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31-Mar-08, 09:15 AM
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#151
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I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,660
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woohoo, deadlift PR!! nice work, tim!
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01-Apr-08, 09:27 AM
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#152
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Registered User
Join Date: Apr 2005
Location: Montana
Age: 38
Posts: 2,880
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Yeah, happy about that. Been stuck at 420 since January. Nice to move it up a hair.
4/1/08:
April Fool (4 exercises, 1 piece of equipment, ladder up to 8 & back down)
35 lb kettlestack:
-rh 1 swing, 1 clean, 1 snatch, 1 ohs
-lh 2 swing, 2 clean, 2 snatch, 2 ohs
-rh 3 swing, 3 clean, 3 snatch, 3 ohs
-lh 4 swing, 4 clean, 4 snatch, 4 ohs
--etc. up to 8, then...
-rh 8 swing, 8 clean, 8 snatch, 8 ohs
-lh 7 swing, 7 clean, 7 snatch, 7 ohs
-rh 6 swing, 6 clean, 6 snatch, 6 ohs
-lh 5 swing, 5 clean, 5 snatch, 5 ohs
--etc. down to 1
Finished in 25:01. Much harder than I anticipated.
__________________
I can do all things through Him who strengthens me.
—Philippians 4:13
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01-Apr-08, 12:37 PM
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#153
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Site Moderator
Join Date: Aug 2005
Location: Urbana, IL
Age: 27
Posts: 2,880
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How do you think these things up, tim?  |
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02-Apr-08, 07:59 AM
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#154
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Registered User
Join Date: Apr 2005
Location: Montana
Age: 38
Posts: 2,880
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Not so tough. That one thought of itself!
4/2/08:
bench press
singles - 135, 145, 155, 165
172.5x10, 9, 8, 7, 6, 5, 4, 3, 2, 1
__________________
I can do all things through Him who strengthens me.
—Philippians 4:13
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03-Apr-08, 07:55 AM
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#155
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Registered User
Join Date: Apr 2005
Location: Montana
Age: 38
Posts: 2,880
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4/3/08:
5 rounds for time:
-35 lb kettlestack, rh snatch, 5 reps
-5 pushups
-95 lb hang power clean, 5 reps
-5 pushups
-35 lb kettlestack, lh snatch, 5 reps
-5 pushups
-5 pullups
-5 pushups
Finished in 15:38.
__________________
I can do all things through Him who strengthens me.
—Philippians 4:13
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03-Apr-08, 09:22 AM
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#156
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Registered User
Join Date: Feb 2003
Location: Sunny Brisvegas
Age: 24
Posts: 820
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^ That is a cool WOD. You're a true artist mate  .
Rekon I might start copying some of your work if and when I'm back in a regular gym with no rings, boxes and kettlebells.
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03-Apr-08, 10:25 AM
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#157
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I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,660
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good work tim!
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08-Apr-08, 07:58 AM
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#158
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Registered User
Join Date: Apr 2005
Location: Montana
Age: 38
Posts: 2,880
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My consistency is lagging again.
4/5/08:
Split and stack about a cord of wood. I also carried 8 double-length chunks of larch about 75 feet up to the truck. These are probably 125 lbs each or so, and I kind of powercleaned & shouldered them and then walked up the hill. That was fun.
4/8/08:
AMRAP, 20 minutes:
-5 ring rows
-10 pushups
-15 squats
-10 situps
-5 thrusters, 95 lbs
I finished 6 rounds plus 5 rows.
__________________
I can do all things through Him who strengthens me.
—Philippians 4:13
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09-Apr-08, 07:56 PM
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#159
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Registered User
Join Date: Feb 2003
Location: Sunny Brisvegas
Age: 24
Posts: 820
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that 5,10,15,10,5 WOD's a bit of a monster eh? 6 rounds is pretty good using RX'd thrusters.
You ever tried an RX'd Fran? (I haven't but I suspect my time will be somewhere in the 15+mins catgory if and when I can 'thrust' again )
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09-Apr-08, 11:12 PM
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#160
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Registered User
Join Date: Apr 2006
Posts: 1,424
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Hey Tim, just checking in.
I hear you on the consistency! I'm just trying to hit it hard when I do get the workouts in.
Your workouts are still looking very tough!
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The Sport of Fitness - video [ wmv] [ mov]
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14-Apr-08, 07:36 AM
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#161
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Registered User
Join Date: Apr 2005
Location: Montana
Age: 38
Posts: 2,880
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4/14/08:
10 rounds for time:
-5 pullups
-5 pushups
-5 situps
-5 squats
Finished in 10:47.
__________________
I can do all things through Him who strengthens me.
—Philippians 4:13
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14-Apr-08, 12:35 PM
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#162
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I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,660
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hey tim, hang in there! Summer is coming and you know it will be easier to get up in the mornings! (I said easier.. not easy)
keep up the good work! you want to look good in that bikini don't you :P
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15-Apr-08, 07:52 AM
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#163
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Registered User
Join Date: Apr 2005
Location: Montana
Age: 38
Posts: 2,880
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eeeewww...
4/15/08:
bench press
singles 135, 145, 155, 165
175x10, 9, 8, 7, 6, 5, 4, 3, 2, 1
__________________
I can do all things through Him who strengthens me.
—Philippians 4:13
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15-Apr-08, 06:08 PM
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#164
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Registered User
Join Date: Feb 2003
Location: Sunny Brisvegas
Age: 24
Posts: 820
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Nice pressin' mate!
How far is that off a BW Linda progression for you now?
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16-Apr-08, 09:31 AM
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#165
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Registered User
Join Date: Apr 2005
Location: Montana
Age: 38
Posts: 2,880
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Hah!
Quite a ways. Let's see...60 pounds.
__________________
I can do all things through Him who strengthens me.
—Philippians 4:13
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Tags
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ball slams, behind neck, bench press, box jumps, build muscle, cross country, hammer str, hang power, hang power clean, hang squat, heavy stuff, heavy weights, holy sh, ice cream, jump rope, killer workout, kipping pull, knees bent, left shoulder, overhead squat, pounds heavier, push press, relatively low, rep schemes, size gains, spring break, squat clean, three rounds, tire flip, tough workout, walking lunge, weight training, wide grip  |
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