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Old 14-Feb-07, 02:10 PM   #5
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trainerty's Avatar
Join Date: Feb 2007
Location: Tampa fl
Posts: 414
That's interesting....:

However, the loss of recovery time would simply cause the extreme acidosis that Tabata is known for.....perhaps if a break was placed in between the squats and treadmill, it may help. Also, I simply hate running on treadmills. The wear and tear on the knees is too much for my battered down joints.

BW squats is too easy off the back. I can probably go to 200 squats without need of rest. Perhaps jumping squats...

I'll kick the idea around a bit.
"If I have seen further it is by standing on the shoulders of GIANTS"
Sir Isaac Newton

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