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Old 10-Jul-06, 09:58 PM   #1
Sophie
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My Lifting Routines

Took pics at the gym today. Here is my upper body routine. I have been lifting consistently for over a month now. I can already see major changes happening. I love it.

Upper Body Routine
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Next Powerlifting Meet:
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Old 11-Jul-06, 04:30 PM   #2
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Here is my lower body routine.

Lower Body Routine

Comments anyone?
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Next Powerlifting Meet:
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April 14, 2012

Last edited by Sophie; 11-Jul-06 at 04:35 PM.
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Old 12-Jul-06, 10:13 AM   #3
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lookin good sophie - whats that your doing in those last two, waist bends or something?
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Old 13-Jul-06, 10:39 AM   #4
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Looking awesome girl!!

Isn't it encouraging when we can actually *see* the fruits of our labours?
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Old 13-Jul-06, 12:52 PM   #5
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minime: yeah, waist bends. i've always done them in one form or another.

midgetcop: yeah, being able to really see the differences is amazing. i can't believe the changes i can see.
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Old 23-Jun-17, 08:27 PM   #6
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