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24-Jun-08, 01:23 PM
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#226
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Registered User
Join Date: Apr 2005
Location: Montana
Age: 37
Posts: 2,880
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6/24/08:
bench press
singles - 95, 115, 135, 155, 165
170x10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Then I swam 1/4 mile in 12:10.
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__________________
I can do all things through Him who strengthens me.
—Philippians 4:13
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27-Jun-08, 02:17 PM
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#227
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I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,477
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swim time is improving tim, good job!
are you training for a triathlon or something, or did you just decide to start swimming?
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05-Jul-08, 09:23 PM
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#228
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Registered User
Join Date: Apr 2005
Location: Montana
Age: 37
Posts: 2,880
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I'm moving the family back to Alaska. The last couple weeks have been completely filled with packing and getting ready. Zero hour is Monday morning early; hopefully we'll make it. I'm bringing along the kettlestack, set at 45 lbs, and some running shoes. I have high hopes of doing early morning campground WODs while we drive...we'll see. I'll check back in in a couple weeks.
__________________
I can do all things through Him who strengthens me.
—Philippians 4:13
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07-Jul-08, 03:41 PM
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#229
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Site Moderator
Join Date: Aug 2005
Location: Urbana, IL
Age: 26
Posts: 2,764
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Good luck with the move! Come back to DF as soon as you can.
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11-Jul-08, 02:02 PM
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#230
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I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,477
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hope the move is going well tim! I've never been to Alaska or Montana! How long have you lived in Montana for now, and what made you decide to move?
hope to see you back here soon!
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Tags
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ball slams, behind neck, bench press, box jumps, build muscle, cross country, hammer str, hang power, hang power clean, hang squat, heavy stuff, heavy weights, holy sh, ice cream, jump rope, killer workout, kipping pull, knees bent, left shoulder, overhead squat, pounds heavier, push press, relatively low, rep schemes, size gains, spring break, squat clean, three rounds, tire flip, tough workout, walking lunge, weight training, wide grip  |
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