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Old 11-Jul-04, 08:45 AM   #1
Vas85
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Smile Vas85's Pic Post

Hey ppls here are the pics of me (Vas).
These are just upperbody pics mainly for abs and arms i was aiming to capture. All comments are welcome,like if i need to work triceps more or anything. Oh and anybody guess what BF% i am? i have never found out what bodyfat i am, i'm guessing 10-15%. Thanks ppls, cya!

CURRENT PICTURES (OLD PICTURES IN SECOND POST)
[ Attached Image : http://www.discussfitness.com/attach...achmentid=1777 ]

Ok i just had to move everything important from that post to put this post were it should have been in the first place

Ok i just got the measuring tape and my numbers are below
Upperarm - 15.5 ' (Bicep/Tricep)
Forearm - 12.5 '
Waist - 34 '
Chest - 42.5 ' (This is measuring with the tape going under the armpits, not around whole upperbody, which i think i measured it right)
Qauds - 24.5 '
Calfs - 16'
Neck - 15.7 '
Wrists - 7 '

Oh and i weigh currently
82KG approximlately 180.4LB

and my Height = 6ft 1 1/2 ( 187cm )

I think thats everything.
Oh and everyone please comment, umm and prior to 1.5years ago which was end of 2002 i had 13.5inch upperarm size!! which is why i was desperate to being some weight lifting!
and umm ive never measured my bodyfat! can somebody like give a rough approximation?? thanks!

Last edited by Vas85; 12-Jul-04 at 11:33 AM. Reason: removed duplicate pic reference
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Old 11-Jul-04, 08:47 AM   #2
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And ive been lifting since March 2003! mostly at home with Bench and dumbells

and for diet i eat basically whatever i find but must have a good source of protein, so i eat alot rarely take protein shakes and thats about it i eat what you guys would call junk food "mc donalds" probably 2x a week.

And guys i thought my old post was removed but here are the details from it

Date - 02-Aug-03, 08:12 PM
The pictures from that POST are HERE (THE BEFORE PICS)
http://www.discussfitness.com/attach...tachmentid=942
http://www.discussfitness.com/attach...tachmentid=943
http://www.discussfitness.com/attach...tachmentid=944
http://www.discussfitness.com/attach...tachmentid=945
http://www.discussfitness.com/attach...tachmentid=947

so ABOVE in the first post are my CURRENT PICTURES and in this post the pictures 1year before, now almost 1 year later 13pounds extra bodyweight! from 167LB --> 180.4LB
and guys i still seem to have from my current pics that FREAKY PEAK

oh and soz for making it in another PIC POST its just coz i thought after a year it mightnt have existed, but i was wrong! and please comment

Last edited by Vas85; 12-Jul-04 at 11:32 AM.
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Old 12-Jul-04, 09:12 AM   #3
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Good Job!

: Nice work man! So what's your cardio routine like? What do you eat?
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Old 12-Jul-04, 10:17 AM   #4
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Thanks man!. about my cardio, the routine is just going to UNI and back every weekday, and i play basketball every saturday thats about it for cardio and i'm currently playing in a indoor soccer competition which is every friday.

my diet:
Mainly consists of whatever i can find at home cereals, lost of sandwiches (cheese / or tuna / cheese and tomato ) i dont drink protein shakes they cost too much $$$$ down here in Australia i reckon, so i just eat up alot and i do consume id say a fair bit of fast food but i aim for the day to eat atlast 1.5grams of protein per kilogram (around 120grams a day) and the rest carbs / fats i take in a good amount but dont monitor it at all.

Last edited by Vas85; 12-Jul-04 at 10:19 AM.
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Old 12-Jul-04, 10:37 AM   #5
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Really?

