01-Nov-08, 01:23 PM
Join Date: Jun 2007
Location: Alden, NY
Talia's New November
I say "new" November because this month I really am going to concentrate on the mini goals I haven't been able to accomplish and with a clean slate it shouldn't be that hard.
First, my nutrition stats for October:
51 grams fat
1950 mg sodium
153 grams carbs
49 grams of sugar
24 grams fiber
94 grams protein
I think calories could afford to be in the 1500's
grams of fat I want averaged down to at least 45, 40 is too low right now and it might be too hard
sodium looks great can even afford to add some salt to things sometimes!
carbs are great I will keep this at the same level
sugars- seems pretty low to me especially with all the fruit
fiber looks decent
protein good too
STILL trying to get to 125!
Focus on abs- Jen has a great ab routine we are going to do for the next 3 months
get that body fat % down
--> not a fitness goal, but I really need to try and slow down time. I have been having a major issue with the concept of time lately like it seems like everything is flying by. I can't wait to see my boyfriend on Thursday and then all of a sudden I am leaving his house. Or I can't wait to sleep over on Friday night and then all of a sudden we are getting up. It's really weird and I think I might have a problem but I dunno what to do!