts: 825
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Been sick for awhile but im back
Deadlifts
205 x 5
225 x 5
BB BOR's
135 x 6
135 x 6
8 Shrugs at 205, grip started slippin.
80 x 6 bb curls, 2 sets
I think that was it.
__________________
NSCA-CPT
Goal for 2008: Stay Lean, More Power!
January 2007 Bodyweight: 202 lbs.
Current Bodyweight: 158 lbs.
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16-Jul-05, 06:28 PM
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#140
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,408
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You strayed from the program. lol Nice job on the deadlifts.
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18-Jul-05, 03:51 PM
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#141
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Registered User
Join Date: Jan 2005
Location: Rochester, NY
Posts: 825
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Gonna do DB presses for a few weeks and then try BB's again and see how I improve.
DB Bench Press
65's x 6
65's x 6
These were easy, but hard. Arms were a little shakey, havent done db's in a little bit. Hoping to get up to 75's in a week or two.
2 sets of 8, bodyweight dips
skullcrushers
70 x 6
70 x 6
Pushdowns
67.5 x 6
67.5 x 6
__________________
NSCA-CPT
Goal for 2008: Stay Lean, More Power!
January 2007 Bodyweight: 202 lbs.
Current Bodyweight: 158 lbs.
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18-Jul-05, 07:11 PM
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#142
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,408
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Not bad Eric. Feeling better since last we chatted?
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18-Jul-05, 09:39 PM
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#143
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Registered User
Join Date: Jan 2005
Location: Rochester, NY
Posts: 825
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Yea I'm pretty much back to 100%. Im gonna take this week to get back into the swing of things, then we can start our little competition next week. How's that sound?
__________________
NSCA-CPT
Goal for 2008: Stay Lean, More Power!
January 2007 Bodyweight: 202 lbs.
Current Bodyweight: 158 lbs.
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18-Jul-05, 11:31 PM
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#144
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,408
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That's cool. I think I'm gonna start back Thursday, unless my pulled muscle acts up and I can't do much. And BOO YEAH to all the people who said you'd be out of commission for 3-6 months!   |
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20-Jul-05, 03:28 PM
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#145
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Registered User
Join Date: Jan 2005
Location: Rochester, NY
Posts: 825
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Seated DB Military Press
45's x 6
50's x 6
50's x 6
These went up like air. Felt great. Do i dare try 55's next week? haha
Lateral DB Raises
25's x 8
25's x 8
Squats
135 x 10, 5 second rests at the floor
185 x 6, 5 second rests at the floor
225 x 6, normal deep squats
Those pauses were freakin killer.
Lunges
100 x 6
100 x 6
2 sets of calf raises
Cable Crunches
100 x 12
100 x 12
Can't really go any higher on these, maybe sneak some plates on it next time.
__________________
NSCA-CPT
Goal for 2008: Stay Lean, More Power!
January 2007 Bodyweight: 202 lbs.
Current Bodyweight: 158 lbs.
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20-Jul-05, 03:47 PM
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#146
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Busy
Join Date: Jan 2005
Location: Pittsburgh
Age: 28
Posts: 3,869
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Thats some great improvment on those DB shoulder presses fro the beginning of your journal. Good luck with the 55s. I'm going to assume those lunges were with a BB, otherwise you better be squatting more than that
__________________
Not enough hours in the day...
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20-Jul-05, 04:12 PM
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#147
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Registered User
Join Date: Jan 2005
Location: Rochester, NY
Posts: 825
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haha it was 50's in each hand
100 db's would be pretty crazy for lunges
__________________
NSCA-CPT
Goal for 2008: Stay Lean, More Power!
January 2007 Bodyweight: 202 lbs.
Current Bodyweight: 158 lbs.
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20-Jul-05, 04:55 PM
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#148
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,408
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When you do paused reps on squats or bench, only hold at the bottom for 2 seconds. 2 full seconds. That's all you need really.
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20-Jul-05, 05:19 PM
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#149
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Registered User
Join Date: Jan 2005
Location: Rochester, NY
Posts: 825
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I wasn't really counting, i pretty much just stopped and took a breath... it was probably closer to 2 or 3 seconds
__________________
NSCA-CPT
Goal for 2008: Stay Lean, More Power!
January 2007 Bodyweight: 202 lbs.
Current Bodyweight: 158 lbs.
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21-Jul-05, 04:12 PM
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#150
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Registered User
Join Date: Jan 2005
Location: Rochester, NY
Posts: 825
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Some serious doms today from the paused squats and lunges. I don't think I've ever felt it this much, even with the really heavy squats. But I like it.
Did some low intensity cardio today to try and get the legs loose so I can walk a little more normal.
Elliptical thing
25 minutes, 3.5 miles, 325ish calories
Tomorrow will be abs, grip, and bi's I think. I gotta check what I've done this week and make an official plan.
__________________
NSCA-CPT
Goal for 2008: Stay Lean, More Power!
January 2007 Bodyweight: 202 lbs.
Current Bodyweight: 158 lbs.
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