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New regiment is pretty small because of the heavy load from life. Little sleep depraved these days. Nutrition is hanging strong though. Training twice a week. I'm mixing maximal training with maintenance:
Tuesday:
1. Squat Thrust DB noweightx10, 15lbeax10
s.s.
2. DB lateral Lunge touchdown 20lbeax10, 25lbeax8
30 sec break
BB Deads 225x5,275x4,315x3,325x2,345x1
Thursday:
Sprints
150ydx2
1min rest
50ydx1
20sec rest
30ydx1
15 min walking my dog (rather getting dragged around)
TGIF
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__________________
"If I have seen further it is by standing on the shoulders of GIANTS"
Sir Isaac Newton
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