| Online Journals Keep an online workout journal so we can all learn and share ideas. Sub forum: Progress Pictures |
Registered Members don't see these ads. Register now it's free!
19-Oct-05, 11:57 PM
|
#211
|
|
Registered User
Join Date: Jan 2005
Location: Rochester, NY
Posts: 825
|
Ran 2 miles at the track tonight. It was a pretty wicked pace. I'm gonna try to do this every other day so I'll start timing it. We'll see how the legs hold up for this.
|
|
|
|
Registered Members don't see these ads. Register now it's free!
|
__________________
NSCA-CPT
Goal for 2008: Stay Lean, More Power!
January 2007 Bodyweight: 202 lbs.
Current Bodyweight: 158 lbs.
|
|
|
|
20-Oct-05, 12:24 AM
|
#212
|
|
Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,408
|
Nice work, 2 miles at a good pace is no joke. ****, I can barely make it one mile now I'm so out of shape!
|
|
|
|
|
20-Oct-05, 09:56 PM
|
#213
|
|
Registered User
Join Date: Jan 2005
Location: Rochester, NY
Posts: 825
|
BB Bench Press
155 x 10
165 x 10
175 x 5
I shoulda had more at 175 but the 10 rep sets really wiped me out.
Tricep Pushdowns
125 x 10
130 x 10
130 x 8
DB Flyes
30's x 10
35's x 10
Pretty good day even though I wanted to get more work in.
__________________
NSCA-CPT
Goal for 2008: Stay Lean, More Power!
January 2007 Bodyweight: 202 lbs.
Current Bodyweight: 158 lbs.
|
|
|
|
|
21-Oct-05, 03:29 PM
|
#214
|
|
Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,408
|
I see you have come much further than from the summer on your bench...perhaps another $5 bet to push you harder is in order  |
|
|
|
|
21-Oct-05, 04:35 PM
|
#215
|
|
Registered User
Join Date: Jan 2005
Location: Rochester, NY
Posts: 825
|
How about 225 max by thanksgiving?
I don't even know what my max is right now to know if thats a reasonable goal. Maybe I'll do max lifts next week to see where I stand.
__________________
NSCA-CPT
Goal for 2008: Stay Lean, More Power!
January 2007 Bodyweight: 202 lbs.
Current Bodyweight: 158 lbs.
|
|
|
|
|
21-Oct-05, 06:24 PM
|
#216
|
|
Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,408
|
Thanksgiving is only a month away. What about something like 5x190. You hit 5x175 after a lot of work, you should try and push 5x190 or at least 5x185 by Thanksgiving. If you can do that, then I will have faith you can hit 225  |
|
|
|
|
21-Oct-05, 07:08 PM
|
#217
|
|
Registered User
Join Date: Jan 2005
Location: Rochester, NY
Posts: 825
|
alright thats fair, at least 185 x 5
__________________
NSCA-CPT
Goal for 2008: Stay Lean, More Power!
January 2007 Bodyweight: 202 lbs.
Current Bodyweight: 158 lbs.
|
|
|
|
|
29-Oct-05, 08:10 PM
|
#218
|
|
Registered User
Join Date: Jan 2005
Location: Rochester, NY
Posts: 825
|
Just noticed the site was back up. I can't remember what I did the other days so I'll just post todays.
DB military Press
50's x 10
55's x 7
Plate Raises
35 x 16
45 x 12
45 x 10
Lateral Raises
25's x 8
20's x 10
Shrugs
225 x 10
225 x 10
Static Hold Overhand
225 x 30 sec
Static Hold Mixed Grip
275 x 20 sec
Wrist Curls w/ 30 db's
Got a second wind and decided to do more lateral raises
20's x 10
25's x 10
45lb plate hold for 20 seconds.
Db front raises
20's x 10
15's x 10
I like higher volume workouts. I felt sooo good after todays workout. I don't even care if it's better to do less.
__________________
NSCA-CPT
Goal for 2008: Stay Lean, More Power!
January 2007 Bodyweight: 202 lbs.
Current Bodyweight: 158 lbs.
Last edited by Eric_B; 29-Oct-05 at 08:15 PM.
|
|
|
|
|
30-Oct-05, 07:51 PM
|
#219
|
|
Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,408
|
lol nice numbers Eric. How was your Saturday night? What'd you dress up as?
|
|
|
|
|
31-Oct-05, 02:36 AM
|
#220
|
|
Registered User
Join Date: Jan 2005
Location: Rochester, NY
Posts: 825
|
I was hurtin from the night before so I didn't feel like goin to a costume party. I was planning on being a 25 cent kissing booth, but whatever.
Today..
Ran 1 Mile at about 6 minute pace
Jogged 2nd mile with sprints every 100 yards
My shins seem to be holding me back from running stronger. My legs and breathing were fine at the 2 mile mark, but my shins were really bothering me, even with the new running shoes.
__________________
NSCA-CPT
Goal for 2008: Stay Lean, More Power!
January 2007 Bodyweight: 202 lbs.
Current Bodyweight: 158 lbs.
