| Online Journals Keep an online workout journal so we can all learn and share ideas. Sub forum: Progress Pictures |
Registered Members don't see these ads. Register now it's free!
20-May-05, 02:29 PM
|
#76
|
|
Registered User
Join Date: Jan 2005
Location: Rochester, NY
Posts: 825
|
I think it's because I set up the pushdowns like a skull crusher, it's a long range of motion
|
|
|
|
Registered Members don't see these ads. Register now it's free!
|
__________________
NSCA-CPT
Goal for 2008: Stay Lean, More Power!
January 2007 Bodyweight: 202 lbs.
Current Bodyweight: 158 lbs.
|
|
|
|
21-May-05, 08:32 PM
|
#77
|
|
Registered User
Join Date: Jan 2005
Location: Rochester, NY
Posts: 825
|
Max Ot cardio for today. Probably gonna be a waste after tonight 
__________________
NSCA-CPT
Goal for 2008: Stay Lean, More Power!
January 2007 Bodyweight: 202 lbs.
Current Bodyweight: 158 lbs.
|
|
|
|
|
22-May-05, 05:51 PM
|
#78
|
|
Registered User
Join Date: Jan 2005
Location: Rochester, NY
Posts: 825
|
Sunday 5/22/05
BB Bent over row
105 x 6
115 x 6
Lat Pulldowns
180 x 6
180 x 6
180 x 6
180 x 6
BB curls
70 x 6
70 x 6
Alternating DB Curls
30 x 6
30 x 6
__________________
NSCA-CPT
Goal for 2008: Stay Lean, More Power!
January 2007 Bodyweight: 202 lbs.
Current Bodyweight: 158 lbs.
|
|
|
|
|
22-May-05, 06:58 PM
|
#79
|
|
Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,410
|
Why does MAX-OT have you curling Friday and Sunday?
|
|
|
|
|
22-May-05, 07:15 PM
|
#80
|
|
Registered User
Join Date: Jan 2005
Location: Rochester, NY
Posts: 825
|
I'm leaving for Jamaica on Friday and they switched the routine around this week. I'm just trying to get this weeks stuff done before I leave.
__________________
NSCA-CPT
Goal for 2008: Stay Lean, More Power!
January 2007 Bodyweight: 202 lbs.
Current Bodyweight: 158 lbs.
|
|
|
|
|
25-May-05, 03:25 PM
|
#81
|
|
Registered User
Join Date: Jan 2005
Location: Rochester, NY
Posts: 825
|
Had to take the last couple days off to get IV infusions to take care of the Crohns. But I was back in action today and feeling great. Didn't have too much time at the gym today but I got in the important ones.
Squats
225 x 6
235 x 6
245 x 6
Definitley going for at least 250 next time.
SLDL
175 x 6
185 x 6
195 x 6
Supersetted some calf raises in between because I was running low on time. Going for 200 next time and I'm gonna kill the conventional deadlifts when they come around too. Feeling great and I'm ready to hit the beaches of Jamaica on friday. 
__________________
NSCA-CPT
Goal for 2008: Stay Lean, More Power!
January 2007 Bodyweight: 202 lbs.
Current Bodyweight: 158 lbs.
|
|
|
|
|
25-May-05, 04:23 PM
|
#82
|
|
Busy
Join Date: Jan 2005
Location: Pittsburgh
Age: 28
Posts: 3,871
|
Nice squats man. Thats pretty damn strong compared to your upper body lifts. I'm very jealous. I just got 240 x 5 today and I was jumping for joy. If you do your deadlifts properly, that leg strength should really have an impact. Just make sure to raise your hips at the same rate as your upper body. Don't shoot the hips up fast. Make use of your legs, i seems to be your strong point.
