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26-Nov-05, 04:19 PM
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#241
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,408
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Where you snowboard at? Local places or you ever travel to nice resorts/slopes?
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26-Nov-05, 07:11 PM
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#242
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Registered User
Join Date: Jan 2005
Location: Rochester, NY
Posts: 825
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I usually go to Swain just because its the closest. I was thinking about heading to Vermont this weekend but I'm gonna wait until they get more terrain open. I usually make a few trips to Vermont every season and I'd like to try to get out west this year, but I'm kinda broke right now in college.
__________________
NSCA-CPT
Goal for 2008: Stay Lean, More Power!
January 2007 Bodyweight: 202 lbs.
Current Bodyweight: 158 lbs.
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26-Nov-05, 08:32 PM
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#243
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,408
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Vermont sounds nice, can't be too far of a drive if you're already in New York. Get some pics when ya go  : |
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28-Nov-05, 09:11 PM
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#244
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Registered User
Join Date: Jan 2005
Location: Rochester, NY
Posts: 825
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Abs on saturday, 30 minutes on elliptical on sunday, then today..
Seated Cable Rows
180 x 5
170 x 6
Wide Grip Lat Pulldowns
170 x 4
160 x 6
BB Rows
155 x 6
155 x 6
These always feel awkward to me, need some tips on form. If anyone has a video of good bb rows, that would be excellent.
5 BW pullups with pauses
DB Curls
40's x 5
BB Curls
85 x 5
Curl Machine
100 x 6
110 x 6
110 x 6
__________________
NSCA-CPT
Goal for 2008: Stay Lean, More Power!
January 2007 Bodyweight: 202 lbs.
Current Bodyweight: 158 lbs.
Last edited by Eric_B; 28-Nov-05 at 11:20 PM.
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28-Nov-05, 11:11 PM
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#245
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,408
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I got some BOR vids...I can send them to you via AIM sometime just get a hold of me.
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29-Nov-05, 02:47 AM
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#246
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Registered User
Join Date: Jan 2005
Location: Rochester, NY
Posts: 825
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thanks
also played full court basketball for a few hours today, i was pretty beat after that
__________________
NSCA-CPT
Goal for 2008: Stay Lean, More Power!
January 2007 Bodyweight: 202 lbs.
Current Bodyweight: 158 lbs.
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16-Dec-05, 05:34 PM
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#247
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Registered User
Join Date: Jan 2005
Location: Rochester, NY
Posts: 825
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Haven't posted in a couple weeks. Still hitting the gym but I've been busy studying and finishin off the semester. I'm back to my old gym now that it's winter break. I dropped down to 165 for the 6 x 3 on bench and that seemed like a better weight to start from. Also had a good leg workout and bi/back as well. I've also been snowboarding quite a bit. Here's todays workout..
Lat Pulldown (Hammer thing)
180 x 6
190 x 6
200 x 6
I used to struggle with 180 on this over the summer so it was nice to be able to do more my first time back at this gym.
BOR's
155 x 6
165 x 6
These felt a lot better, should be able to up the weight next time. 155 felt super light.
5 BW pullups
Preacher Curl Machine
95 x 6
110 x 6
BB Curl
85 x 6
__________________
NSCA-CPT
Goal for 2008: Stay Lean, More Power!
January 2007 Bodyweight: 202 lbs.
Current Bodyweight: 158 lbs.
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18-Dec-05, 08:03 PM
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#248
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Registered User
Join Date: Jan 2005
Location: Rochester, NY
Posts: 825
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Seated DB Press
60's x 6
Arnold Press
40's x 6
40's x 7
40's x 6
Made sure my back was straight and I didn't cheat. I've never tried these before, but they felt great. Should be able to do more weight next time.
DB Laterals
25's x 8
25's x 8
25's x 8
strict on form
Shrugs
155 x 20
175 x 20
__________________
NSCA-CPT
Goal for 2008: Stay Lean, More Power!
January 2007 Bodyweight: 202 lbs.
Current Bodyweight: 158 lbs.
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19-Dec-05, 09:54 PM
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#249
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Registered User
Join Date: Jan 2005
Location: Rochester, NY
Posts: 825
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Elliptical Machine
4.12 Miles
30 Minutes
__________________
NSCA-CPT
Goal for 2008: Stay Lean, More Power!
January 2007 Bodyweight: 202 lbs.
Current Bodyweight: 158 lbs.
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20-Dec-05, 11:59 AM
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#250
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Registered User
Join Date: Jan 2005
Location: Rochester, NY
Posts: 825
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Speed Bench (3 grips)
Started at 95 for first 3 sets, way too easy
next 6 sets at 105
DB Incline Press
70's x 6
70's x 6
70's x 6
I think I'm ready to go for 75's on these next time.
Tricep Pushdowns (different cable setup than usual)
67.5 x 6
72.5 x 6
72.5 x 7
DB Flyes
40's x 6
40's x 6
__________________
NSCA-CPT
Goal for 2008: Stay Lean, More Power!
January 2007 Bodyweight: 202 lbs.
Current Bodyweight: 158 lbs.
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21-Dec-05, 05:05 PM
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#251
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Registered User
Join Date: Jan 2005
Location: Rochester, NY
Posts: 825
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Elliptical
4.16 Miles
30 Minutes
__________________
NSCA-CPT
Goal for 2008: Stay Lean, More Power!
January 2007 Bodyweight: 202 lbs.
Current Bodyweight: 158 lbs.
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22-Dec-05, 05:41 PM
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#252
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Registered User
Join Date: Jan 2005
Location: Rochester, NY
Posts: 825
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Deadlift
135 x 5
185 x 2
225 x 1
275 x 1
315 x 1 PR
I was feeling good today so I went for 3 plates. It was intense but it went up without a hitch. Static hold at the end cuz I felt like a beast, haha.
Nautilus Back Extension
170 x 6
185 x 8
Seated Cable Row
185 x 6
200 x 8
215 x 8
I like coming back to this gym and doing way more than I used to be able to on certain machines. I used to be stuck at 170 on this over the summer.
DB Curls
40's x 6
40's x 6
The 40's are getting easier, but I'm not quite ready for 45's yet.
__________________
NSCA-CPT
Goal for 2008: Stay Lean, More Power!
January 2007 Bodyweight: 202 lbs.
Current Bodyweight: 158 lbs.
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24-Dec-05, 12:38 PM
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#253
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,408
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 Major milestone man, excellent job!! |
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26-Dec-05, 04:57 PM
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#254
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Registered User
Join Date: Jan 2005
Location: Rochester, NY
Posts: 825
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BB Bench Press
175 (6 x 3)
DB Incline Press
75's x 6
75's x 4
I was surprised I got those out, was pretty beat after the 6 sets on BB.
10 BW dips
Tricep Pushdowns
72.5 (3 x 6)
Held it down at the end of each set
__________________
NSCA-CPT
Goal for 2008: Stay Lean, More Power!
January 2007 Bodyweight: 202 lbs.
Current Bodyweight: 158 lbs.
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27-Dec-05, 06:29 PM
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#255
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Registered User
Join Date: May 2004
Posts: 1,269
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nice work on the deadlift!! :
__________________
Stand Strong
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