utex504's online journal

[utex504]

Sunday 070318

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats



Report:

Did 10 rounds in 20 minutes

[gymgirl]

nice work wtex! cindy is a fun/tough one.

[JDR3]

Nice job on your workouts, look forward to following your CF progress.

[utex504]

Monday 070319

Four rounds for time:
Run 400 meters
Rest 2 minutes



Report:

1st round: 1:20
-2 minute rest-
2nd round: 1:20
-2 minute rest-
3rd round: 1:20
-2 minute rest-
4th round: 1:25

Good recovery. Did you run on a treadmill, a track or the street?

[utex504]

Originally Posted by pierini

Good recovery. Did you run on a treadmill, a track or the street?

I ran on a indoor track, I dont really like treadmills and the streets in New Orleans are too messed up to run on haha

Tuesday 070320

Rest Day - niiiiceee