__________________
Not enough hours in the day...
|
|
|
|
|
25-May-05, 05:27 PM
|
#83
|
|
Registered User
Join Date: Jan 2005
Location: Rochester, NY
Posts: 825
|
Thanks. My upper body is definitley a lot weaker, but I'm improving on it slowly. I bet I can crank out some pretty good numbers next time I do deadlifts. I've been reading up on proper form and I know my legs are strong enough for more weight. My back is starting to catch up so I should be getting the numbers up more and more now. Except I'll be on vacation all next week.... 
__________________
NSCA-CPT
Goal for 2008: Stay Lean, More Power!
January 2007 Bodyweight: 202 lbs.
Current Bodyweight: 158 lbs.
|
|
|
|
|
26-May-05, 03:21 PM
|
#84
|
|
Registered User
Join Date: Jan 2005
Location: Rochester, NY
Posts: 825
|
Thursday 5/26/05
Running on 4 hours sleep and not enough food before the workout, but I ended up doing alright. It's been hectic trying to get things done at work and have everything situated so I can be ready to leave tomorrow.
BB Bench Press
140 x 6
145 x 5
145 x 4 (helped on a 5th)
Incline DB Press
50 x 6
55 x 6
50's were very easy this time.
Dips
Bw x 6
Cable Crunches
82.5 x 12
87.5 x 10
92.5 x 8
I'm gonna try to get in a workout before I head out tomorrow. It will be a busy day...picking up my new truck, haircut, packing up, etc. Who buys a new vehicle and lets it sit in the garage for the first week?... Me, I guess.
__________________
NSCA-CPT
Goal for 2008: Stay Lean, More Power!
January 2007 Bodyweight: 202 lbs.
Current Bodyweight: 158 lbs.
|
|
|
|
|
27-May-05, 12:42 AM
|
#85
|
|
Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,410
|
Congrats on the new truck man, and great workouts too. Be safe in Jamaica...don't wander to the **** beaches too frequently 
Edit- We can't even type n.u.d.e. ? |
|
|
|
|
06-Jun-05, 03:43 PM
|
#86
|
|
Registered User
Join Date: Jan 2005
Location: Rochester, NY
Posts: 825
|
Just got back, had an awesome time. I can post pictures if anyone wants to see what Jamaica looks like. Back to the gym tomorrow...hopefully I won't have fallen off too much because I partied pretty hard last week. I think I'll be alright though. So yea, I'm back and tan as ever. 
__________________
NSCA-CPT
Goal for 2008: Stay Lean, More Power!
January 2007 Bodyweight: 202 lbs.
Current Bodyweight: 158 lbs.
|
|
|
|
|
06-Jun-05, 10:53 PM
|
#87
|
|
Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,410
|
Hell yeah man post some of those pics up. My email is gcs118@zoomtown.com if you wanna send me some. (Funny drunken pics are welcome as well lol) |
|
|
|
|
07-Jun-05, 01:18 AM
|
#88
|
|
Registered User
Join Date: Jan 2005
Location: Rochester, NY
Posts: 825
|
Haha I didn't have my cam with me when I went out, but I know I had my picture taken many times so I'll see what my buddies can come up with. I'll post some tomorrow when I get back from the gym.
__________________
NSCA-CPT
Goal for 2008: Stay Lean, More Power!
January 2007 Bodyweight: 202 lbs.
Current Bodyweight: 158 lbs.
|
|
|
|
|
07-Jun-05, 02:26 PM
|
#89
|
|
Registered User
Join Date: Jan 2005
Location: Rochester, NY
Posts: 825
|
Felt good to be back in the gym
Lat Pulldowns
180 x 6
185 x 6
185 x 5
DB Rows
55's x 6
60's x 6
These were too easy, never tried db rows before.
DB Bicep Curls
35's x 6
35's x 5
BB Bicep Curl
70 x 5
Then did some wrist curls, but my wrist has been bothering me from a skateboarding incident. It pops evertime I bend it, probably not a good thing.
Not bad overall, thought I would be worse after last weeks festivities.
__________________
NSCA-CPT
Goal for 2008: Stay Lean, More Power!
January 2007 Bodyweight: 202 lbs.