Last edited by Eric_B; 31-Oct-05 at 02:51 AM.
|
|
|
|
|
31-Oct-05, 04:13 PM
|
#221
|
|
Busy
Join Date: Jan 2005
Location: Pittsburgh
Age: 28
Posts: 3,869
|
I know what you mean about shin pains from running. I know when they really start to bother me, doing my cardio on the elliptical machine is perfect. I get the benefits of cardio and active recovery and there's no impact on my shins and they get time to heal. Something to try if you have the means.
__________________
Not enough hours in the day...
|
|
|
|
|
01-Nov-05, 11:23 PM
|
#222
|
|
Registered User
Join Date: Jan 2005
Location: Rochester, NY
Posts: 825
|
Yesterday played 2 hours of full court basketball
today only had about 15 minutes to work out
Incline DB Press
60's x 10
65's x 8
65's x 4
Elbow popped on the fourth rep so I decided to stop that one.
The rest of the workout was supersets of cable and machine pushdowns, then push-ups.
Just wanted to get some kinda workout in today.
__________________
NSCA-CPT
Goal for 2008: Stay Lean, More Power!
January 2007 Bodyweight: 202 lbs.
Current Bodyweight: 158 lbs.
|
|
|
|
|
03-Nov-05, 09:46 AM
|
#223
|
|
Registered User
Join Date: Jan 2005
Location: Rochester, NY
Posts: 825
|
Went for a run late last night.
1 mile warm-up, 1 mile w/ sprints on the straightaways, .5 mile cooldown
Sprints felt better today, but I'm gonna have to move it indoors because of weather and my shins. I've used the elliptical in the past with success, but I recently discovered a passion for running outdoors. Anyways, I'm going to take a nap.
__________________
NSCA-CPT
Goal for 2008: Stay Lean, More Power!
January 2007 Bodyweight: 202 lbs.
Current Bodyweight: 158 lbs.
|
|
|
|
|
03-Nov-05, 06:59 PM
|
#224
|
|
Registered User
Join Date: Apr 2005
Location: Montana
Age: 38
Posts: 2,880
|
You could swim for a week or so until your shins calm down. Or do a big superset of calisthenics for 1/2 hour.
|
|
|
|
|
03-Nov-05, 07:04 PM
|
#225
|
|
Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,408
|
Nothing compares to running outside, just make sure you got some good shoes. Swimming until all is well isn't a bad idea either. |
|
|
|
 |
|
|
Tags
|
| active recovery, added weight, adverse effects, alternating db, arnold press, arnold presses, assisted chin, atlas pushups, bar curl, bar curls, bar rows, barbell curl, barbell curls, barbell military, barbell press, barbell row, barbell shrug, barbell shrugs, behind head, bell curls, bell press, bench press, bench presses, bench routine, bent press, bicep curl, bicep curls, blades together, board press, board presses, body exercise, body exercises, body fat, body fat level, body fat percentage, body workout, bodyfat level, bodyfat levels, bodyweight exercises, boot camp, box jumps, box squats, build muscle, cable crunch, cable crunches, cable curl, cable curls, cable flyes, cable flys, cable push, cable pushdown, cable rope, cable rope crunches, cable row, cable rows, calf raise, calf raise machine, calf raises, calorie deficit, calorie range, cardio workouts, cardiovascular fitness, cheat meal, chest press, chest workouts, compound exercise, compound movement, compound movements, conventional deadlift, conventional deadlifts, core strength, crunch machine, curl bar, curl machine, currently taking, decent workout, decline bb, decline bench, decline crunch, decline sit, decline situps, deep breath, deep squat, degree leg, degree leg press, diamond push, dip station, distance running, double overhand, drop weight, dumbell press, eat breakfast, effort method, elbows tucked, elliptical machine, endurance training, exercise ball, exercise bike, exercise routine, extension machine, extra rep, fairly low, fall asleep, farmers walk, fat level, fat levels, felt strong, fitness test, flat bench, flat bench press, flat dumbell, flat press, floor presses, fly machine, football player, football players, football season, football team, fully recovered, gotta eat, grip bench, grip lat, grip press, grip pull, grip pulldown, grip pulldowns, grip pullup, grip pullups, grip training, gym tonight, hammer curl, hammer curls, hammer str, handstand hold, handstand holds, hang cleans, hanging knee, hanging leg, hanging leg raise, hanging leg raises, head press, heart rate, heavy bench, heavy deadlifts, heavy lifts, heavy squats, heavy weights, high intensity, high intensity cardio, high quality, higher intensity, higher rep, higher volume, higher weight, higher weights, highly recommend, hill sprints, hip extension, hip flexor, hip flexors, hour shifts, hours sleep, hyper extensions, incline bb, incline bench, incline bench press, incline db, incline dumbell press, incline fly, incline press, increase muscle, increase weight, increased weight, intensity interval, interval training, isometric contraction, jaster shrug, jaster shrugs, knee pain, knee raises, knee wraps, kneeling cable, lat pull, lat pulldown, lat raise, lat tower, lateral raise, lateral raises, left knee, left shoulder, leg curl, leg dead, leg deadlift, leg drive, | |
