| Online Journals Keep an online workout journal so we can all learn and share ideas. Sub forum: Progress Pictures |
Registered Members don't see these ads. Register now it's free!
18-Jun-05, 12:15 AM
|
#31
|
|
Registered User
Join Date: Nov 2004
Posts: 278
|
australia - melbourne
|
|
|
|
Registered Members don't see these ads. Register now it's free!
|
|
|
|
|
18-Jun-05, 01:12 AM
|
#32
|
|
Registered User
Join Date: Nov 2004
Posts: 278
|
Shoulders
Military press
1x10 44lb
1x8 66lb
1x4 88lb
1x1 100lb
1x5 110lb *pb
1x4 110lb
d/b press
1x7 33lb
1x3 44lb *fatigued from military press
1x6 39lb
d/b side laterals
1x8 22lb
2x8 28lb
front raise with plate
2x8 with 33lb plate
Triceps
Dips
2x8 bw
Tricep pushdown with rope
superset with reverse grip pulley extension
2x8 80lb (pushdown)
2x6 40lb (pulley extension)
Seated overhead tricep press
2x8 44lb
Obliques
Woodchopper
2x10 70-80lb
decline twisting crhuch
1x10
1x10 + 11lb weight plate
|
|
|
|
|
18-Jun-05, 01:17 AM
|
#33
|
|
Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
|
Quote:
|
Originally Posted by syke
australia - melbourne
|
Freezing in Australia?! I find that hard to believe! lol just what is the temperature? |
|
|
|
18-Jun-05, 01:28 AM
|
#34
|
|
Registered User
Join Date: Nov 2004
Posts: 278
|
a few days ago it was 12-15 degrees
not too sure bout wat it is in american terms
|
|
|
|
|
18-Jun-05, 09:15 AM
|
#35
|
|
Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
|
I'm assuming that is in Celcius, which is roughly 55-60 degrees Fahrenheight. (C x 9/5 + 32 = F). Try going to the negatives like we do here in Ohio  lol I'd love to only go down to the 50s! |
|
|
|
|
18-Jun-05, 10:32 AM
|
#36
|
|
Hi Drama Queen
Join Date: Mar 2005
Location: Near Toronto, Ontario
Age: 42
Posts: 6,491
|
bah - ohio, schmohio, lol - i live in northeastern ontario. try having frost in june and snow in october.
__________________
Goals: bench - 200; squat - 225; deadlift - 225
27/01/06: bench - 170; squat - 195 (wrapped); deadlift - 210; total - 575; need - 617; to go - 42
"Illegitimi non carborundum"
|
|
|
|
|
18-Jun-05, 11:39 AM
|
#37
|
|
Registered User
Join Date: Sep 2003
Location: Calgary, Alberta
Age: 25
Posts: 2,325
|
Go out west to Calgary, and get snow all year round 
__________________
Live to Run, Run to Live
12lbs of baby weight to lose!!
|
|
|
|
|
20-Jun-05, 06:58 AM
|
#38
|
|
Registered User
Join Date: Nov 2004
Posts: 278
|
Legs 20/6/05
Squats on smith machine
1x10 22lb + bar
1x8 44lb + bar
1x8 66lb + bar
1x5 88lb + bar
1x3 110lb + bar
1x7 132lb + bar
1x6 132lb + bar
Legs press
1x8 88lb
1x8 176lb
1x7 198lb
Leg extension
1x8 95lb
1x8 115lb
1x8 120lb
Calf raises
1x10 160lb
1x10 200lb
1x8 240lb
sweating pretty hard today, legs still need heaps of work.
making progress i guess
food intake is going good, upto about 150-160g of protein a day.
|
|
|
|
|
21-Jun-05, 06:10 AM
|
#39
|
|
Registered User
Join Date: Nov 2004
Posts: 278
|
Chest
flat bench press
1x10 66lb
1x7 99lb
1x4 121lb
1x1 132lb
1x7 143lb
1x4 143lb
Smith machine incline bench press
1x8 66lb
1x8 88lb
1x7 99lb
d/b flies
1x8 22lb
1x8 28lb
Biceps
started using olympic bar
1x8 44lb
1x8 66lb
2x7 72lb
High pulley cable curls
2x8 50lb
hammer curls
2x8 28lb
abs
leg raises
2x15
cable crunch
1x10 70lb
1x10 90lb
weighted incline crunch
1x15 22lb
1x15 33lb
|
|
|
|
|
24-Jun-05, 05:52 AM
|
#40
|
|
Registered User
Join Date: Nov 2004
Posts: 278
|
Back
Pullups
1x8 bw
1x6 bw
1x6 bw
T-Bar rows
1x8 33lb
2x8 55lb
Cable rows with rope
1x8 120lb
1x8 130lb
Back extension
2x10 bw + 22lb
Traps
Smith machine b/b shrugs
1x10 88lb
2x8 110lb
d/b shrugs
2x8 44lb
finally finished exams.....whooooo...
now time to get some more weight gainer, creatine and hit the gym hard
|
|
|
|
|
24-Jun-05, 07:23 AM
|
#41
|
|
Hi Drama Queen
Join Date: Mar 2005
Location: Near Toronto, Ontario
Age: 42
Posts: 6,491
|
just don't go getting ahead of yourself - nothing sucks worse than jumping in too deep and losing two to three weeks to injury.
