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13-Feb-06, 08:47 PM
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#316
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Registered User
Join Date: May 2004
Posts: 1,269
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i'm in the same boat as you, i've been neglecting my diet because i've been snowboarding a bunch this year, almost every weekend and sometimes one week night.
you can def. throw more weight on those dips.
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__________________
Stand Strong
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14-Feb-06, 02:32 AM
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#317
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Registered User
Join Date: Jan 2005
Location: Rochester, NY
Posts: 825
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Ate like a beast today and felt better for the workout...
Pullups
3 sets of BW x 6
Hung at the bottom so they were all full pull-ups. I'm pretty sore in the core from these too, figure its from the hanging stretch.
Underhand Rows
160 x 6
160 x 6
Solid, more weight next time.
Chest Supported T- Bar Rows
90 x 6, way too easy
115 x 6, better
115 x 8, tough
115 x 6
Never done t-bar rows before, but I really like them.
Finished off with curls, 40's.
__________________
NSCA-CPT
Goal for 2008: Stay Lean, More Power!
January 2007 Bodyweight: 202 lbs.
Current Bodyweight: 158 lbs.
Last edited by Eric_B; 14-Feb-06 at 02:51 AM.
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14-Feb-06, 02:53 AM
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#318
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Site Moderator
Join Date: Apr 2004
Location: Area 51
Age: 39
Posts: 10,872
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Nice to see you eating enough to support the workout. I've tried the snowboarding a bit lately, although I'm a bit too old to be starting something like that. 36 year old bones don't bounce as well as younger ones. I learned pretty quickly not to start out on a steep icy trail where sledding has been the main activity - ouch.
I just saw your bench press post - those look nice. What is a pushdown machine? Is that kind of like doing tricep pushdowns with a lat tower?
And the reason you are sore from the pullups - it's because it's damn hard to grab a bar up over your head and pull your body up over it (that's why so many folks don't do them). Good job there too.
__________________
I will train with you. I will fight for you if you cant. I will die to save another. But I will bleed only for Kimberly.
Last edited by .V.; 14-Feb-06 at 02:57 AM.
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14-Feb-06, 03:08 AM
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#319
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Registered User
Join Date: Jan 2005
Location: Rochester, NY
Posts: 825
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It's a nautilus station where you sit and push down handles on the sides of you...kind of the same motion as a dip, but just isolating the triceps.
And yea that's true, pull-ups are never easy.
I start working out with the rugby team again next week and it's looking pretty intense. You guys will see when I start posting the workouts. 
__________________
NSCA-CPT
Goal for 2008: Stay Lean, More Power!
January 2007 Bodyweight: 202 lbs.
Current Bodyweight: 158 lbs.
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15-Feb-06, 02:42 AM
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#320
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Registered User
Join Date: Jan 2005
Location: Rochester, NY
Posts: 825
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Hit the shoulders today
BB Military Press
115 x 3
125 x 3
125 x 3
125 x 3
Probably try for 135 next time.
Arnold Press
45's x 8
50's x 6
50's x 5
Various shrugs with DB's and BB's.
That's all for today.
__________________
NSCA-CPT
Goal for 2008: Stay Lean, More Power!
January 2007 Bodyweight: 202 lbs.
Current Bodyweight: 158 lbs.
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15-Feb-06, 01:43 PM
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#321
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Registered User
Join Date: Apr 2005
Location: Montana
Age: 38
Posts: 2,880
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Those Arnold's are tough, aren't they?
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16-Feb-06, 02:54 AM
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#322
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Registered User
Join Date: Jan 2005
Location: Rochester, NY
Posts: 825
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Yes but I love them. 
Decent Leg workout today..
Deep Squats
185 x 5
225 x 5
225 x 5
225 x 5
DB Lunges
50's x 6
50's x 6
50's x 6
Leg Extensions
200 x 8
200 x 8
Single Leg Extensions
80 x 8
80 x 8
__________________
NSCA-CPT
Goal for 2008: Stay Lean, More Power!
January 2007 Bodyweight: 202 lbs.
Current Bodyweight: 158 lbs.
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16-Feb-06, 11:30 PM
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#323
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Registered User
Join Date: Jan 2005
Location: Rochester, NY
Posts: 825
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Very Intense Rugby practice today. Basically all High Intensity Cardio for almost 2 hours. A lot of people were puking after, but I managed not to. I'm gonna go get a big meal now  .
__________________
NSCA-CPT
Goal for 2008: Stay Lean, More Power!
January 2007 Bodyweight: 202 lbs.
Current Bodyweight: 158 lbs.
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16-Feb-06, 11:33 PM
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#324
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Site Moderator
Join Date: Apr 2004
Location: Area 51
Age: 39
Posts: 10,872
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Rugby, isn't that the game that's like tackle soccer where you have to tape up your ears to keep them attached to your head? I'm seriously asking because I may have it mixed up with another sport.
