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Old 08-Mar-06, 08:12 AM   #31
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Just two chest exercises worked for me at that time. Experiment some and see how you progress. Keeping track of your progress (routine layout, weights progress, body-fat change, nutritional intake, etc.)
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Old 26-May-06, 02:03 PM   #32
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couple of questions: should the first cycle (4-6 reps) be done heavey as in to near failure or just a good heavey weight if you get what i mean.

How do i perform these exercises:
Shoulder raise, dumbbell (standing)
Shoulder reverse flye, dumbbell (lying)

Cheers
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Old 04-Oct-17, 09:08 PM   #33
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Old 06-Oct-17, 05:29 PM   #34
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Old 07-Oct-17, 03:58 AM   #35
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Old 07-Oct-17, 03:59 AM   #36
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Old 08-Oct-17, 10:31 AM   #37
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Old 08-Oct-17, 10:33 AM   #39
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