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22-Feb-07, 10:06 AM
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#31
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Registered User
Join Date: Aug 2003
Location: NC
Posts: 139
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Quote:
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Originally Posted by DaRkAnGel
You got some work to do before you catch me  . Will be watching tho. What kind of goals do you have?
I wrestled in high school, but now just powerlift. |
I used to be stronger than this.
March 06
345lbs Bench
365lbs parallel Squat
425lbs Deadlift
240lbs Row
BW 260-270lbs
All of it with no equipment except for wrist wraps for bench and knee pads for squats.
I had to lose weight for purposes I can't reveal.
You better take advantage now, DarkAngel. You're mine!!
Oh yeah
Goals: 400lbs, 500lbs, 600lbs, at a quality body weight below 225lbs. 12%-18% Body fat.
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__________________
Current Goals: Cut 10-20lbs, hit 12%-15% Bodyfat, Maintain all of my lifts, and beat Minime and Welch in an arm wrestling contest.
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23-Feb-07, 03:02 AM
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#32
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Registered User
Join Date: Aug 2003
Location: NC
Posts: 139
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Wed- I forget what I did. Some Benching and other stuff. God, my memory sucks.
Thrusday- Dips and Pull-ups. As many as I could. Really an off day, I just walk into the weight room at of habit and boredom.
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Current Goals: Cut 10-20lbs, hit 12%-15% Bodyfat, Maintain all of my lifts, and beat Minime and Welch in an arm wrestling contest.
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23-Feb-07, 04:03 AM
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#33
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Registered User
Join Date: Aug 2003
Location: NC
Posts: 139
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Monday- Hang Cleans, Deadlifts
Wed-Bench, Hack Squats, Rom Deads, B-rows
Fri- Squats hopefully.
__________________
Current Goals: Cut 10-20lbs, hit 12%-15% Bodyfat, Maintain all of my lifts, and beat Minime and Welch in an arm wrestling contest.
Last edited by WolBarret; 23-Feb-07 at 04:08 AM.
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26-Feb-07, 11:50 PM
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#34
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Registered User
Join Date: Aug 2003
Location: NC
Posts: 139
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I will post here again, I am just forgetful
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Current Goals: Cut 10-20lbs, hit 12%-15% Bodyfat, Maintain all of my lifts, and beat Minime and Welch in an arm wrestling contest.
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27-Feb-07, 12:07 AM
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#35
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,410
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As long as you don't forget to keep working out then I guess your excuse is ok...for now...  |
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27-Feb-07, 11:49 AM
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#36
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Busy
Join Date: Jan 2005
Location: Pittsburgh
Age: 28
Posts: 3,871
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Is that Razor Ramone?!
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Not enough hours in the day...
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27-Feb-07, 03:59 PM
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#37
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Registered User
Join Date: Aug 2003
Location: NC
Posts: 139
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123
__________________
Current Goals: Cut 10-20lbs, hit 12%-15% Bodyfat, Maintain all of my lifts, and beat Minime and Welch in an arm wrestling contest.
Last edited by WolBarret; 19-Mar-07 at 07:08 PM.
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02-Mar-07, 01:55 PM
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#38
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Registered User
Join Date: Aug 2003
Location: NC
Posts: 139
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CURRENT AND FUTURE GOALS
Standards
405lbs x 2 Bench Press
495lbsx2 Squat(495lbs is 5 plates)
585lbsx2 Deadlift(585lbs is 6 plates)
315lbsx2 B-Row
2 mile Run: 8-10 minutes
Burpees: 20 rep descending sets.
Ok, this is what I PLAN on doing within 2-3 years or at least be doing this by the time I'm 25. I'm 20 now. I CAN'T do this yet. Just goals.
__________________
Current Goals: Cut 10-20lbs, hit 12%-15% Bodyfat, Maintain all of my lifts, and beat Minime and Welch in an arm wrestling contest.
Last edited by WolBarret; 03-Mar-07 at 12:28 AM.
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02-Mar-07, 03:23 PM
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#39
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Registered User
Join Date: Apr 2005
Location: Montana
Age: 38
Posts: 2,880
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Dang, big numbers there.
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I can do all things through Him who strengthens me.
—Philippians 4:13
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02-Mar-07, 09:59 PM
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#40
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Registered User
Join Date: Aug 2003
Location: NC
Posts: 139
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All in due time, Tim.
__________________
Current Goals: Cut 10-20lbs, hit 12%-15% Bodyfat, Maintain all of my lifts, and beat Minime and Welch in an arm wrestling contest.
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03-Mar-07, 12:07 AM
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#41
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Site Admin
Join Date: Dec 2004
Location: Sacramento, California
Age: 53
Posts: 6,201
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Am I reading your post correctly that you ran 2 miles in 8-10 minutes total, or 2 miles, the first in 8 minutes and the second in 10 minutes?
Then, what was the burpee workout? Did you do one set of 20 reps, then 19, 18, 17, . . . all the way down to 1?
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03-Mar-07, 12:26 AM
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#42
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Registered User
Join Date: Aug 2003
Location: NC
Posts: 139
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123
__________________
Current Goals: Cut 10-20lbs, hit 12%-15% Bodyfat, Maintain all of my lifts, and beat Minime and Welch in an arm wrestling contest.
Last edited by WolBarret; 19-Mar-07 at 07:08 PM.
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03-Mar-07, 10:28 AM
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#43
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Registered User
Join Date: Aug 2003
Location: NC
Posts: 139
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Hibachi!
__________________
Current Goals: Cut 10-20lbs, hit 12%-15% Bodyfat, Maintain all of my lifts, and beat Minime and Welch in an arm wrestling contest.
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03-Mar-07, 10:33 AM
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#44
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Site Admin
Join Date: Dec 2004
Location: Sacramento, California
Age: 53
Posts: 6,201
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Oh I see. I went back and looked at your post. My eyes must have been tired when I read your post as it was late after a long work day. That's what happens when you get old.
Challenging goals can best be achieved by working towards a series of intermediate goals, both short-term and medium-term. If you don't have alot of running under your belt, I believe a good short- term goal would be to run 2 miles in 20 minutes. 2 miles in 10 minutes is definitely ambitious. 2 miles is 8 minutes, forget it to be realistic.
Attack those burpees. They are the real deal.
Keep moving forward! |
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03-Mar-07, 05:36 PM
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#45
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Registered User
Join Date: Aug 2003
Location: NC
Posts: 139
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456
__________________
Current Goals: Cut 10-20lbs, hit 12%-15% Bodyfat, Maintain all of my lifts, and beat Minime and Welch in an arm wrestling contest.
Last edited by WolBarret; 19-Mar-07 at 07:09 PM.
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Tags
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bar rows, barbell curl, bench press, body fat, body weight, dumbbell shrugs, dumbell shrugs, grip bench, grip deadlift, grip training, hack squats, hammer curl, hammer curls, hang cleans, head press, hook grip, incline bench, incline bench press, intense workout, journal section, jump rope, lat raise, moving forward, muscle endurance, muscular endurance, oly lifts, overhead press, overhead squat, parallel squat, reverse curls, skull crushers, snatch grip, squat position, squat rack, static hold, term goal, weight training, wide grip, wrist curls  |
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