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11-Oct-05, 11:48 AM
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#196
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Registered User
Join Date: Apr 2005
Location: Los Angeles
Age: 22
Posts: 610
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Judging by your bench, you could definitely do more weight on those flys. Maybe even 35lbs.
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11-Oct-05, 12:50 PM
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#197
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Registered User
Join Date: Jan 2005
Location: Rochester, NY
Posts: 825
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Yea I've never really done flyes before, but I'm sure I could manage 30's or 35's next time.
__________________
NSCA-CPT
Goal for 2008: Stay Lean, More Power!
January 2007 Bodyweight: 202 lbs.
Current Bodyweight: 158 lbs.
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11-Oct-05, 04:49 PM
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#198
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,408
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Glad to see ya back and posting  |
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12-Oct-05, 02:33 AM
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#199
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Registered User
Join Date: Jan 2005
Location: Rochester, NY
Posts: 825
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Squats
225 x 10
225 x 10
225 x 8
Incline Leg Press
380 x 10
380 x 10
Calf raises with 380.
Wall sit 100 seconds.
I think I forgot something, oh well
__________________
NSCA-CPT
Goal for 2008: Stay Lean, More Power!
January 2007 Bodyweight: 202 lbs.
Current Bodyweight: 158 lbs.
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12-Oct-05, 05:36 AM
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#200
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Registered User
Join Date: May 2004
Posts: 1,269
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nice job on those squats man  :
__________________
Stand Strong
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12-Oct-05, 10:19 PM
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#201
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Registered User
Join Date: Jan 2005
Location: Rochester, NY
Posts: 825
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DB Military Press
50's x 10
50's x 8
50's x 8
Shrugs
225 x 10
225 x 10
245 x 8
DB Lateral Raises
25's x 10
Front Plate Raises
35 x 10 + 3 cheats
35 x 10 + 2 cheats
35 x 8 + 2 cheats
plate raises finished off the shoulders nicely, went to failure
__________________
NSCA-CPT
Goal for 2008: Stay Lean, More Power!
January 2007 Bodyweight: 202 lbs.
Current Bodyweight: 158 lbs.
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13-Oct-05, 08:47 AM
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#202
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,408
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Numbers still lookin good Eric... where is your bench at? I'm curious. |
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13-Oct-05, 09:12 AM
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#203
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Registered User
Join Date: Jan 2005
Location: Rochester, NY
Posts: 825
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I'm curious too. I've been using DB's for the past few weeks.
__________________
NSCA-CPT
Goal for 2008: Stay Lean, More Power!
January 2007 Bodyweight: 202 lbs.
Current Bodyweight: 158 lbs.
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13-Oct-05, 09:15 AM
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#204
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Busy
Join Date: Jan 2005
Location: Pittsburgh
Age: 28
Posts: 3,869
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Nice, plate raises. Good to see others using that method, to failure with cheats. Burns like an SOB, doesn't it?
If I could mention one thing though, as shoulders seem to be one of my better muscles in size. You only did one direct set for side delts while you have 6 for the front and 3 for traps. You can incorporate your side delts into your presses more by switching those DB military presses to Arnold presses. You'll have to drop weight slightly, but trust me, it'll be worth it.
__________________
Not enough hours in the day...
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13-Oct-05, 09:57 AM
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#205
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Registered User
Join Date: Jan 2005
Location: Rochester, NY
Posts: 825
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Haha yea the plate raises were fun
I would normally do more of the lateral raises, not really sure why I didn't...but anyways I'll give the Arnold Press a shot next week. I'm always looking for a good shoulder workout. The plate raises were in honor of the shoulder workout you posted on another board. :
__________________
NSCA-CPT
Goal for 2008: Stay Lean, More Power!
January 2007 Bodyweight: 202 lbs.
Current Bodyweight: 158 lbs.
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17-Oct-05, 07:02 PM
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#206
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Registered User
Join Date: Jan 2005
Location: Rochester, NY
Posts: 825
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Ab circuit
30 Leg raises, 30 curl-ups, 30 russian twists, 30 v-sits
Lat Pulldowns (wide grip)
150 x 8
140 x 10
140 x 10
Seated Cable Rows
170 x 8
160 x 10
120 x 10 Pullovers
Db curls
35 x 10
35 x 8
Felt really lightheaded after the db curls, so I decided to leave. I've had a little cold lately, so I blame it on that.
__________________
NSCA-CPT
Goal for 2008: Stay Lean, More Power!
January 2007 Bodyweight: 202 lbs.
Current Bodyweight: 158 lbs.
Last edited by Eric_B; 17-Oct-05 at 07:36 PM.
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17-Oct-05, 09:03 PM
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#207
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Registered User
Join Date: May 2004
Posts: 1,269
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nice job on those lat pulldowns sn0boarder :
your better off taking it easy when your sick, i've learned the hardway. you must be pysched for the upcoming season, i know i am (snowboarding i mean)
__________________
Stand Strong
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18-Oct-05, 05:58 PM
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#208
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Registered User
Join Date: Jan 2005
Location: Rochester, NY
Posts: 825
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SLDL's
135 x 10
185 x 10
205 x 6
Haven't done any kind of deadlifts since school started, I need to work back into these.
Leg Curls
150 x 8
150 x 8
Leg Press 45 Degree
380 x 10
430 x 10
470 x 10
Leg Presses felt great today. I've been taking glucosamine lately and I think it's really helping my knees out.
Calf Raises with 380 to failure.
__________________
NSCA-CPT
Goal for 2008: Stay Lean, More Power!
January 2007 Bodyweight: 202 lbs.
Current Bodyweight: 158 lbs.
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18-Oct-05, 06:32 PM
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#209
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,408
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How long have you been taking glucosamine?
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18-Oct-05, 09:21 PM
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#210
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Registered User
Join Date: Jan 2005
Location: Rochester, NY
Posts: 825
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It's been a few weeks now. One of the rugby guys recommended it because my knees were getting really sore after practices and when doing leg work at the gym.
__________________
NSCA-CPT
Goal for 2008: Stay Lean, More Power!
January 2007 Bodyweight: 202 lbs.
Current Bodyweight: 158 lbs.
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