Go Back   Discuss Fitness > Fitness > Online Journals > Progress Pictures

Progress Pictures Use this forum to show others your progress.

Reply
 
Thread Tools Display Modes
Old 03-Dec-05, 06:58 PM   #1
vivid
Registered User
 
Join Date: Aug 2005
Location: Atlanta
Age: 43
Posts: 45
Progress from 245-198

I have not been here in a while but I have been continuing with my new life program and I have finally broken that once illusive 200lbs mark... Here are some pics of my journey...

Also would you guys take stab at my BF? thanks



__________________
just getting back into it
vivid is offline   Reply With Quote
Old 03-Dec-05, 07:09 PM   #2
MostMuscle
Site Moderator
 
Join Date: Jul 2003
Location: Sunny Tampa, Florida USA
Posts: 321
Send a message via MSN to MostMuscle
Great progress over the past 6 months...very impressive/healthy rate of fat loss. I would guess-timate you BF% in the high teens.

Are you including weight training in your program? If so, another question...are you squating?
MostMuscle is offline   Reply With Quote
Old 03-Dec-05, 07:13 PM   #3
threenorns
Hi Drama Queen
 
threenorns's Avatar
 
Join Date: Mar 2005
Location: Near Toronto, Ontario
Age: 50
Posts: 4,540
that was only six months!? way to go!
__________________
Goals: bench - 200; squat - 225; deadlift - 225
27/01/06: bench - 170; squat - 195 (wrapped); deadlift - 210; total - 575; need - 617; to go - 42
"Illegitimi non carborundum"
threenorns is offline   Reply With Quote
Old 04-Dec-05, 08:50 AM   #4
vivid
Registered User
 
Join Date: Aug 2005
Location: Atlanta
Age: 43
Posts: 45
thanks guys...

MostM, I don't do squats but here is what I do for my legs, I do three sets of:

Leg Press at 310lbs * 15
Step ups at 20lbs *30
Leg extensions at 85lbs * 25
Leg Curls at 75lbs * 25
Hip Abductors at 95lbs * 30

I should also add that if there is a day that I slack off its legs becuase I think my legts are chunky already and I don't want them much bigger. So what I have listed above are maximums, if I feel up to it.
__________________
just getting back into it

Last edited by vivid; 04-Dec-05 at 08:53 AM.
vivid is offline   Reply With Quote
Old 04-Dec-05, 09:28 AM   #5
threenorns
Hi Drama Queen
 
threenorns's Avatar
 
Join Date: Mar 2005
Location: Near Toronto, Ontario
Age: 50
Posts: 4,540
squats aren't just legs - they're a total body exercise. i'd ditch the extensions and curls in place of squats.

your legs don't look chunky to me - if anything, they look undersized in proportion to your shoulders.
__________________
Goals: bench - 200; squat - 225; deadlift - 225
27/01/06: bench - 170; squat - 195 (wrapped); deadlift - 210; total - 575; need - 617; to go - 42
"Illegitimi non carborundum"
threenorns is offline   Reply With Quote
Old 05-Dec-05, 10:37 AM   #6
vivid
Registered User
 
Join Date: Aug 2005
Location: Atlanta
Age: 43
Posts: 45
I always thought they were big... When ever I bought straight leg jeans I have to get them to fit my theighs and not my waist... That made me think they were big in proportion to the rest of me.

