Tweeter's Diet Journal

[tweeter]

ok its about time i track my eating so i can get help from all u fine folks that know a crap load of better foods then i do. A new Hy-Vee has finally opened up and ill be going there every Sunday(its right on my way home from work,that is sooo awesome) im kinda winging it for now on the diet to cut or bulk just want to see how my body responds to the dedication im putting into it. Sunday will be my free day so ima eat anything and everything. every other meal will be planned or pre-prepared for the upcoming week.

I made a grocier list, i am a picky eater but IDC im willing to eat anything just as long as it will benefit me!!!!

Protein
Chicken Breast
Salmon
Tuna
Ground Beef
Egg’s
Sausage
Cottage Cheese
Carb’s
Potato
Rice
Salad (mix)
Yogurt
Oatmeal
Pasta
Beans
Hash browns
Fats
Peanuts
Peanut Butter
Bacon
Veggies
Corn
Green Beans
Fruit
Apples
Pears
Stawberries
Banana's
Other
Fat free Mayo
French Dressing

[tweeter]

ok why make a thread if you dont intend too use it eh?

well here it is my eatting habits, as of right now im not worrying about cals or protein/carbs/fats. im just trying to EAT BETTER!!!! i happy to report my breakfast has been waay better, with a mixer of eggs,hashbrowns, sausage links oatmeal and cereal that is good for u. I do have "replacement" meals in the form of Ny-Tro Pro 40(40protein,22carbs,1 fat) im trying to get in 5 meals a day and working 12 hours on saturday i really cant eat as much.

meal 1 - cherrio's with 1% milk and a scoop of whey protein(thank you Maverick for this idea)

meal 2 - ham and cheese omelet, with a hashbrown square, piece of wheat toast, with pb, and water

had about 6 hours because of work between my next meal...i was WAAY hungry

meal 3 - 2 chicken breasts(pulled skin off), cup of mac n cheese + cup of chocolate milk

meal 4 - cup of mac n cheese mixed with tuna(this was hella good), handful of peanuts, a pear, and water

yes i know...where are the veggies, i will have to admit i have a hard time eatting them. right now its basically green beans, and corn i like. im opening up to asparagis. i do like salads so im going to try and eat that.

also i will start up a fitday as soon as i figure all of it out, they get so technical on that site,lol

[tweeter]

k today i did a little better im actually going to make 5 meals

meal 1 - cup cherrio's,1% milk + whey protein
meal 2 - bacon, hashbrowns, and 3 eggs
meal 3 - bacon swiss chicken sandwich + salad with french
meal 4 - Ny-Tro Pro shake + yogurt
meal 5 - cottage cheese + nuts + pear

i could of done better in the 3rd meal but its about the best my work had to offer. my office has a place for snacks that im doing good 2 avoid. drinking water with all my meals. about 2-3weeks in im going to decide weither to bulk or cut. just want to see how my body is reacting.

oh and my stats are
age:26
height: 6'2 (188cms)
weight: 199lbs (88kgs)