Current Bodyweight: 158 lbs.
|
|
|
|
|
09-Jun-05, 02:31 PM
|
#90
|
|
Registered User
Join Date: Jan 2005
Location: Rochester, NY
Posts: 825
|
BB Bench Press
140 x 6
145 x 6
145 x 5
Incline DB Press
55's x 6
55's x 6
2 sets of bodyweight dips...
DB Military Press
45 x 6
45 x 5
Lateral Side Raises
20 x 8
20 x 8
Tricep Pushdowns
67.5 x 6
67.5 x 6
My right elbow and shoulder are really bothering me. I think I hurt my arm throwing the football yesterday, some kind of hyperextension maybe? It held me back alot, I was definitley ready to do more weight on the bench but my right arm was holding me back. Not sure what to do about this.
__________________
NSCA-CPT
Goal for 2008: Stay Lean, More Power!
January 2007 Bodyweight: 202 lbs.
Current Bodyweight: 158 lbs.
|
|
|
|
 |
|
|
Tags
|
| active recovery, added weight, adverse effects, alternating db, arnold press, arnold presses, assisted chin, atlas pushups, bar curl, bar curls, bar rows, barbell curl, barbell curls, barbell military, barbell press, barbell row, barbell shrug, barbell shrugs, behind head, bell curls, bell press, bench press, bench presses, bench routine, bent press, bicep curl, bicep curls, blades together, board press, board presses, body exercise, body exercises, body fat, body fat level, body fat percentage, body workout, bodyfat level, bodyfat levels, bodyweight exercises, boot camp, box jumps, box squats, build muscle, cable crunch, cable crunches, cable curl, cable curls, cable flyes, cable flys, cable push, cable pushdown, cable rope, cable rope crunches, cable row, cable rows, calf raise, calf raise machine, calf raises, calorie deficit, calorie range, cardio workouts, cardiovascular fitness, cheat meal, chest press, chest workouts, compound exercise, compound movement, compound movements, conventional deadlift, conventional deadlifts, core strength, crunch machine, curl bar, curl machine, currently taking, decent workout, decline bb, decline bench, decline crunch, decline sit, decline situps, deep breath, deep squat, degree leg, degree leg press, diamond push, dip station, distance running, double overhand, drop weight, dumbell press, eat breakfast, effort method, elbows tucked, elliptical machine, endurance training, exercise ball, exercise bike, exercise routine, extension machine, extra rep, fairly low, fall asleep, farmers walk, fat level, fat levels, felt strong, fitness test, flat bench, flat bench press, flat dumbell, flat press, floor presses, fly machine, football player, football players, football season, football team, fully recovered, gotta eat, grip bench, grip lat, grip press, grip pull, grip pulldown, grip pulldowns, grip pullup, grip pullups, grip training, gym tonight, hammer curl, hammer curls, hammer str, handstand hold, handstand holds, hang cleans, hanging knee, hanging leg, hanging leg raise, hanging leg raises, head press, heart rate, heavy bench, heavy deadlifts, heavy lifts, heavy squats, heavy weights, high intensity, high intensity cardio, high quality, higher intensity, higher rep, higher volume, higher weight, higher weights, highly recommend, hill sprints, hip extension, hip flexor, hip flexors, hour shifts, hours sleep, hyper extensions, incline bb, incline bench, incline bench press, incline db, incline dumbell press, incline fly, incline press, increase muscle, increase weight, increased weight, intensity interval, interval training, isometric contraction, jaster shrug, jaster shrugs, knee pain, knee raises, knee wraps, kneeling cable, lat pull, lat pulldown, lat raise, lat tower, lateral raise, lateral raises, left knee, left shoulder, leg curl, leg dead, leg deadlift, leg drive, leg extension, leg lift, leg lifts, leg press, leg strength, leg workout, leg workouts, lesson learned, lift weights, lifting heavier, lifting routine, lifting weights, light cardio, light jog, light pole, low box, | |
