Starting new workout plan tomorrow

[Carbon]

I found a plan that I decided I would use.

Its a 3 day split lifting and a 3 day split cardio plan.

I am starting tomorrow to see how constant I can be.

Its goign to be quite hard since I have to workout like at 6:00 am in the mornings and I'm not a very strong morning person.

Its basically the plan from body for life. I will try and get some pictures posted and then I will try and get some 3 month pictures up.

[StevenD]

What are the specifics of your routine? I feel for you on the morning thing. I am not a morning person. It's taken me a very long time to get around to getting my butt up at 5:50 am.

[Carbon]

Thats so crazy. 5:50 am is what my alarm is set on lol.

Monday - Upper body, most likely I would like to concentrate on Biceps, Tri's, and chest. I'll do some shoulder work and some oblique work.

Tuesday - Cardio, basically anything I want to do, like bike or jog/walk for 30 minutes to an hour. I usually would bike alot longer then I run sense my endurance sucks.

Wednsday - Lower Body, Hams, Quads, Gluts, calves... and I'll throw in some ab work even though I like doing ab work just alittle bit every day.

Thursday - Cardio, same as above.

Friday - Upper Body same as above.

Saturday - Cardio, same as above.

Sunday - Rest

I usually don't eat after like 7:00 - 8:00 pm I go to bed usually at 10:00 pm giving me roughly 8 hours of sleep.

I am going to watch my diet alot more closely also. Eating more protein and lowering carb intake since my goal is weight loss not mass as much right now.