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18-Jan-10, 01:18 PM
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#46
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Registered User
Join Date: Feb 2007
Location: Tampa fl
Posts: 415
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Day1 Week3
Early morning:
Didn't get into the Hybrid Yoga
Morning
reversed the exercise order
BB Bentover Rows from 235lb
set1 235x1,225x2,205x2,185x3,165x3
set2 225x1,205x2,185x3,165x4,155x4
set3 215x1,195x2,175x3,155x4,135x3
s.s.
BB bench (285lb) - during warm up right shoulder and lower chest area were giving signs for me to not bench so I decided to change to plyo pushups and normal pushups
set1 plyo x5, plyo x6, plyox4, plyox2, 10 pushups
set2 plyo x5, plyox4, plyox2, plyox1, 10 pushups
set3 pushupsx10, pushupsx8, pushupsx5, pushupsx4
afternoon training
20 min of aerobic activities
- intervals of hiking, lunging, and sprinting 3x1min hike, x15 lunges, x20sec sprints
- Capoeira drills
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__________________
"If I have seen further it is by standing on the shoulders of GIANTS"
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22-Jan-10, 02:07 PM
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#47
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Registered User
Join Date: Feb 2007
Location: Tampa fl
Posts: 415
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Day5 Week3
Hmmm I missed a few updates here.
15 Min Hybrid Yoga
1. Chinups - need 43+ reps
x8,x6,x6,x4,x4,x4,x3,x2,x2,x1 went done to 40 reps
2. Handstand Presses
x3,x2,x1,x1,x1,x1
afternoon
cardio 45min
- ocean kayaking
- ocean swim
__________________
"If I have seen further it is by standing on the shoulders of GIANTS"
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25-Jan-10, 01:16 PM
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#48
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Registered User
Join Date: Feb 2007
Location: Tampa fl
Posts: 415
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Day1 Week4
Next two days I will be backing off of morning training a bit for CNS recovery.
Morning:
20 min Hybrid Yoga
Afternoon:
Interval Trail Running 20min
__________________
"If I have seen further it is by standing on the shoulders of GIANTS"
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25-Jan-10, 03:27 PM
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#49
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Outlaw Muscle Bodybuilding Contest - 7th place.
Join Date: Jan 2008
Location: Murphy, NC
Age: 42
Posts: 376
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Nice journal...
Looks like your doing GREAT!!!
Plus I wanted to save a kitten too... 
__________________
The will to win,the desire to succeed,the urge to reach your full potential.These are the keys that will unlock the door to personal excellence.
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25-Jan-10, 11:24 PM
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#50
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Ex Rev
Join Date: Apr 2004
Location: Area 51
Age: 41
Posts: 9,077
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Hybrid Yoga...hmmm....thanks for the reminder. Was just thinking about two nights ago as things are really starting to spasm and the increased flexibility will do me some good.
Damn helicopters (pg 3)....and kittens. 
__________________
Hades gave me the Sisyphus stone and I'm kicking ass in tartarus.
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26-Jan-10, 02:48 PM
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#51
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Registered User
Join Date: Feb 2007
Location: Tampa fl
Posts: 415
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Day2 Week4
Thanks for stopping by by V and V. The kittens are saved for another day.
Hybrid yoga just means I use some patterns of yoga and augment with my own stuff.
I've been away from the helipad for a few days. Too many landings. Very interesting and motivating area to workout.
Hybrid Yoga 15min
__________________
"If I have seen further it is by standing on the shoulders of GIANTS"
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27-Jan-10, 03:10 PM
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#52
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Registered User
Join Date: Feb 2007
Location: Tampa fl
Posts: 415
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Day3 Week4
Morning:
Hybrid Yoga 15min
Deadlifting:
hook grip- 135x5,185x3,225x2,275x2,325x1 - New PR
under/over - 365x1, 375x0 - 2 attempts
Afternoon:
Tempo Trail run
Trail Hike
another trail Hike
__________________
"If I have seen further it is by standing on the shoulders of GIANTS"
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27-Jan-10, 08:06 PM
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#53
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Registered User
Join Date: Aug 2004
Location: N.M.
Posts: 5,206
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Congrats on the DL PR!
That reminds me I need to structure my workouts to recapture mine.
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27-Jan-10, 08:42 PM
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#54
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Ex Rev
Join Date: Apr 2004
Location: Area 51
Age: 41
Posts: 9,077
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Quote:
Originally Posted by LINDA
Congrats on the DL PR!
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^^^
What she said.
__________________
Hades gave me the Sisyphus stone and I'm kicking ass in tartarus.
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26-Mar-10, 12:21 AM
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#55
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Registered User
Join Date: Mar 2010
Posts: 1
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Yoga Center
As your body finds the shape of the posture and melts into place your nervous system switches to calmness and a deep inner healing mode.
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Tags
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active recovery, bench press, bentover row, body fat, early morning, endurance training, football player, football players, green tea, hang cleans, left knee, left shoulder, leg squats, morning workout, muscle mass, olympic lifters, snatch grip, strength train, strength training, train smart, training sessions, upper body, upright row, upright rows, wide stance  |
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