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Old 23-Nov-06, 01:23 PM   #1
Ekmo
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Seated military press

I just began seated military press and my repping weight for 5 is 135.. Someone said that is an awesome number for a beginner.. Is it considered good??
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Old 23-Nov-06, 01:43 PM   #2
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Well, it's subjective, since everyone's capabilities are different. But I would have to say that with proper form that's great! Good work! Keep it up.

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Old 24-Nov-06, 09:34 AM   #3
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yup, 135 is a good amount for even some experienced lifters. would be interesting to know how you progress
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Old 24-Nov-06, 09:46 AM   #4
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how much do you weigh?

it sounds like a good number though : make sure you are being strict with your form, as bad form on military press is just asking for trouble (injuries)

good luck!
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Old 24-Nov-06, 10:42 AM   #5
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Im weighing about 155 as of right now. I dont thnik my form is to tight so ill probably lower weight, but like a normal man U always wanna go heavy lol.
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Old 24-Nov-06, 10:44 AM   #6
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it isnt worth compromising form for a higher number. You'll just get injured and not be able to lift at ALL then.

be safe!
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Old 24-Nov-06, 08:02 PM   #7
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sets of 135 for military press is pretty good for anyone. I didn't get much higher than that at my peak so more power to you. I'd definitely watch the form though. Once you injure your shoulder or back it's never the same. And for me it always seemed like my shoulders were the easiest thing to injure
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Old 24-Nov-06, 10:05 PM   #8
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Yea my forms not to bad until like the 5th rep, then i begin to arch my back for an extra boost. Ill drop to 120 or so and see how it feels, as soon as my muscles heal up lol
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Old 25-Nov-06, 01:34 AM   #9
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i hurt my shoulder (dislocated the ac joint) and it has been a weakpoint for me ever since. 135 is good for a beginner, but yeah make sure you're using correct form because injury will hold you back more than you migh imagine.
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Old 05-Oct-17, 01:07 AM   #10
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