Transdermal Pro-Hormone Diary!! CUTTING DIET!!

[jplayer]

DATE: 11/24/03

SCALE WEIGHT(taken in the morning): 209

APPLICATION:
Time: 8:00 AM
Spot used: Back
Application spot feeling: nothing much just a tad bit tingly

Time: 9:00 PM
Spot used: chest
Application spot feeling: Tiny bit tingly

OVERALL FEELING THROUGHOUT THE DAY: Nothing out of the ordinary


MACRONUTRIENT BREAKDOWN:

Calories: 2690
Fat total: 61
Polyunsaturated: 13
Monounsaturated: 13
Carbohydrates: 280
Protein: 254
**** You can view my journal on fitday HERE. ****

WORKOUT: CARDIO - endurance is definately going up

[jplayer]

DATE: 11/25/03

SCALE WEIGHT(taken in the morning): 209

APPLICATION:
Time: 5:30 pm (was rushed in the morning and forgot)
Spot used: Chest
Application spot feeling: Just a tad bit tingly

Time: 9:00 PM
Spot used: back
Application spot feeling: Tiny bit tingly

OVERALL FEELING THROUGHOUT THE DAY: Nothing out of the ordinary


MACRONUTRIENT BREAKDOWN:

Calories: 2816
Fat total: 53
Polyunsaturated: 4
Monounsaturated: 10
Carbohydrates: 338
Protein: 260
**** You can view my journal on fitday HERE. ****

WORKOUT: BACK
Did the most I have ever done on deadlifts!! I wont really consider it upping it because I dont consider it as an actuall increase until I can get at least three. But I did 395 x 2.

[abarlament]

Still at 209 from a few days ago? What did you eat on this cheat day

[jplayer]

Same thing happened last week???? I dont really understand it. I had my cheat day and jumped up like 5 lbs and held onto it until friday of the following week when I had a thourough cleansing (if you get my drift) and the next morning I woke up and I was 204 again????

[jplayer]

Well the cycle is over and I have started PCT.
Im doing 20 mg nolvadex in the morning plus 6 pills of 6-oxo taken 3 in the morning and 3 at night before bed.

I have been doing this for 3 days now and so far I feel really no different??

I will keep giving updates as I go!!

[jplayer]

Well. I have been continuing on my PCT.

I have an exciting report though!!
My weights that I am lifting has either stayed the same or even gone up.

I think I described the way that I do deadlifts sometimes
Sometimes on the barbell curl stand so I can go really deep (almost touching toes deep) and when you do it like this you cant set the weight on the ground for a split second inbetween reps or you will squash your fingers.

Well the curl stand was open the other night on my back night so I shot over to it and decided to do them like this since it has been 3 - 4 weeks since I had done them. Well I started off with good warmup sets and finally made it to 375 x 4 very clean and good form. I was stoked!!!

Then last night was my arm night and I always start out my arm workouts with 1 set of extremely good/ clean / heave barbell bench press(I dont do these on my chest day) Well I started off and everything was feeling good and finally worked my way up to 225 and knocked out 5 with absolutely no help. This is the max that I have been able to do with no help EVER. Then I upped to 235 and did 3 with only a slight amount of help on the last one ( the spotter I got last night was awesome!!!)

Anyway things are coming along!! :-)

No weird feeling or anything BTW on the PCT stuff either!!!