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04-Jun-04, 11:18 AM
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#271
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Registered User
Join Date: Jun 2003
Age: 39
Posts: 863
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Karate night last night.
30 min plyometrics / body weight exercises.
Breathing exercises
ShoreiKan Pushups
Crunches
Crunch / kicks
Squat strikes
Shoulder / back shuto
20 min heavy sparring
Lots of drama last night. During our workout some guy in a BJJ (Braziliar Jiu Jitsu) just drops. He must have been almost asphyxiated or dehydrated. The crazy thing is that the other guys just stood around in him in a half circle doing nothing, not knowing what to do. Our instructor ran over there and pretty much saved him.
Then, while sparring with me, my friend Eddie rips his knucles open. Ever see bloody knuckles? Lovely.
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15-Jun-04, 11:13 AM
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#272
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Registered User
Join Date: Jun 2003
Age: 39
Posts: 863
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Squats: 135 x 8, 275 x 8, 295 x 6, 295 x 8
SLDL: 245 x 6, 245 x 6, 245 x 6
Mule calf raises: 400 x 12, 400 x 12, 400 x 12
BB military press: 95 x 8, 115 x 7, 115 x 7
Reverse flies machine: 90 x 8, 115 x 8, 122.5 x 8 |
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27-Jun-04, 07:51 PM
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#273
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Registered User
Join Date: Jun 2003
Age: 39
Posts: 863
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I did, however, add in some leg press sets, and absolutely loved them. Also did my calf raises on there.
Squats: 135 x 10, 275 x 8, 295 x 8, 295 x 8
SLDLs: 225 x 8, 265 x 6, 265 x 4
Leg press: 180 x 8, 270 x 8, 360 x 8 (not including weight of machine)
Calf raises: 180 x 10, 270 x 10, 360 x 20
Seated DB shoulder press: 50 x 8, 55 x 8, 55 x 6
Bent-over reverse flies: 25 x 8, 25 x 8, 25 x 6 |
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