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Old 19-Jan-07, 04:02 PM   #16
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Crossfit training videos courtesy of pierini.
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Old 10-Feb-07, 09:02 PM   #17
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Exercise muscle maps:

Male Exercise Map

Female Exercise Map

Click on a part of the body you want to work on, and you will get a list of exercises that target that part.
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Old 27-May-08, 09:12 PM   #18
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Crossfit training videos courtesy of pierini.
Thanks for this!!! I might have to download this site, cause it's very informative.
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Old 27-Jun-14, 04:44 AM   #19
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Hey!! People.. Instead of investing your time in any other training program. Chek David kimmerle's video tutorial programs on youtube, a great help.
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Old 01-Jul-14, 11:50 PM   #20
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hey guys really informative but i have come across a device that's easy to use and can be used by any age person and perfect for body building that's a plank device, plank-360. i wanted to build my body and have a nice one knowing about this made me relived and relaxed it did wonders, made my core strengthen and the muscles too. This way i have lost 10 pounds and my body is taking a good shape along with strengthening up.
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Old 28-Oct-15, 05:01 AM   #21
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Hey!! People.. Instead of investing your time in any other training program. Chek David kimmerle's video tutorial programs on youtube, a great help.
Great suggestion!
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Old 16-Jul-16, 02:56 AM   #22
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This is great!!! Thank you for sharing. I will download some of it and try at home first.
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Old 21-Sep-16, 10:35 PM   #23
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Thank you so much for this. It is going to help me a lot.
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Old 23-Oct-16, 07:13 AM   #24
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Old 23-Oct-16, 07:16 AM   #25
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Old 23-Oct-16, 04:50 PM   #26
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Old 23-Oct-16, 04:55 PM   #27
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Old 08-Nov-16, 08:08 AM   #28
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