| Online Journals Keep an online workout journal so we can all learn and share ideas. Sub forum: Progress Pictures |
26-Dec-07, 10:40 PM
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#316
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Registered User
Join Date: Jun 2007
Location: Alden, NY
Age: 29
Posts: 1,215
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today at the gym I weighed 128 again  , but  what's up with that
I did:
1. smith machine lunges
25lbs on each side, 3 sets, 15 reps
2. stability ball hamstring curls
3 sets, 15 reps
3. reverse lunges
12lb dumbbells in hand, 3 sets, 15 reps
4. back extension
10lb plate in hand, 3 set, 15 reps
abs- side to side with 10lb ball- 3 sets, 15 reps
up/side/side 3 sets, 15 reps, up all the way 15, 1 leg on opposite knee 15 and reverse leg on opposite knee 15
cardio:
walk/run 20 min
stairmaster 10 min
food log:
I did ok today, I wish I would have eaten something after I worked out, but the mall was super busy so I couldn't get my mrs.fields protein shake. I am hard up for thing to eat around this time, but think I would be better off if I did. After getting used to this new cook book I think I am going to try my hardest to bring things with me and put it in my cooler like I used to do, I just got 1)-lazy and 2)-poor because I couldn't keep buying myself food
calories:
1287 I will round to 1300
fat:32 grams carbs:177 grams protein:73 grams
should I be trying to get more protein than that? I still am a little dumb on proportioning calories with fats/carbs and proteins... |
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27-Dec-07, 07:08 PM
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#317
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I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,720
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hey talia! i can't believe you ate 1300 calories on Christmas day. I had that before I sat down to dinner!!
I hope you aren't being too restrictive, 1300 calories seems awfully low.
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28-Dec-07, 02:49 PM
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#318
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Registered User
Join Date: Jun 2007
Location: Alden, NY
Age: 29
Posts: 1,215
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I might be too restrictive but I am trying to get to that last 5 pounds
yesturday:
elliptical 45 min at home
today:
1. horizontal pull ups
subset with
2. horizontal chin ups
3 sets, 15 reps
3. horizontal push-ups close grip
subset with
4. horizontal push-ups wide grip
3 sets, 15 reps
5. stability ball row 60lbs
subset with
6. reverse pec flies
30lbs
3 sets, 15 reps
abs- incline flat- side to side with 10lb plate 3 sets, 15 reps
incline-incline 3 sets, 15 reps full up and down
cardio:
3 min walk @ 4.0 mph 1.0 incline
22 min run @ 7.0 mph I stopped a few times in the begining to adjust my hair so I ran a little extra at the end...still feel so beat after running! definitaly worked hard!
5 min cooldown 4.0mph |
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29-Dec-07, 11:26 PM
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#319
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Registered User
Join Date: Jun 2007
Location: Alden, NY
Age: 29
Posts: 1,215
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today:
1. squats:
85lbs, 3 sets, 12 reps
I think next time I am ready to increase to 95
2. stability ball hamstring curls
3 sets, 12 reps
3. back extension
10lb plate, 3 sets, 12 reps
abs
cardio:
20 min stair climber
20 min ellliptical
168 heart rate average approx |
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01-Jan-08, 07:42 PM
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#320
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Registered User
Join Date: Jun 2007
Location: Alden, NY
Age: 29
Posts: 1,215
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12/31/07
1. stability ball back rows
60lbs, 3 sets, 12 reps
superset with
2. reverse pec flies
35lbs, 3 sets, 15 reps
3. vertical pullups
superset with
4. vertical chin ups
3 sets, 15 reps
5. vertical pushups close grip
superset with
6. vertical pushups wide grip
3 sets, 15 reps
abs
cardio:
3 min warmup 1.0 incline 4.0 mph
1 min @ 7.6 mph, 45 sec @ 4.0
1 min @ 7.7 mph, 45 sec @ 4.0
1 min @ 7.8 mph, 45 sec @ 4.0
1 min @ 7.9 mph, 45 sec @ 4.0
1 min @ 8.0 mph, 45 sec @ 4.0
1 min @ 8.1 mph, 45 sec @ 4.0
1 min @ 8.2 mph, 45 sec @ 4.0
1 min @ 8.3 mph, 45 sec @ 4.0
1 min @ 8.4 mph, 45 sec @ 4.0
1 min @ 8.5 mph, 45 sec @ 4.0
1 min @ 8.6 mph, 45 sec @ 4.0
5 min cooldown
today:
1. squats on smith machine
25lbs on each side, 3 sets, 15 reps
2. stability ball hamstring curls
3 sets, 15 reps
3. reverse lunges
15lb db, 3 sets, 15 reps
abs- side to side on floor with 12 lb ball
on side and all 4's 30 sec hold
cardio:
30 min stair stepper
calories:
ok so the last 2 days, the last day of 2007 and the first day of 2008, go check out my daily plate...chocolate, bad food, bad carbs!!! hahaha I really had to get that out and so tomorrow although I am meeting my friend for happy hour for a few drinks I am definitaly going to get back to my really good eating habit schedule.
i went to wegmans and feel rite today and am going to start some new recipes probaly on thursday!!!
hope everyone had a great new year! |
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