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15-Feb-07, 02:55 PM
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#16
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Registered User
Join Date: Aug 2003
Location: NC
Posts: 139
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Quote:
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Originally Posted by minime
lol welch
wolbarret : sunday as rest day is good. You have a lot of stuff in your plan, and though it seems do-able now, but down the line you will suffer for doing too much.
Injuries come more easily to those who do not rest!
Lofty goals! Aiming high is good. Benching almost 2x your bodyweight would be an impressive feat.
What are your lifts at right now for 2 rep sets?
good luck!
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Right now at 200lbs.
275lbsx2 on Bench
Squat-My college took out the squat rack, so I assume I can get 275lbsx2
Deadlift- Haven't tried, probably 350lbsx2
My old lifts were alot better, but I was alot bigger too. Between 260lbs and 270lbs. And not the good kind of weight. I have to lose 10-20 more pounds so I can bulk up again. Quality Bulk though.
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__________________
Current Goals: Cut 10-20lbs, hit 12%-15% Bodyfat, Maintain all of my lifts, and beat Minime and Welch in an arm wrestling contest.
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15-Feb-07, 06:24 PM
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#17
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Registered User
Join Date: Aug 2003
Location: NC
Posts: 139
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Thursday- Post
Weight Room: Pull ups, shrugs, and stretching. I did need the stretch though
Log Carry and Cardio work: Haven't been home yet, need to study for test. I'll do something though.
__________________
Current Goals: Cut 10-20lbs, hit 12%-15% Bodyfat, Maintain all of my lifts, and beat Minime and Welch in an arm wrestling contest.
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15-Feb-07, 06:25 PM
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#18
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Site Moderator
Join Date: Apr 2004
Location: Area 51
Age: 39
Posts: 10,872
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Quote:
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Originally Posted by WolBarret
HeT
Appreciate it, Welch. You're not bored, you just have alot of free time.
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HeT, I was bored. Family was all gone and animal planet sucked. Discovery channel was worse. All channels but Cinemax had chick flicks, Cinemax was showing adult stuff. So I got really bored. Can't sleep without my family home.
__________________
I will train with you. I will fight for you if you cant. I will die to save another. But I will bleed only for Kimberly.
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16-Feb-07, 03:18 PM
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#19
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Registered User
Join Date: Aug 2003
Location: NC
Posts: 139
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Thursday=**** Day
No real Training
Friday-
Hang Snatch-10x3(warm up and real set)
Farmer's Walk(5 sets)
20 rep Breathing Squats(2 sets)
Overhead press-4x6
T-Bar rows/Wide Grip Rows-4x10
__________________
Current Goals: Cut 10-20lbs, hit 12%-15% Bodyfat, Maintain all of my lifts, and beat Minime and Welch in an arm wrestling contest.
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16-Feb-07, 04:00 PM
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#20
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Busy
Join Date: Jan 2005
Location: Pittsburgh
Age: 28
Posts: 3,871
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2 sets of 20 rep squats! Thats evil! how much weight were you using for those. I can't even consider another set after a 20 repper.
__________________
Not enough hours in the day...
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16-Feb-07, 06:35 PM
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#21
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Registered User
Join Date: Aug 2003
Location: NC
Posts: 139
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Quote:
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Originally Posted by maverick
2 sets of 20 rep squats! Thats evil! how much weight were you using for those. I can't even consider another set after a 20 repper.
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135lbs. I don't have a squat rack availabe, so whatever I can clean and press, I will squat.
__________________
Current Goals: Cut 10-20lbs, hit 12%-15% Bodyfat, Maintain all of my lifts, and beat Minime and Welch in an arm wrestling contest.
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16-Feb-07, 07:06 PM
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#22
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Site Moderator
Join Date: Apr 2004
Location: Area 51
Age: 39
Posts: 10,872
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Quote:
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Originally Posted by WolBarret
135lbs. I don't have a squat rack availabe, so whatever I can clean and press, I will squat.
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Before I had my rack that's exactly how I did it. I just didn't know that I was doing a clean and press. I thought I was just hossing the weight up there to get it into squat position.
Nice way to do it without the rack.
__________________
I will train with you. I will fight for you if you cant. I will die to save another. But I will bleed only for Kimberly.
