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17-May-07, 04:26 PM
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#16
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Registered User
Join Date: Oct 2003
Location: Coboconk, Ontario
Age: 23
Posts: 168
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Thursday, May 17th
Deadlifts
55 lbs x 10
100 lbs x 10,10,10,10,10
Bicep Curls
35 lbs x 10
55 lbs x 8,8,7,6
I did lower reps than usual with the bicep curls because I was isolating them better. I have long arms and usually incorporate my forearms to lift the weight but for some reason today it was all biceps and man did I hit them good.
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19-May-07, 10:02 PM
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#17
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Registered User
Join Date: Oct 2003
Location: Coboconk, Ontario
Age: 23
Posts: 168
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Double Post... 
Last edited by dustin; 19-May-07 at 10:09 PM.
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19-May-07, 10:02 PM
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#18
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Registered User
Join Date: Oct 2003
Location: Coboconk, Ontario
Age: 23
Posts: 168
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Saturday, May 19th
Bench Press:
55 lbs x 12
95 lbs x 10,10,10
100 lbs x 10, 7
I really need to find my other weights so I can up this, maybe I will dig through my messy garage tomorrow.
Bench Dips: 8,7,9,10
Military Press (Barbell, Sitting)
55 lbs x 10,9,8,7
Front Barbell Raises:
35 lbs x 10,10
I was trying these out to see how I like them and am going to be adding them to my routine.
Forearm Curls:
35 lbs x 15,15
Same with these, am going to add them in.
Everything is going great! Taking creatine fairly regularly |
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Tags
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afternoon snack, arm curl, arm curls, arm row, barbell row, barbell rows, basic exercises, bench dip, bench dips, bench press, bench presses, bicep curl, bicep curls, bicep workout, body exercise, body fat, body rows, body workout, brisk walk, burn fat, calf raise, calf raises, cardio routine, cup skim, diet plan, dried fruit, dumbbell shoulder, dumbell row, early morning, fat loss, forearm curls, gain muscle, gain muscle mass, head press, higher rep, lat pull, lat pulldown, lateral raise, lateral raises, leg curl, leg muscles, lift weights, lifting weights, light weight, lower weight, lower weights, military press, morning snack, muscle mass, muscle weight, orange juice, overall fitness, overhead press, pressing movements, proper form, protein shake, renegade rows, shoulder press, shoulder shrug, stability ball, taking creatine, target weight, tricep exercise, tricep exercises, upper body, upper body workout, wheat bread, width apart, wrist curls  |
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