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Old 15-Apr-04, 12:50 PM   #46
Firehawk
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lol. Yeah, i stayed clear of deadlifts because they were hard, but now I look forward to them and squats. I had my parallel squat in the low 300s but have backed down to go deep , and cant nearly get the weight i was getting, but ill be better and stronger for it in a few weeks when i CAN get 300 for deep squats, FOR REPS

You will net the best results from those deadlifts/squats man. My squat increased over 100% over 12 weeks. Granted i was pretty weak to start, but my God...

Do you have pics posted?
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Old 16-Apr-04, 04:15 PM   #47
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No pics yet, soon, once my friend lets my borrow his digital. Just found out yesterday that 3 cameras in the house were stolen, and the playstation from our sunroom, probably by someone we know, really ****ty to hear, insurance claim and police report have been filed so we'll get it back, just pisses me off...

241.6 lbs this morning, had a cheat meal last night, and only 5 hours of sleep. But thats ok, I went to my friend Julia's lax game in mass and they won in double OT so there was cause for celebration. Taking another rest today, probably will do a simple push day tommorow.
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Bench: 305 Squat: 345 Dead: 465

"Limits are for people who have them..."
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Old 17-Apr-04, 08:39 AM   #48
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It took everything I had to not binge like an animal last night, I had the worst cravings ever! Managed to eat 4 fat free eggos and 2 pop tarts instead, man I havent had somethin hit me like that in awhile.

Funny thing is that this morning I woke up and weighed in at 239 lbs. We'll see what tommorow says. I'm going to be doing chest/triceps today I'm pretty pumped, this will probably be my last workout til Jamaica depending if my hamstrings are fully recovered by tommorow! W00t W00t!
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Bench: 305 Squat: 345 Dead: 465

"Limits are for people who have them..."
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Old 17-Apr-04, 06:44 PM   #49
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Chest and Triceps:

Flat Bench:

135 x 10
225 x 7.5
245 x 3.5
255 x 1.5

Really ****ty set on flat bench, had no power for some reason, I dunno

Incline DB:

95 x 2
95 x 2
95 x 2
95 x 2
95 x 2
95 x 2
95 x 2
95 x 2

This felt pretty good, I'm going to be moving this upto 100, that should really kick my ass.

Incline DB Flys:

30 x 10
50 x 8
70 x 8

Upper part of my chest toasted at this point, felt good.

Skull Crushers:

70 x 10
90 x 7.5
90 x 7.5

Rope Pushdowns:

100 x 8
100 x 10

Drop Set:

200 - 8
160 - 4
120 - 4
80 - 8

Workout sucked more or less today, triceps and chest still got workedt, I think this week of low carbs/cals has pretty much left me with nothin in the gym, but thats ok Jamaica is just around the corner.
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Old 18-Apr-04, 08:01 PM   #50
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hey bro, thats awesome what you are doing. dude, haha i am so jealous of you. 255 on flat bench, thats awesome. i can only do 120 and im 14 5'4'' and 106. yup im not mr bulk, but my bf is like 5 so all the girls like my abs and all, so thats always cool, haha. well good job bro, u ass! haha juss playin man keep it up.
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Old 18-Apr-04, 08:55 PM   #51
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Don't worry about it, you'll be up there before you know it. Just keep workin hard.
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Old 18-Apr-04, 08:56 PM   #52
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Sell my old clothes, I'm off to heaven.
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