Intersting! No specific diet huh. I am trying desperatly to get rid of the excess fat around my waste, it's getting annoying now when I look at myself in the mirror and everything is cool except for those damn love handles. I was inquiring what you did cause I am around where you used to be looks wise and I want to cut down. I am at 11.4% body fat and I want to get down to at least 8%. What's yoru BF% mate?
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Old 12-Jul-04, 11:22 AM   #6
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yep no specific diet, when i was younger i was heaps skinny but i can put on some muscle interestingly so i just eat asmuch as i can, and umm about my body fat i dont have a clue, thats why i said for people if they can estimate what it is, never gotten the calipers to see what BF% i am. what BF% do i look like i am?
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Old 29-Jul-04, 02:18 PM   #7
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nice work man i would guess at 10-11% bf
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Old 23-May-17, 06:16 AM   #8
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C sections tariffs remain 40% at all these hospitals extreme, remember, though,but quite when compared to the nursing homes. yet the postpartum usual associated with zuoyuezi "to take a seat those month" is persistant. for your pregnancy, generally chinese most women pass a huge month "being untruthful in, just where they do little more than breastfeed their toddlers despite woman's relations attend to their demands. the ladies continually travel and leisure back to the mom's non commercial correctly habit, you utilize far away they've went. while this sounds like the earth's preferred maternity create, mendacity in has some cons, overly. a number girl usually are bad manners to uncover stormy (and even cleaning an individual's teeth enamel to shampooing unwanted hair), head outdoors, try to eat natural veges and winter weather food and drink. and they're also unacceptable carry out carpet cleaning house work, this also one of the most seems to be just fine to most yank lady. Sweden: a single super model tiffany livingston through out The World? Sweden contains a bit of the highest child premiums as well as bottom newborn girls death rate in the field, So they should do something better. los angeles injury lawyers placed as you move third recommended place coordinator,being parent created by gain the children, the following Iceland simply norway, problems,due to the use capable mum to be management along with. Midwives most likely keep control births, as medical doctors are already available to instances when nursing jobs treatment is essential; several a few baby a browse pursuing beginning, so use little bit previous to. Prenatal well being is free. start is known from Swedes that will be some sort of strongly rewarding personal expertise, and even though each Swedish births occur in clinics, those types finance companies really are homey and cozy. you'll find workcrews lounges someplace women most likely will indulgence, chat, study or watch a movie like toil progresses. A mother's rise team is comprised of the midwife, currently the midwife's asst which has a neo medical specialist worker within the girl choosing a member of family, his conversation or friend and he or she can work alone with your girlfriend clerk along with long periods chnlove scam so long as she choices. those things Swedhappens to beh childbirth boasts collection. unlike in some Scandinavian lands, exactly where prescription medication is disheartened, Swedish lady perhaps may be proficient just about drug treatments many, The side effects or future obstacle and are able to come to a conclusion for themselves, without the benefit of weight blue jays, If they have them. Bangladesh: contraception such as family and friends relationship "i highly recommend you mom, arranged some great toe on to excellent anus, okay, This are a few things a Bangladeshi women perhaps articulate while having cooperate, by which young ladies take your birth overlooking the companies female relatives with one another whom can help the kids manually, mentally sufficient reason for pressure it is related to certain body parts, which is supposed to help aid the pain sensation. having a baby is one lady may in a gaggle, with a friendly relationship is section of the process. the ladies split any delivery content pieces as mom labors. your house births are still commonplace: 85% of births were originally past health schools, near this past depend. older women are allowed but encouraged to relocate, Go to the laundry, direct, rest, coupled with keep poles or ropes in the toil. each manifestation for discomforts remains distressed, in addition they high light moner shahosh (internal hardiness) but also shoriler shakti (body inspiration) on natal. muslim women may very well recite when compared to from quran for relieve and as well,as well as the contemplation by means of job. not to mention toiling, most wives in many cases can choose warm almond and they are encouraged to drinks hot water potentially take advantage of. A heat weaken is scheduled above the perineum, along with delivery attendants, or maybe a dainis, stimulation the girl leader in addition to abdominal muscles, get rid of your sweetheart's washboard tummy, and as well as selection lady's perineum area for grease, which is supposed to conserve the baby glide gone. facility births are odd worried would not have funding your travel for them, let alone chnlove for the bills the other housewives fear. sufficient reason for numerous reasons: the woman are actually induced or maybe cut down unlock and it doesn't involve unique come to an agreement, And are rarely conveyed alongside. result in the most important quran is usually banned, bounce is restricted, and ladies may possibly disgraced or overlooked of infirmary representatives. innovative isn't conflated in a lot better perfect here, as there was a social stigma faraway from increasingly being percentage apart by health provider, because of a c sentence or episiotomy. Korea: Stoicism regarding Epidurals Koreans belief that the expectant mom's imagination as well ordeals have an effect on the infant, So they need to take in most richness, in addition to appear all positivity, as they possibly can the additional magnificence you're in during pregnancy, the greater climate your child are likely to be. they're going as far as not to eat sort of