workinprog, my journal

[workinprog]

this is just a diet journal im hoping ill be able to fill out regularyly.

ill be filling it out slowly throughout the day since i have constant accessibility to the internet.

9:30 am - old style oatmeal w/ 2 tspn raisons w/ 1 banana
- 1200 ml water
- Cup of tea

1:40 am - 2 whole wheat bagels w/ turkey and mustard
- Cup of tea

2:00 am - large bowl of watermelon
- Cup of tea
- Cup of tea

5:30 pm - Blasted my biceps and triceps (50 minutes)

Standing DB curls 5 x 8 reps
Concentration curls 4 x 8 reps
Standing BB Curl 3 x 6 reps

Two handed tricep extensions 3 x 6 reps
Cable pulldowns 4 x 6 reps
Close grip bench press - 3 x 8 reps
Rope extensions 3 x 6 reps

- Cup of tea
7:00 pm - 1 1/2 hour intense basketball

8:00 pm - assorted veggies boiled with seasoning
- Tofu
- Can of water sealed tuna
- Cup of tea

And no i dont have problems sleeping lol

[workinprog]

11:00 am - old style oatmeal w/ 2 tspn raisons w/ 1 banana
- Cup of chinese tea

12:10 pm - 3 Egg whites (hardboiled)
- Cup of tea
- glass of water
- glass of water
2:00 pm - Basketball 1 hour
- Cup of tea
- glass of water
- glass of water
- glass of water
- glass of water
- glass of water
8:00 pm - Cooked chicken breast 3x w/ assorted veggies
- Cup of tea
- Cup of tea
- glass of water

[AnnaD - TX]

hey its nice to know you have started a journal, keep it up!

[Ch0r]

Remember - simple carbs post-workout, and complex carbs pre. You might consider changing when you workout, or basketball, so your not doing that right after you workout. It probably won't help muscle growth.

[workinprog]

11:00 am - old style oatmeal w/ 2 tspn raisons w/ 1/2 banana
- Glass of water
- Glass of water
- cup of tea
- Glass of water
- cup of tea
- Glass of water
- Glass of water
- cup of tea

1:00 pm -



7:00 pm - Blasted my pecs from all angles!

Flat Bench press - 6 x 6 reps
Flat DB Flyes - 5 x 6 reps
Incline bench 4 x 6 reps
Incline flyes 3 x 6 reps
Decline bench press 3 x 6 reps
DB Pullovers 3 x 6 reps
Cable crossovers 3 x 6 reps

7:30 pm - Assorted boiled veggies w/ 2x cans of tuna
- small cup of seedless grapes

[workinprog]

11:00 am - old style oatmeal w/ 2 tspn raisons w/ 1/2 banana
- 1200 ml water
- Cup of tea

1:10 pm - half sandwich ( cooked with 1 tspn olive oil , half sliced debrezini, 2 egg whites)

4:00 pm - rest of sandwich

6:00 pm - Back / Lat workout

BB bent over Row 4 x 6 reps
Good Mornings 4 x 6 reps
Seated Rows 4 x 6 reps

lat pulldown front and back 3 x 6 reps
close grip pull down 4 x 6 reps
DB rows 3 x 6 reps
DB pullovers 2 x 6 reps
straight arm pulldown 2 x 6 reps

[laura817]

Originally Posted by workinprog

this is just a diet journal im hoping ill be able to fill out regularyly.
9:30 am - old style oatmeal w/ 2 tspn raisons w/ 1 banana
- 1200 ml water
- Cup of tea
1:40 am - 2 whole wheat bagels w/ turkey and mustard
- Cup of tea
2:00 am - large bowl of watermelon
- Cup of tea
- Cup of tea

5:30 pm - Blasted my biceps and triceps (50 minutes)
Standing DB curls 5 x 8 reps
Concentration curls 4 x 8 reps
Standing BB Curl 3 x 6 reps
Two handed tricep extensions 3 x 6 reps
Cable pulldowns 4 x 6 reps
Close grip bench press - 3 x 8 reps
Rope extensions 3 x 6 reps

- Cup of tea

7:00 pm - 1 1/2 hour intense basketball
8:00 pm - assorted veggies boiled with seasoning
- Tofu
- Can of water sealed tuna
- Cup of tea

Hi workinprog -- What are your stats? Do you know approximately how much calories you are eating a day? Your daily calorie intake looks very low for the all the activities you are doing.

[workinprog]

Originally Posted by laura817

Hi workinprog -- What are your stats? Do you know approximately how much calories you are eating a day? Your daily calorie intake looks very low for the all the activities you are doing.

Ya i get that a lot. Im eating too little and i get a lot of critisism about it. I over train and undereat. But its working for me and i still get spectacular gains. Im currently 202 lbs 5"7 and cutting. I basically control any binging or cravings by forcing water or tea down and it works. But i always get my daily protein in for sure and im eliminating any carbs 6 hours before i go to bed. I strength train 6 times a week and play ball 3 hours before i workout. before i strength train i always munch on a couple calorie dense carbs to give me energy but after that im burnt out.