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17-Feb-07, 04:15 PM
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#23
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Registered User
Join Date: Aug 2003
Location: NC
Posts: 139
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Yeah, but its hard to test your limits without a squat rack. I plan to get one in the coming months.
__________________
Current Goals: Cut 10-20lbs, hit 12%-15% Bodyfat, Maintain all of my lifts, and beat Minime and Welch in an arm wrestling contest.
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17-Feb-07, 06:51 PM
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#24
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Registered User
Join Date: Aug 2003
Location: NC
Posts: 139
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Ignore
__________________
Current Goals: Cut 10-20lbs, hit 12%-15% Bodyfat, Maintain all of my lifts, and beat Minime and Welch in an arm wrestling contest.
Last edited by WolBarret; 17-Feb-07 at 07:09 PM.
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18-Feb-07, 04:08 PM
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#25
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Registered User
Join Date: Aug 2003
Location: NC
Posts: 139
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Trying to decide between 5x5 cutting or 10x3 Waterbury method of cutting. Undecided.
__________________
Current Goals: Cut 10-20lbs, hit 12%-15% Bodyfat, Maintain all of my lifts, and beat Minime and Welch in an arm wrestling contest.
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19-Feb-07, 07:57 PM
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#26
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Registered User
Join Date: Aug 2003
Location: NC
Posts: 139
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Hang Cleans- 185lbs for single. Power Clean 205 for single. Front squat both. I also pyramided my way up.
Deadlifts- hit a single of 405lbs, died on 415
Dips-4 or 5 sets of at least 10
Then I broke out. Didn't eat. That will bite me in the ass.
Bodyweight- Probably 200lbs
__________________
Current Goals: Cut 10-20lbs, hit 12%-15% Bodyfat, Maintain all of my lifts, and beat Minime and Welch in an arm wrestling contest.
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19-Feb-07, 09:43 PM
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#27
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,410
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Nice job on hitting 405...is that a PR for you? Nice solid looking workout you did today.
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19-Feb-07, 10:06 PM
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#28
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Registered User
Join Date: Aug 2003
Location: NC
Posts: 139
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Quote:
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Originally Posted by gcs118
Nice job on hitting 405...is that a PR for you? Nice solid looking workout you did today.
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Back when I was 225-250lbs, i was hitting 405lbs for medium effort singles. Max was 430lbs I believe. BUT I feel alot better deadlifting 405lbs at 200lbs.
Cleans went up nice too and I had decent form. Thanks for the support.
HIBACHI!  :
__________________
Current Goals: Cut 10-20lbs, hit 12%-15% Bodyfat, Maintain all of my lifts, and beat Minime and Welch in an arm wrestling contest.
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21-Feb-07, 07:47 PM
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#29
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Registered User
Join Date: Aug 2003
Location: NC
Posts: 139
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Wed
Snatch -warm ups-
Hack Squat- pyramided up to 275lbs single
Incline Bench press- 5x5 but actually did 2x5, 2x4, 1x3. Last set was 205lbs
B-rows- 135lbs x10, 185lbs x 5, 185lbs x5, 205x4, 205x4, 135lbs x 10
Dips and Pull ups-4 to 5 sets of however many I could do.
That was it. Need to plan these better.
__________________
Current Goals: Cut 10-20lbs, hit 12%-15% Bodyfat, Maintain all of my lifts, and beat Minime and Welch in an arm wrestling contest.
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21-Feb-07, 10:34 PM
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#30
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Registered User
Join Date: Jun 2003
Age: 20
Posts: 5,301
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You got some work to do before you catch me  . Will be watching tho. What kind of goals do you have?
I wrestled in high school, but now just powerlift.
__________________
You will die, when i say, you will die, back to the front.
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Tags
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bar rows, barbell curl, bench press, body fat, body weight, dumbbell shrugs, dumbell shrugs, grip bench, grip deadlift, grip training, hack squats, hammer curl, hammer curls, hang cleans, head press, hook grip, incline bench, incline bench press, intense workout, journal section, jump rope, lat raise, moving forward, muscle endurance, muscular endurance, oly lifts, overhead press, overhead squat, parallel squat, reverse curls, skull crushers, snatch grip, squat position, squat rack, static hold, term goal, weight training, wide grip, wrist curls  |
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