__________________
I will train with you. I will fight for you if you cant. I will die to save another. But I will bleed only for Kimberly.
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17-Feb-06, 12:56 AM
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#325
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Registered User
Join Date: Feb 2006
Posts: 9
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Yes, that is the sport you are thinking of.
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20-Feb-06, 11:23 PM
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#326
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Registered User
Join Date: Jan 2005
Location: Rochester, NY
Posts: 825
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Haha yea we tape the ears back with black electrical tape.
Took a few days to rest because my shoulder was bothering me. Decent workout today, staying away from benching for a couple weeks for no real reason. Trying to build up my dips and then see how it carries over.
Dips
BW x 10
+25 x 8
+25 x 8
BW x 12
BW x 8
Tricep Pushdowns
150 x 12
150 x 12
150 x 10
Incline Flyes
40's x 10
Flat DB Flyes (arms straight)
20's x 10
20's x 10
25's x 10
__________________
NSCA-CPT
Goal for 2008: Stay Lean, More Power!
January 2007 Bodyweight: 202 lbs.
Current Bodyweight: 158 lbs.
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22-Feb-06, 12:38 AM
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#327
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Registered User
Join Date: Jan 2005
Location: Rochester, NY
Posts: 825
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Wanted to do a easy workout today because I had some fitness tests for rugby later on at night. So I just hit the biceps.
EZ- Bar Curls (3 Supersets: grips alternate from outer, middle, inner for each set)
85 x 6 outer
85 x 5 middle
85 x 4 inner
85 x 6 inner
85 x 5 middle
85 x 4 outer
85 x 6 middle
85 x 5 inner
85 x 4 outer
Hammer Curls
35's x 8
35's x 8
Tonight we did a beep test with 8 flights of stairs. You had to go up 8 flights and back down 8 flights for 1 rep. This had to be done in 1:15 or you are out. I managed to get 12 reps.
Nebraska Test (25 meters, down and back 6 times = 300m)
First Attempt: 57 seconds
Second Attempt: 56 seconds
Third Attempt: 1 minute
I'm completely exhausted.
__________________
NSCA-CPT
Goal for 2008: Stay Lean, More Power!
January 2007 Bodyweight: 202 lbs.
Current Bodyweight: 158 lbs.
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24-Feb-06, 03:50 AM
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#328
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Registered User
Join Date: Jan 2005
Location: Rochester, NY
Posts: 825
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Wednesday
About an hour of full court basketball. Pretty intense, hit a jumper with nine seconds left to bring us within 1, but we didnt have enough time/fouls to get the ball back. Oh well.
Tonight was another very tough rugby workout. This isn't everything, but I'll list a few things that we did...
Walk/Jog/Sprint on the whistles for 15 minutes
30 pushups, 50 crunches, 50 jumping jacks
Bleacher jumps for Intervals (Ranging from 10 secs - 2 minutes)
Wall Sit 2+ minutes
Line Sprints that seemed endless
and a few other things that I forgot
__________________
NSCA-CPT
Goal for 2008: Stay Lean, More Power!
January 2007 Bodyweight: 202 lbs.
Current Bodyweight: 158 lbs.
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27-Feb-06, 12:47 AM
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#329
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Registered User
Join Date: Jan 2005
Location: Rochester, NY
Posts: 825
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Having some nagging shoulder trouble on the left side. Benching and most pushing movements are uncomfortable. Probably have to take a little break from it.
BB Bench
185 x 5
DB Press
75's x 6
75's x 6
Incline BB
135 x 10
145 x 6
Dips
BW x 10
Tricep Pushdowns
150 x 12
150 x 12
150 x 10
Gonna have to start using the lat tower for pushdowns.
Presses all felt awkward because of the shoulder. I could tell I have more in me if it wasn't for the shoulder holding me back.
__________________
NSCA-CPT
Goal for 2008: Stay Lean, More Power!
January 2007 Bodyweight: 202 lbs.
Current Bodyweight: 158 lbs.
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13-Mar-06, 12:53 PM
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#330
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Registered User
Join Date: Jan 2005
Location: Rochester, NY
Posts: 825
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Took some time off to let the shoulder heal and just because I needed it.
Lat Pulldowns (hammer)
200 x 6
205 x 6
205 x 6
BOR's Overhand
155 x 8
165 x 5
DB Rows
80's x 6
80's x 6
EzBar Curls
85 x 8
95 x 6
6 chinups to finish off.
__________________
NSCA-CPT
Goal for 2008: Stay Lean, More Power!
January 2007 Bodyweight: 202 lbs.
Current Bodyweight: 158 lbs.
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