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26-Aug-05, 03:38 AM
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#121
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Registered User
Join Date: Nov 2004
Posts: 278
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Shoulders/Triceps
d/b shoulder Press
1x6 40lb
2x6 50lb
d/b side lateral raises
1x8 22lb
2x6 28lb
d/b shrugs
1x6 40lb
1x6 50lb
1x6 55lb
close grip bench press
1x6 88lb
2x6 110lb
Dips
2x8
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27-Aug-05, 03:53 AM
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#122
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Registered User
Join Date: Nov 2004
Posts: 278
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Supplementary Chest
Bench press
4x4 143lb
i decided to increase the weight from 135lb to 143lb
incline d/b press
2x8 45lb
decline bench press
2x10 100lb
short workout, but pretty good overall
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27-Aug-05, 09:48 AM
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#123
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Looking good still bro, feeling any stronger yet?  |
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28-Aug-05, 10:13 AM
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#124
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Registered User
Join Date: Nov 2004
Posts: 278
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thanks gcs118, i definitely feel stronger, but not sure i look bigger tho
lol...hope my body catches up with my strength gains |
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28-Aug-05, 10:22 AM
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#125
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Hi Drama Queen
Join Date: Mar 2005
Location: Near Toronto, Ontario
Age: 42
Posts: 6,491
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it will - just keep hitting the weights hard and heavy.
__________________
Goals: bench - 200; squat - 225; deadlift - 225
27/01/06: bench - 170; squat - 195 (wrapped); deadlift - 210; total - 575; need - 617; to go - 42
"Illegitimi non carborundum"
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28-Aug-05, 09:52 PM
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#126
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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No problem, and feel free to call me Greg  : |
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28-Aug-05, 09:53 PM
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#127
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Hi Drama Queen
Join Date: Mar 2005
Location: Near Toronto, Ontario
Age: 42
Posts: 6,491
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wow... the rest of us have to pay to call him greg! 
__________________
Goals: bench - 200; squat - 225; deadlift - 225
27/01/06: bench - 170; squat - 195 (wrapped); deadlift - 210; total - 575; need - 617; to go - 42
"Illegitimi non carborundum"
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29-Aug-05, 09:14 AM
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#128
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Registered User
Join Date: Nov 2004
Posts: 278
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thanks for the support guys
did legs today
LEGS
Squats
1x8 88lb
2x6 132lb
1x6 154lb**
Leg press
3x6 220lb
Calf raises on leg press machine
3x12 220lb
Leg extension
1x8 110lb
2x6 125lb
Lying leg curls
2x6 100lb
Calf raises
3x6 300lb
Seated calf raises
3x8 66lb
** knees didn't feel good at all while doing squats, knees kept making that cracking noise while i was squating. so didn't go all out on squats today. however im to work out my calves hard, i am working hard to get them more defined and get the 2 peaks in the calves...
something like this
http://forum.bodybuilding.com/attach...hmentid=222098
i think i will change my workout to make sure i do calves TWICE a week from now on |
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29-Aug-05, 12:26 PM
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#129
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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lol three, such a smartass  How wide is your stance when you squat syke? |
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29-Aug-05, 03:03 PM
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#130
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Registered User
Join Date: Apr 2005
Location: Montana
Age: 38
Posts: 2,880
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My knees make that cracking noise when I squat too...plus, every time I crouch down to talk to my 2 year old son the right one pops. I've never had a knee injury. I think it's just age. You get used to it. Before you know it you'll be 34 and driving a minivan, with all the cool sucked right out of you. (But at least you'll be uncool and buff!)
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29-Aug-05, 07:37 PM
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#131
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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My knees pop and crack some days and not others. I guess it depends on warm ups and weather. :confused:
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30-Aug-05, 04:52 AM
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#132
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Registered User
Join Date: Nov 2004
Posts: 278
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hey greg, my squat stance is a lil bit wider than shoulder width...
tim_mcf - i sometimes have to extend my right leg to make my knee "pop" aswell to make it comfortable, sometimes it takes a while for me to find the right place for it to "pop"...
sounds weird, but i have to do it..i've had it for a while aswell
weight note: gained another pound...so currently im at 156lb, 4lb short of my target of 160lb....
Last edited by syke; 30-Aug-05 at 08:24 AM.
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30-Aug-05, 09:35 AM
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#133
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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You should be fine with your stance, I wouldn't worry about the knees unless they start hurting or becoming problems otherwise. Good job on getting one step closer to your goal. 4 lbs shouldn't be too difficult to gain.
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31-Aug-05, 01:43 AM
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#134
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Registered User
Join Date: Nov 2004
Posts: 278
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CHEST
Bench Press
8x99lb (45kg)
5x115lb (52.5kg)
3x132lb (60kg)
2x154lb (70kg)
5x154lb (70kg)
5x115lb (52.5kg)
Incline Dumbbell Press
1x6 55lb
2x6 60lb
Flyes
2x6 33lb
Decline Press
1x6 121lb
1x6 126lb
going very good with this program, hope to see my max next week
although i think i should've warmed up on 70lb or something at the start instead of getting right into 99lb....
i have also increased on the incline d/b and decline press :
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31-Aug-05, 07:56 AM
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#135
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Very nice progress so far bro, keep it up. I'm interested to see your max too  |
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Tags
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