| Online Journals Keep an online workout journal so we can all learn and share ideas. Sub forum: Progress Pictures |
Registered Members don't see these ads. Register now it's free!
13-Nov-03, 01:59 AM
|
#76
|
|
Registered User
Join Date: Jun 2003
Age: 23
Posts: 1,068
|
thanks alot todd, i owe you one man.
|
|
|
|
Registered Members don't see these ads. Register now it's free!
|
|
|
|
|
14-Nov-03, 08:17 PM
|
#77
|
|
Registered User
Join Date: Jun 2003
Age: 23
Posts: 1,068
|
todd did you just use the principles of Max-OT, or did you follow the whole program week for week?
|
|
|
|
|
17-Nov-03, 08:22 PM
|
#78
|
|
Roll'n On 28's
Join Date: Oct 2002
Posts: 4,072
|
I have been following the programs they present week by week.
|
|
|
|
|
17-Nov-03, 08:28 PM
|
#79
|
|
Registered User
Join Date: Jun 2003
Age: 23
Posts: 1,068
|
thanks again for the workout.
|
|
|
|
|
17-Nov-03, 10:19 PM
|
#80
|
|
Registered User
Join Date: Jun 2003
Posts: 180
|
just wondering, what do you do for a living?
|
|
|
|
|
18-Nov-03, 01:35 PM
|
#81
|
|
Roll'n On 28's
Join Date: Oct 2002
Posts: 4,072
|
I work for my dad's computer software company. I am a technical writer and trainer for the software. I also personal train via the internet.  |
|
|
|
|
19-Jan-04, 08:25 PM
|
#82
|
|
Registered User
Join Date: May 2003
Location: USA - NC
Age: 34
Posts: 2,259
|
Any chance of talking you into logging every calorie of a full day now that you're on your competition diet down? I for one would be very interested to know exactly what you're eating and supplimenting.
__________________
Registered poster of semi-inconsequential quasi-significant foppish tomfoolery and illustrative conjecture.
|
|
|
|
|
20-Jan-04, 03:45 PM
|
#83
|
|
Registered User
Join Date: Dec 2003
Location: FL
Posts: 151
|
I second the request.
I too have been using the Max OT principles for a couple of months now with the best gains I have ever had. I have been trying to get my diet down to a 'T', logging everything I eat, even made an automated spreadsheet to keep and calculate records. I'd say I eat good, but I know I could have better timing. I read another one of Todd's articles reagrding eating 1/3 of your daily intake 3hrs post workout. I am very curious to know your (Todd ) nutritional intake so i can fine tune mine.
I think it would be a great addition to this post.
__________________
Fear Knocked On The Door,
Faith Answered---
No One Was There
|
|
|
|
|
24-Apr-05, 11:13 AM
|
#84
|
|
Registered User
Join Date: Jul 2003
Location: Sydney.Aus
Age: 23
Posts: 1,101
|
Quote:
|
Originally Posted by Todd
Hey, glad you guys enjoy my approach and shared experiences, I hope what I have provided works as well for you as it has for me! Thanks for the comments guys! |
Heyy Fellas, i dont follow Todd's routine, but i definitely follow his words of wisdom, i dont do more than 6reps and make sure the weight i can handle is only for a max of 6reps! and ive excelled in the Tricep, Bicep, and Lats significantly by following an appraoch very similar with his ideas behind it.
(since using the max 6rep scheme, and hitting the heaviest weight at the beggining, my dumbell curl 1arm has gone from 25 to 32kg and for tricep liedown dumbell 1arm at a time from 20 to 26kg)
So the principles Todd train's with have to be top-notch !
__________________
Keep it real.
|
|
|
|
|
19-May-06, 04:28 AM
|
#85
|
|
Registered User
Join Date: Feb 2004
Posts: 78
|
so todd,
how long to you wait in between sets? does it matter? how long to you wait between exercises? does it matter?
and
do you just prefer to do your exercises in a row? or is there a reason to me it would make more sense to alternate and give your muscles more time
ie insteed of chest chest chest ab ab
chest ab chest ab chest
thanks i am thinking of switching to your routine i just wanna make sure i follow it right 
ps as for reps is it that you want to fail between 4-6 or (whatever it is) or is it if you can do more than 4 do 6 but if you can do more than 6 you should of gone heavier:confused: |
|
|
|
 |
|
|
Tags
|
active recovery, added weight, bar curl, bar curls, barbell press, barbell shrug, barbell shrugs, basic exercises, bell curls, bell press, bench press, bench presses, body builder, body builders, body fat, body weight, build muscle, build strength, building mass, cable crunch, cable crunches, cable press, cable pull, cable pulldowns, cable push, cable pushdown, cable row, cable rows, calf press, calf raise, caloric intake, calorie intake, catabolic state, compound exercise, compound movement, compound movements, curl bar, daily diet, daily intake, dead lift, dead lifts, decline bench, decline bench press, dumbbell bench, dumbbell bench press, dumbbell curl, dumbbell curls, dumbbell press, dumbell curl, eating clean, eating properly, energy level, energy levels, exercise routine, fat burn, fat burning, fat intake, fibrous carbs, flat bench, gained muscle, gaining muscle, geared towards, grip bench, grip pull, grip pulldown, grip pulldowns, hammer curl, hammer curls, heavy squats, heavy weights, high intensity, high intensity training, high level, higher rep, incline bench, incline bench press, incline crunch, incline crunches, incline press, incline presses, intense training, intensity interval, intensity training, isolation exercise, jeff willet, lat pull, lat pulldown, lean muscle, lean muscle mass, leg curl, leg dead, leg lift, leg lifts, leg press, light warm, lose body, lose body fat, lower chest, lying leg curl, lying leg curls, lying tricep, martial arts, maximum effort, military barbell press, military press, minimal fat, moving forward, muscle gain, muscle growth, muscle mass, muscle stimulation, neck press, nutritional intake, overall strength, overhead tricep, personal opinion, positive failure, previous workout, pro bodybuilders, protein intake, protein isolate, rear delts, seated overhead, short period, shoulder exercises, skull crushers, standing calf raise, still eat, stimulate growth, straight bar, straight bar curls, strength gain, strict form, style training, super heavy, target weight, train smart, training cycle, training journal, training method, training methods, training partner, training program, training routine, training schedule, training sessions, tribulus terrestris, tricep cable, tricep exercise, tricep exercises, weight lift, weight lifted, weight training, weighted cable, weighted cable crunches, weighted dips, whey protein  |
|
Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
|
|
|
| Thread Tools |
|
|
| Display Modes |
 Linear Mode
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
Sitemap: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23
All times are GMT -5. The time now is 05:40 PM.
|