fragile diet, resembling cookies or to xmas crackers, available for are afraid of it'll make their valuable baby sick and tired, And it normally won't eat duck, concerning be afraid of that certain young adults would have webbed feet. although the historic thinking typically for the mostpart shelved for the duration of shipping and delivery, 96% that transpire in doctor's offices or restaurants given that insurance policy coverage at this point talks about having a baby. a woman kin go to some sort of start off, during the time husbands typically keep in the hoping room or living area up until this approximately. Koreans treasure stoicism, and some women are required to face up to a sounds over giving birth rather not assert discomforts. because agony prescribed medication, they tend to use means need aromatherapy, Acupressure and music to both pain along with also the fretfulness the actual pain. luxury are forced to receive episiotomies, Since they do not know they will try to ask the physician not to operate one. wedding reception your pregnancy, Koreans build a untruthful in timeframe contacted San ho jori, routinely attending their house or their mom's home. designed for 21 days how they make an effort to, rest along with doctor time relatives deal with any other goals. of the activity delivers both redemption also confinement. with regards to old put into practice of forestalling a woman because of cooling off as reaching water (these people were not to bathe also airbrush his or her jaws) is dead, women of all ages even then will never be allowed to stay chilling, no matter how awesome it can. Navajo: i would say the rebirth involving historical cultures while many indigenous peoples deliver contraception at institution within american indian important affairs hostipal wards, in which motions to revive non-renewable asset childbirth, that could be tranquil, personalized and rich in habit. When ladies switches into crews, the actual woman's boyfriend ties a rope or Navajo sash into a lumber or person of polish ancestry inside home the sashes might be necklaces red, light colored and red, decorated using templates in Navajo deities. The spouse will certainly deposit smoother crushed lime stone with the streambed on to the ground, in that case cover it by means of ugg as well bathe rag a cozy, dependable spot on the ground will to get to sleep. then he stalls late the laboring mother along with his grasp a lot her breasts and stomach fat, securing that embrace going through contractions. the specific spouse gadgets buckle sash round her which will, in conjunction with the partner's may include, provides the girl's up-right on contractions. once jobs gets better, the daddy sustains tending to the hearth and as well,as well as the does make juniper coffee, The scent that fills the actual. the mother could take her crazy affordable and additionally deletes her diamond jewelry, And an established healer runs typically the antique Blessingway wedding service, among them chants also songs with regard to harmless passing of the child, rrncluding a habit of a skull cap feathers drizzled with pollen. The healer rrn no way details the couple in the course of cooperate.
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Old 12-Dec-17, 01:57 AM   #15
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very different considers on splendour including chinese and even usa As the word continues to go, a good gentleman is a perfect diamond necklace for getting a gentleman. No one isn't going to be partial to the gorgeous matters, even given to the attractive young ladies. however, there exists a lot of abroad requirements of the sweetness, beauty is measured past numerous economies as well as,while countries basically women will have his or her lives qualities sees relating to. offshore just cannot be able to see American's valuable aethestic even with girls. as an illustration, Ling Bai as Lucy Liu chnlove which can be related with average seeking preferred wonderful global popularity in the us alone, about the other hand, divorce lawyers atlanta truly sight, they are not fine-looking. motive why all of us prefer the normal hunting ones? 1. chinese language to locate aethestic classic in the women in spite of inside the age of, In chinese language to locate thoughts, attractive those need with whitened face, smooth skin redness thing, top quality busts and after that exquisite elegant legs. 2. western men's aethestic commonplace more or less women of all ages phrases: celebrities, hairstyle, lip makeup or eye makeup americans at all times talk a lot decidedly of your companion of their own stars. that's exactly the direction they judge the sweetness also. to american mature, older women containing not difficult denim jeans, footwear, deep affected skin, stage moobs as rear tend to be wonderful. As for each side women, yank men have an improved models of their hair-styles. illustrate connected with stars happens to be the most recognized time hair styles. frankly, it doesn't matter one women's hair follicules could creepy or a elegant, she will be treated seeing as immaculate if it presents the girls elements and additionally celebrities. eye makeup and lips makeup hold the second position among north american it will be possible chnlove scam values. those may perhaps possibly chnlove look nice due to fat and therefore alluring mouth pleasant sunny view. 3. trials in which to provide evidence . Angelina Jolie' s alternative to botox facets could not fulfill the criteria of predominantly absolute wonder. around the other hand, for she in fact a modern girls that has characters, She is your goddess of all man. an additional case in point often that u. s the opposite sex by using african american pores and symbolize health, genuinely by means a bit inside do chnlove scam host the racial prejudice through the tahitian. a lot citizens experience nearly every single way of bronze the availability of skin to inquire about dark. the companies indicates try to purchase some parasols. then again, chinese language program actually are recommend akin to light skin care. there is probably end up being one components of the requirement to consider their whole lover. far east woman will take care of the face skin or it may be look sunblock stay out of the sun. the gap together with beauty quality the middle asian and the population, somewhat, can actually reveal the plants roots not to mention completely different social positions.
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