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Old 11-Sep-05, 01:54 PM   #1
LINDA
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Antipasto: Gearloose, I need your input

I have this great tasting recipe for Antipasto and I thought it would be a good bulking snack for lots of us here on DF. It's got lean fish protein, vegetables and good fats. The problem for me is that it calls for a lot of processed ingredients with a lot, a lot of sodium and sugar ( especially in the catsup). Can you suggest some substitutes using fresh ingredients for the ingredients with red text.

Thanks. If not I'm going to go ahead and make this anyway. It's awesome and it's been about 10 years since I've had any (lost the recipe)

Quote:
Antipasto

Do all chopping first. This will take about 2 hours, BUT a blender should NOT be used.Cook, stirring constantly, 10 minutes.

8 oz. olive oil.

1 very large cauliflower, cut into bite size pieces.

2 tins ripe olives, chopped

1- 16oz. tin broken green olives, chopped.

2- 12oz jars pickled onions chopped.

Add:
2- 10oz. tins mushroom stems and pieces.

2 large green peppers , chopped.

2- 4oz. tins pimento, chopped.

4- 15oz. bottles Heinz catsup.

1- 15oz. bottle Heinz "hot catsup".

1- 48oz. jar mixed pickles, chopped.

Simmer 10 minutes and stir often.
Drain and pour boiling water over the following to rinse:

2- tins anchovies, chopped.

3- 7oz. tins solid tuna, chopped.

3 tins small shrimp.

Add anchovies, tuna and shrimp to
mixture and place in sterilized jars
and seal.
Process or freeze.
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Old 11-Sep-05, 04:39 PM   #2
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this is to serve at a superbowl party, right?

perhaps at the skydome?
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Old 11-Sep-05, 05:49 PM   #3
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I suppose you could . But then I guess a bulking bodybuilder might need more than one of these a week.

Generally speaking I am not that far removed from a generation of folks who make large quantities of food then can, preserve or freeze it. It makes an really nice gift. That's how I learned of it in the first place. This stuff is the price of gold from the store here that sells something similar.
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Old 12-Sep-05, 11:02 PM   #4
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Quote:
Originally Posted by Brat
I have this great tasting recipe for Antipasto and I thought it would be a good bulking snack for lots of us here on DF. It's got lean fish protein, vegetables and good fats. The problem for me is that it calls for a lot of processed ingredients with a lot, a lot of sodium and sugar ( especially in the catsup). Can you suggest some substitutes using fresh ingredients for the ingredients with red text.

Thanks. If not I'm going to go ahead and make this anyway. It's awesome and it's been about 10 years since I've had any (lost the recipe)
Quote:
Antipasto

Do all chopping first. This will take about 2 hours, BUT a blender should NOT be used.Cook, stirring constantly, 10 minutes.


8 oz. olive oil.

1 very large cauliflower, cut into bite size pieces.

2 tins ripe olives, chopped

1- 16oz. tin broken green olives, chopped.

2- 12oz jars pickled onions chopped.

Use fresh pearl onions marinated in white vinegar overnight to two days in your rrefrigerator. sprinkle with a little kosher salt if desired.





Quote:
Add:
2- 10oz. tins mushroom stems and pieces.

Use small fresh mushrooms. wipe clean with a damp papaer towl and trim the stems. Marinate overnight in Lemon juice, olive oil, and italian blend herb seasoning (Oregano, thyme & parsley)




Quote:
2 large green peppers , chopped.

2- 4oz. tins pimento, chopped.



Use fresh red bell peppers. char the whole peppers over a stove burner until skins turn black. Wrap in plastic wrap or place in a paper sack and roll the top tight. allow 10 minutes to steam. remove skins by scraping with a knife under running water. Seed & chop. Extra pepper not used in the antipasto can be packed with olive oil and garlic, placed in large mouth half pint jars, and frozen.



Quote:
4- 15oz. bottles Heinz catsup.

1- 15oz. bottle Heinz "hot catsup".



Use unsalted tomato paste diluted to ketchup consistency with unsalted vegetable broth or water. Season with a touch of white pepper and kosher salt if you find it too bland w/o salt. Sweeten to taste with Splenda. Use natural honey or leave unsweetened if you do not want to use Splenda. For Hot Catsup, jut add a 1/4 tsp of cayenne pepper.



1
Quote:
- 48oz. jar mixed pickles, chopped.

Simmer 10 minutes and stir often.
Drain and pour boiling water over the following to rinse:

2- tins anchovies, chopped.

3- 7oz. tins solid tuna, chopped.

3 tins small shrimp.

Add anchovies, tuna and shrimp to
mixture and place in sterilized jars
and seal.
Process or freeze


Good luck with it!
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Old 13-Sep-05, 12:37 AM   #5
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Thank you so much! That is what I needed. I'll dedicate a whole afternoon to this and see what happens.
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Old 13-Sep-05, 06:55 AM   #6
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me too!



just..... not quite so much.
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Old 24-Oct-16, 10:08 AM   #7
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Old 31-Oct-16, 04:35 AM   #8
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Old 31-Oct-16, 06:59 PM   #9
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Old 01-Nov-16, 02:01 PM   #10
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Old 01-Nov-16, 02:05 PM   #11
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Old 14-Nov-16, 04:59 AM   #13
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Old 14-Nov-16, 05:29 AM   #14
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