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Old 13-Feb-07, 02:55 PM   #2
gymgirl
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Join Date: Mar 2006
Location: seattle
Age: 39
Posts: 2,768
huh, very interesting. the only kind of squats i would imagine could get the same effects of sprinting is tabata squats.

i think your plan for today sounds interesting. if you remember please post your thoughts post workout, I'd love to know how they compare. have fun!
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"The sign of a good WOD. Immediate reflection that you don't want to do it again any time soon."—pierini
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