Tweeter's max-ot routine

[tweeter]

ok because i dont have internet at home ill be doing blind updates(from what i remember) on my weights

last week as you know was bad for me so im going to take it easy this week and drop 10lbs on all my lifts so i dont overdue it

chest/triceps/forearms

chest
bench press 3-4(185)
incline 3-5(65)
flys 2-5(25)

triceps
skullcrushers 3-5(75) i decided to increase on this :thumbup:
rope pushdowns 2-6(70) omg i totally isolate the triceps with the rope then i did with the close grip im sticking to the rope!!! woot i figured i was doing something wrong with the close grip

forearms 2-8(75) stayed the same with this weight
db curls 2-8(40) stayed the same with this as well

Thoughts: this week im going to take it easy so next week im back to full force with the added weight where it is needed....cant wait

[tweeter]

dont worry im still alive and lifting, i have had a really bad couple of weeks with life and the gf, but i dont want to talk about this here,lol

hopefully i will get some lifts on here soon hope to get internet at my own house in about 3-4 weeks til then ill be a ghost, hehe

[tweeter]

ok this is my week off with recuperation, and then its back with a new routine with only working 2 muscle groups a day for 5 days

[tweeter]

ok its monday and im excited because im going back to the gym because i had last week off as part of the max-ot training program

i switched up my routine also to a 5 day split going off the 6 month plan that max-ot suggests. will follow it for the first 2 months because then im starting my cutting phase...

i have a question about cutting and lifting, is it smart to do max-ot training when cutting or do i want to up my reps a bit?

[tweeter]

ok got the internet at my house(woot,woot) so im going to be getting back into the swing of things with a new routine my bro and I made.

mon - chest/triceps/forearms
tues - back/biceps/abs
wed - off
thursday - legs
friday - shoulders/traps

we are doing it superset style. 3 exercises for the 3 different muscles worked and then a 2 min rest. for the major muscles about 7-8 sets, and the minor 5-6, all in the 8-10 range(we make sure that spotter has to be used on the 1-2reps of the last set) it is fairly fast pace but as soon as we get all the equipment we need everything will be groovy. i enjoyed max-ot and gained 9lbs(and holding) from it, next winter ima sure start it up again :

[tweeter]

wooohooo! its good to be back, for the last week i was wondering how the good ol discussfitness.com site had been doing. first off Cursor, the site looks pimp man, great job

to keep you up-to-date, i havent lifted in about 6 months . im at 200lbs right now and that isnt good for this summer because im playing softball and i dont bat 1st because of my power, hehe. I am going to pick up with what i left off on and that is Max-OT. I hate cardio with a passion but it must be done, that will be HIIT. This week is all about just warming up, extremely low weight and light jogges.

Its great to be back and i look forward in helping answering questions and get some few concerns i have right now.