Will's October Training Log

[William S.]

Hello,

One Arm Dumbbell Rows @ 1 Olympic dumbbell handle w/2 10 lb. plates and 2 5 lb. plates, 2 x 12

22 push-ups w/ Ironman brand push-up handles - 2 x 22

The previous exercises are performed as a super-set.

15 V-ups
15 Chinnies
15 Knee Hugs
Repeat for a total of two sets.

Plank Hold - 1 minute
Lying Leg Swings 10 each side

Split Squats - 40 each leg.

Best in training,
Will

[bodyshop20]

will not much to go on here

[William S.]

Hello all,

Dips = 3 x 8

Easy Chin = 10, 8, 5

Dumbbell One-arm Rows 2 x 12, 45 lbs.

Pushups = 2 x 24

V-ups 10 x 4

Chinnies 10 x 4

Knee Hugs 10 x 4

Split Squat = 40 each leg.


Best in training,
Will

[William S.]

Hello,

2 miles
Divebombers 12
Mountain Jumpers 17
Bodyweight Squats 25
V-ups 30
Russian Twists 30
Close-grip Pushups 20
Knuckle Pushups 20
Fingertip Pushups 5
Rolling Bridges 15
Neck Rolls 25 each direction
Plank 2 minutes

Best in training,
Will

[bodyshop20]

Well done wills, keep at it

[William S.]

Thanks, bro. Appreciate the props.

[William S.]

Hello,

2 miles
Divebombers 12
Mountain Jumpers 17
Bodyweight Squats 30
V-ups 30
Russian Twists 40
Close-grip Push-ups 10
Hands In Push-ups 10
Hand Out Push-ups 10
Knuckle Push-ups 25
Fingertip Push-ups 5
Rolling Bridges 15
Neck Rolls 25 each direction
Plank 2 minutes

Best in training,

[William S.]

Hello,

Dive Bombers 12
Mountain Jumpers 20
Bodyweight Squats 40
V Ups 30
Russian Twists 30
Chinnies 30
Close Grip Push-ups 20
Hand In Push-ups 20
Hands Out Push-ups 20
Knuckle Push-ups 25
Fingertip Push-ups 25
Rolling Bridges 12
Neck Circles 25 each direction
Plank 2 minutes

[William S.]

Hello,

Dive Bombers 13
Mountain Jumpers 30
Bodyweight Squats 45
V Ups 30
Chinnies 30

Close Grip Push-ups 31
Hand In Push-ups 31
Hands Out Push-ups 31
Knuckle Push-ups 10
Fingertip Push-ups 5
Rolling Bridges 12
Neck Circles 25 each direction
Plank: 2 minutes and 10 seconds

[bodyshop20]

wills try 3x20 body squats and can i ask yr aim with training.
Grow mass, get lean, tone up ? or just fit

[seraphyne1]

Keep up the good work will, like your basic stuff.

[William S.]

Thanks, seraphyne1. I always appreciate your input.

Bodyshop20, I just want to get fit, maybe put on some muscle. I am no longer trying be "Mr. Olympia". I will certainly try the 3 x 20 routine with the squats.

Today:
Divebombers: 14

Split Squats: 30 each side.

Mountain Jumpers: 30

V-ups: 30

Knee Hugs: 40

Chinnies: 30 4-count reps

Calf raises: 45

Close grip Pushups: 15, 11

Hands-in Push-ups: 11

Hands-out Push-ups: 11

Chin-ups: 5 (I couldn't one a month ago.)

Best in training,
Will

Attaboy on those chinups!

[William S.]

Thanks, pierini! Nice to see you. BTW, I had the good fortune to travel in Italy this summer. What a great time! Churches were toured, beautiful Italian women were ogled, and plenty of pizza and gelato were eaten. Mmmm...gelato...*ahhhh*...

[William S.]

Hello,

AM:
Pushups: 20
V-ups: 30
Bodyweight Squat: 25
Close-grip: 18
Knee Hugs: 30
Hands-in Pushups: 15
Bodyweight Squats: 25
V-ups: 25
Bodyweight Squats: 25
Hands-out Pushups: 15
Knee Hugs: 30
Bodyweight Squats: 25

PM:
Chin ups: 3 x 3
Dips: 2, 4, 6, 8, 10, 6

Best in training,
Will