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08-May-05, 01:46 PM
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#46
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Heroes4Heroes
Join Date: Sep 2002
Location: Just outside NYC. 9/11 Never forget, NEVER FORGIVE
Age: 41
Posts: 4,660
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Quote:
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Originally Posted by sn0boarder
Happy Mother's Day to all.  |
Yeah the tell me I'm a Bad Mother _____lol
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__________________
THE BULL Firefighter 143
I bust mine to save your's!
What you call hell I call home!
500Lbs + Bench=Weight Benches FEAR ME!
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08-May-05, 04:44 PM
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#47
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,352
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Hell yeah man way to knock that 135 milestone out. I remember when 135 was just a dream for me lol. You'll be hitting the higher weights a lot sooner than you think! |
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09-May-05, 01:27 PM
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#48
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Registered User
Join Date: Jan 2005
Location: Rochester, NY
Posts: 810
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Monday 5/8/05
Leg Press 45 Degree
410 x 6
450 x 6
470 x 6
Wow. I'm goin for 500 next time.
Squats
205 x 6
225 x 6
Nice and deep.
Leg Curls
125 x 6
125 x 6
Those are goofy. haha
SLDL
135 x 6
155 x 6
yep, still addin weight to these each week.
Calf Raises 45 Degree
450 x 8
520 x 8
540 x 7
I like this program. I've been able to add weight on everything each week. The week long rest for body parts is great.  :
__________________
NSCA-CPT
Goal for 2008: Stay Lean, More Power!
January 2007 Bodyweight: 202 lbs.
Current Bodyweight: 158 lbs.
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09-May-05, 03:19 PM
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#49
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,352
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Superb progress : |
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10-May-05, 12:08 PM
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#50
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Registered User
Join Date: Jan 2005
Location: Rochester, NY
Posts: 810
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Today was supposed to be chest, but I'm still sore from Sunday, so I did some cardio.
Tuesday 5/10/05
Max-OT Cardio
16 Minutes on Recumbent Bike
147 Calories
6.0 miles
__________________
NSCA-CPT
Goal for 2008: Stay Lean, More Power!
January 2007 Bodyweight: 202 lbs.
Current Bodyweight: 158 lbs.
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10-May-05, 01:38 PM
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#51
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Busy
Join Date: Jan 2005
Location: Pittsburgh
Age: 28
Posts: 3,805
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How does Max-OT cardio work? I like the weight training methodology and apply most of its main points to my workouts. I never read up on the cardio section though. Interval training?
__________________
Not enough hours in the day...
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10-May-05, 01:56 PM
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#52
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Registered User
Join Date: Jan 2005
Location: Rochester, NY
Posts: 810
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They suggest doing the hill program on the recumbent bike, or you could do intervals like in HIIT or guerilla cardio. It's the same basic principles. They say that every cadio session, you should try to go harder than last time. I just try to push hard for the 16 minutes and go farther than I did last time.
__________________
NSCA-CPT
Goal for 2008: Stay Lean, More Power!
January 2007 Bodyweight: 202 lbs.
Current Bodyweight: 158 lbs.
Last edited by Eric_B; 10-May-05 at 02:04 PM.
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11-May-05, 02:29 PM
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#53
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Registered User
Join Date: Jan 2005
Location: Rochester, NY
Posts: 810
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Wednesday 5/11/05
Felt kinda sick today but I made it through the workout.
Incline BB Press
115 x 6
125 x 4
115 x 6
Not bad, haven't done incline bench press in awhile. Last time I could barely do 95, so that's cool.
Flat DB Press
60's x 4
55's x 6
I've actually never tried flat db presses, they were tough!
Decline BB Press
135 x 4
By the time I got to the decline my chest was pretty beat.
Kneeling Cable Crunches
77.5 x 10
82.5 x 10
Weighted Crunches (Decline Bench)
BW+45 x 12
BW+45 x 12
Hoping I don't get sick. I gotta be healthy for Jamaica in two weeks.
__________________
NSCA-CPT
Goal for 2008: Stay Lean, More Power!
January 2007 Bodyweight: 202 lbs.
Current Bodyweight: 158 lbs.
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12-May-05, 02:19 PM
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#54
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Registered User
Join Date: Jan 2005
Location: Rochester, NY
Posts: 810
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Thursday 5/12/05
BB Bent over Rows
95 x 6
105 x 6
First time doing these.
Lat Pulldowns
160 x 6
170 x 6
Pull ups
-50 x 5
-50 x 4
I can do several bodyweight pullups with an underhand grip. Guess I gotta work on these.
Seated Cable Row
170 x 6
Deadlift
155 x 6
155 x 6
BB Shrugs
135 x 6
I'm still feeling sick. I was seeing stars and thought I was gonna throw up after deadlifts. If I still don't feel good tomorrow I'm gonna have to take a day off. 
__________________
NSCA-CPT
Goal for 2008: Stay Lean, More Power!
January 2007 Bodyweight: 202 lbs.
Current Bodyweight: 158 lbs.
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12-May-05, 02:25 PM
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#55
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,352
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I'd put the deadlifts first in the routine just cuz they take the most out of you.
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12-May-05, 02:29 PM
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#56
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Busy
Join Date: Jan 2005
Location: Pittsburgh
Age: 28
Posts: 3,805
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I second the deadlift notion. 50 x 5 for pullups is nothing to be ashamed of man! Thats pretty damn good.
__________________
Not enough hours in the day...
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12-May-05, 03:02 PM
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#57
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Registered User
Join Date: Jan 2005
Location: Rochester, NY
Posts: 810
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Yea I was thinking the same thing, but thats how the Max-OT program had todays workout laid out. I was pretty exhausted by the time deadlifts came around.
The pull ups were bodyweight minus 50. I can do full sets with an underhand grip and no help, but when I go wider and overhand grip it gets really tough.
__________________
NSCA-CPT
Goal for 2008: Stay Lean, More Power!
January 2007 Bodyweight: 202 lbs.
Current Bodyweight: 158 lbs.
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12-May-05, 03:15 PM
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#58
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Busy
Join Date: Jan 2005
Location: Pittsburgh
Age: 28
Posts: 3,805
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Just give it time. It'll be +50 before you know it.
__________________
Not enough hours in the day...
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13-May-05, 06:02 PM
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#59
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Registered User
Join Date: Jan 2005
Location: Rochester, NY
Posts: 810
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Way too sick to work out today. Had to take the day off
__________________
NSCA-CPT
Goal for 2008: Stay Lean, More Power!
January 2007 Bodyweight: 202 lbs.
Current Bodyweight: 158 lbs.
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14-May-05, 12:12 AM
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#60
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,352
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Get better. The weights are waiting for you. Oh yeah, don't forget to drink lots of fluids and don't forget to EAT! Can't lose gains because you don't feel like eating for a couple days.
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