__________________
Goals: bench - 200; squat - 225; deadlift - 225
27/01/06: bench - 170; squat - 195 (wrapped); deadlift - 210; total - 575; need - 617; to go - 42
"Illegitimi non carborundum"
|
|
|
|
|
24-Jun-05, 11:13 AM
|
#42
|
|
Registered User
Join Date: May 2004
Posts: 1,313
|
looks good so far man. i'm in the same boat as you (similar height and weight)
the weight your pushing on your shoulder days is impressive. keep it up  :
__________________
Stand Strong
|
|
|
|
|
24-Jun-05, 11:28 PM
|
#43
|
|
Registered User
Join Date: Nov 2004
Posts: 278
|
threenorns, i always try to keep it safe though
i try to get a spotter when needed, otherwise everything is looking good
thanks seraph
|
|
|
|
|
26-Jun-05, 05:17 AM
|
#44
|
|
Registered User
Join Date: Nov 2004
Posts: 278
|
i decided to change it up abit today
first off, changed the order of d/b press then military press
and substituted close grip bench press instead of skull crushers
Shoulders
d/b press
1x8 33lb
1x6 39lb
2x7 44lb
military press
1x8 66lb
1x6 88lb
1x6 99lb
lateral raises
2x7 28lb
front raises with weight plate
1x8 33lb
Triceps
Close grip bench press
1x8 66lb
1x6 99lb
2x5 121lb
Tricep pushdown
1x8 80lb
1x7 90lb
Seated overhead press
2x7 44lb
Obliques
Woodchopper
2x10 80lb
Oblique machine
1x8 85lb |
|
|
|
|
26-Jun-05, 11:05 AM
|
#45
|
|
Registered User
Join Date: Nov 2004
Posts: 278
|
going to start a creatine cycle soon
with this split
week 1: load (20 g / day)
week 2-4 : maintenance (10 g / day)
week 5: load (20 g / day)
week 6-8: OFF
either going to get Prolab creatine monohydrate 1000g or AST micronized creatine monohydrate 1000g.
Prolab is significantly cheaper, but i read that AST works better?
anyone have suggestions? |
|
|
|
 |
|
|
Tags
|
arnold press, bar curl, bar curls, bar rows, barbell bench press, barbell curl, barbell curls, barbell press, barbell shrug, barbell shrugs, bell curls, bell press, bench press, bench presses, bench routine, bicep curl, bicep curls, body fat, butter sandwich, cable cross, cable crunch, cable crunches, cable curl, cable curls, cable press, cable pressdown, cable pull, cable pulldowns, cable push, cable pushdown, cable rope, cable rope crunches, cable row, cable rows, calf press, calf raise, calf raise machine, calf raises, calorie intake, chest workouts, chicken breast, compound movement, decline bench, decline bench press, decline crunch, decline sit, decline situps, degree leg, degree leg press, dumbbell curl, dumbbell curls, dumbbell press, dumbbell shrugs, eat properly, extra weight, fibrous carbs, flat bench, flat bench press, gain weight, gaining weight, grilled chicken, grilled chicken breast, grip bench, grip bench press, grip press, grip pull, hammer curl, hammer curls, hanging knee, hanging leg, hanging leg raise, hanging leg raises, head press, high calorie, high pull, higher weight, hours sleep, incline bench, incline bench press, incline crunch, incline crunches, incline dumbbell press, incline fly, incline press, incline presses, increased weight, jaster shrug, lat pull, lat pulldown, lateral raise, lateral raises, left shoulder, leg curl, leg dead, leg deadlift, leg extension, leg lift, leg lifts, leg press, leg press machine, leg workout, lifting program, lifting routine, loading phase, lower weight, lying leg curl, lying leg curls, lying tricep, machine shrugs, micronized creatine, military press, muscle definition, muscle growth, optimum nutrition, overhead press, overhead tricep, peanut butter sandwich, proper form, protein powder, protein shake, raise machine, rope crunches, seated cable row, seated cable rows, seated calf raise, seated calf raises, seated overhead, seated row, short workout, shoulder exercises, shoulder joint, shoulder press, skull crushers, smith machine, sounds weird, standing calf raise, standing calf raises, stiff leg, stiff leg deadlift, stir fry, straight bar, straight bar curls, strength gain, strength gains, taking creatine, taking protein, term goal, term goals, tricep cable, tricep exercise, tricep exercises, tricep ext, tricep extension, tricep pushdowns, tricep workout, upright row, upright rows, wait till, weight gain, weight gainer, weighted cable, weighted cable crunches, weighted decline, weighted dips, weighted incline, weighted sit, weighted situps, whey protein  |
|
Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
|
|
|
| Thread Tools |
|
|
| Display Modes |
 Linear Mode
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
Sitemap: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23
All times are GMT -5. The time now is 10:03 PM.
|
