The Diary Of A Lean System 7 User

[Lee J B]

Hi All, First Off this is of course not to collide with any of the other reports, it is just to give all the users what will now be the third comprehensive report on metabolisers. Sorry if Dave is offended ... dont mean any offense by reporting this at all.

Ok, Im going to try quite a new product Lean System 7 the only problem is that i have no way of getting my bf % like the others JUST YET , however i can get a test done every week accuratly as my friend has a set of quite accurate ones. I have had it done this morning, it turns out that it was not 10.2 % ( yes you all told me so ) it is actually 12.7 % ... not bad still ? Anyway, this is going to be a 2 week cycle depending on the results .. The maximum I am going to go before a break will be 4 weeks so we will see.

Other Supps / Powders / Etc Used : Simply Protein Powder.

Dosage Of LS7 : 3 Caps, Twice a day - 30 Min Before Breakfast ( 7 am ) And 30 min before Afternoon Workout ( 4pm )

I also have a very good strictly planned diet to make sure everything goes smoothly ( Thanks Dave )

First Day Report Will Be Tonight, I have to endure the day at collage now .. thank god i break up on firday. See you all tonight.

[Sophos9]

Lee, good choice mate!!

I was posed witht he problem of what to start using, I had a choice of Xenadrine, hydroxycut or lean system 7.

LS7 is a new exciting product from the US but I found that it did not have enough positive customer feedback so I chickened out and went on Xen!!

I will be watching your progress closly

Good luck bro

Dave

[Lee J B]

Week 1 - BF% = 12.7%

Weight = 11.5 Stones

Report -- Day 1

Today went very well, although for about 30min midday i had a case of the shakes, very bad shakes as well. However training went well and no ill feelings have occured, i have noticed however that i could of gone all day without eating it heavily influences your appitite. I feel brilliant weights went well too.

Summary -

Everything OK and ON Track.

[galileo]

Why don't these journals go in the jounrals page?

[Lee J B]

Day Two

Weight (AM) = 11 Stone

Weight (PM) = 11.1 Stone

Erm, can someone explain the weight? Because its right , i had it tested on 5 pairs of scales .. all the same. This morning I felt a burning sensation in my stomach and my legs are extremely sore ( woohoo ). I got about 4 - 5 hours of sleep and i am feeling so tired you would not believe, its taken me 2 hours to do a one hour training session in the gym today i had to plod along slower than usual, i feel so sick as well. I had quite bad chest pain as well and as i cannot exercise my upper body because of my cast this cannot be because of exercise, ill keep an eye on it. Im going to up my food intake to cope with this LS7, its shredding me too quick in my opinion, im not sure why this heavy loss of 7.5 llbs has occured literally over night, i was sick 3 times this morning and that was before i could get out of bed. I think my diet is too low in cals for this to work safely, so ill work on that tomorrow. Other than that , no side effects and its working good, i think the sickness is down also to the amount of milk im having with the powder, i accidently ran home after drinking and i think this upset my stomach.

Day 2 - Summary

Going OK i guess ... im going to have to keep an extremely close eye on my health, there is a fine line between the effect of LS7 addition to my diet and serious health problems. I am not pleased with the sudden drop in weight though, i would rather have lost it steadily, it might not sound like i have lost much but half a stone ! Anyway in conclusion, Day Two has had its problems but everything is running ok now this evening.

[Sophos9]

Lee, you be carefull with LS7. Don't forget it is a new product and hs not had enough proving time. It was for this reason I did not use it.

Be carefull bro!!

[Lee J B]

Guys Sorry to break my posts up, but i have just cured my problems that i have been having today, i have upped to 2000 cals a day, ive just added more food for me today and now i have ate it i feel A LOT better, im going to continue this. Also i have just been to the toilet .... LOL! i think thats what was needed, anyway you dont wanna know that. Thing are on course ! I have added a bit more fibre and iron as i was heavily lacking in this

[Lee J B]

Day Three

Weight (AM) = 11 Stone

Weight (PM) = 10.9 Stone

Everything is going good today, probably because its rest day .. hehe. Anyway , i sorted out my sleep problem as well and i got a good nights sleep, no problems or pains or illiness today i seem to be able to tolerate it now. Weight is going ok, although it is not stable and keeps varying but at least its going steady. The new diet is working, i am eating just enough to keep it flowing.

Day 3 Summary --

Everything going well, no sickness or pain, the weight is coming off, i am starting to see it now, looking foward to this time next week hehe.

[Lee J B]

Day Four

Weight ( AM ) = 11.3 Stone

Weight ( PM ) = 11.5 Stone

Im very dissapointed, my weight seems to be going up, but what i cant understand is why, because im eating less now than usual because im ill, and also i can see more definition in my body .. and like it says on the site i can actually feel it burning away, i know its doing something, so why the extra weight? i think its increasing over night because of the protein i have before bed... ? Im really not sure why the weight is coming on, it isnt in fat im sure of it.

Summary --

Very sore throat, nothing else yet, weight has gone up, however i have a feeling this could be water and muscle. Body is deffinitly looking more toned , a lot more, i have got my mate to have a look at me just to check whilst i did leg training and he seems to be convinced its working as well, just the problem of this weight.

[Piper]

If it isn't in fat.. don't worry about it too much... you must be gaining lean body mass (MUSCLE!)

Best thing is not to rely too heavily on the scales... when you get your bodyfat measured again... this should help you with how much you have gained.

[Lee J B]

Stopped

Guys im really sorry to be a bore and not get any more info for you all on this new bruner but its making me too ill i just cant use it anymore i am really really sorry. I cant stomach it, im sick nearly every morning and no Im not a women and no I am not pregnant lol

[Fudomyo]

Have you tried taking just one a day?

I remember the first Ephedra I took (one) had me up for 18 hrs. I was wired for sound too.

Might just take you a while to get used to. It did me.

Fudo

[Lee J B]

Good point, ill go on 1/3 the dose today

[Lee J B]

isnt working, i feel too ill i cant even do my workouts on my legs

[Lee J B]

Up And Running Again 2/3 the dose

Past days since i havent posted anything i have been experimenting with dosages, found 2 caps instead of 3 and 1 to be best abd effective.

Total weight loss in a week of messing around really = 0.3 stone

You can notice the difference especially around the gut area, it is especially easy for me to nitce because apart from my legs i am not working out so i can see just how much tighter the mid section has got. Tomorrow is .. CAST OFF DAY ! YES! so workout workout workout next week will be a lot more accurate, peace