| Online Journals Keep an online workout journal so we can all learn and share ideas. Sub forum: Progress Pictures |
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08-Mar-07, 10:44 AM
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#61
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Registered User
Join Date: Jun 2002
Location: UK
Posts: 971
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Quote:
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Originally Posted by a_welch503
Then on my 4th week of 5's I ended up flat on back for a few weeks.
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Hell, bet that put a pretty dent in your goal times!
Will post up on the forum so everyone can contribute... My core strength is good and reading the results that have come from determined HST users I'm interested in what I can achieve!
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08-Mar-07, 03:59 PM
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#62
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Site Moderator
Join Date: Apr 2004
Location: Area 51
Age: 39
Posts: 10,872
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Not as bad as I thought. I was due for a two week SD anyway. I just got an extra week. I'd have rather spent it fishing than stretching though.
I think if you apply HST properly, you will be amazed by what your body can accomplish.
__________________
I will train with you. I will fight for you if you cant. I will die to save another. But I will bleed only for Kimberly.
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09-Mar-07, 06:41 PM
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#63
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Registered User
Join Date: Jun 2002
Location: UK
Posts: 971
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Ok... I'm needing some help in designing a HST workout - if you would like to help *please* click here
TIA |
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12-Mar-07, 04:57 PM
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#64
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Registered User
Join Date: Jun 2002
Location: UK
Posts: 971
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This journal will continue here
Swopping plans... oh and goals! |
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Tags
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adding muscle, bell curls, bench press, body fat, body routines, body weight, cable crunch, cable crunches, calorie intake, chest area, concentration curls, core strength, daily cal, daily calorie, daily calories, dumbbell curl, dumbbell curls, dumbell flies, fat loss, flaxseed oil, grip pull, grip pullup, grip pullups, gym tonight, hammer curl, hammer curls, high intensity, high intensity training, higher rep, hst cycle, incline bench, incline bench press, intensity training, journal section, lateral raise, lateral raises, lean muscle, lean muscle mass, leg extension, leg press, mentioned earlier, military press, muscle mass, muscle memory, nutritional supplements, online journal, paying attention, seated row, short period, shoulder injury, shoulder press, still sore, strength gain, strength gains, train smart, training journal, training program, tricep pull, upper body, upright row, whey protein, wide grip, wide grip pull, wide grip pullups  |
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