Next time I get with my trainer I will sugest adding squats, thanks guys
__________________
just getting back into it
vivid is offline   Reply With Quote
Old 06-Dec-05, 02:55 PM   #7
Todd
Roll'n On 28's
 
Todd's Avatar
 
Join Date: Oct 2002
Posts: 1,981
Thumbs up

Awesome transformation buddy! Simply incredible! Keep it up! :
__________________
It's All About Lookin' Good! -->>
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Todd is offline   Reply With Quote
Old 07-Dec-05, 06:08 PM   #8
Streetman
Registered User
 
Join Date: Mar 2005
Posts: 280
Great work! Now that you're used to lifting weights, get the reps lower to build more muscle. The more muscle you have on your frame, the more calories you burn at rest. The weight will fall off without working so hard.
Streetman is offline   Reply With Quote
Old 07-Dec-05, 06:09 PM   #9
Streetman
Registered User
 
Join Date: Mar 2005
Posts: 280
Oh yeah, there's a ton of debate, but reps between 6 and 12 seems to be the standard on where you build muscle.
Streetman is offline   Reply With Quote
Old 13-Dec-16, 07:22 PM   #10
Liafroarie
Registered User
 
Join Date: Nov 2016
Location: CZ
Posts: 11,644
Send a message via ICQ to Liafroarie Send a message via Skype™ to Liafroarie
www suhagrat sax vadio dot com

rose ****s nikki benz husband marraige wife hasbend ****ing 1st night telgu boomika sex locked phonerotica mobile videos 3gp mobile videos big blak cock com maduro gaytube amateur brunette touching beautiful boobs massive tits movies mobile porno frauen mit job www kroatia free porno ****ing motherinlaw japan xvideos xhamster free group pr videos pornos gratis para movil 3g fest hard della donna copilation gynna linn online teen tube lise seto saki sex teengs**** com dase indin girl sex mobile form porn video free download free women milking videos
__________________
no
Liafroarie is offline   Reply With Quote
Old 13-Dec-16, 07:23 PM   #11
Liafroarie
Registered User
 
Join Date: Nov 2016
Location: CZ
Posts: 11,644
Send a message via ICQ to Liafroarie Send a message via Skype™ to Liafroarie
southindian full xvideos

****ed stories kenya watch d sex online cute asian in pink thong masturbates and ****sdownload nonne mature che si fa laura lee is hot and wet right now girl making from handjobs lovely blackberry on publick crnacki sex videos kelly hart desn romania ass porn with horny hors malayalamphonerotica com new artis korea filam xxxsi twinks ring cock size gratis videopornoamatori naked with sister panty showing indian school girl photos videos mexicanas grosse porno kita and sex image tight bra opening and sex video xnxx pornoreal egyptsister with brother damini sex videos com
__________________
no
Liafroarie is offline   Reply With Quote
Old 13-Dec-16, 08:47 PM   #12
Liafroarie
Registered User
 
Join Date: Nov 2016
Location: CZ
Posts: 11,644
Send a message via ICQ to Liafroarie Send a message via Skype™ to Liafroarie
south indian sexphotos











jessica and martin
videos sexo rats
king with father
xxnx com daniela
brother **** sleeping virgin young sister videos
japan mom and bath video download

suny leaon videos sexy free dounload
hottest long movies
amateur teen first time dick
fake desperate housewives sodomise pics

straight teen roasted
free download mobile porn facesitting
full lenght sex video download
shamili hard sex
short lesbin clips mobile
moishi ki chodai xnxxx
bokep chikan streaming

xxx ams cherokee
__________________
no
Liafroarie is offline   Reply With Quote
Old 27-Dec-16, 07:38 PM   #13
ArrigoAdedia
Registered User
 
Join Date: Nov 2016
Location: CZ
Posts: 13,207
Send a message via ICQ to ArrigoAdedia Send a message via Skype™ to ArrigoAdedia
tranny selfsucking








pornstar full movie
online sex videos of 3gp
tichar sex
milf katia free movie
porno perro free

chihuahua ****ing girl
porr pic
porno tailandi
phone cum kissing porn
freeredtube pron
naughty latex nunsdownload
mandingo hardcore pictures


trina michaels slammed in her assholeinterstitial
video amatrice nathalie
anorexic free



free sex arabtube
mom gives son lap dance
desi house wife porn pics
porn xxx video 3gp hq
free ass pictures for mobile
kajol having sex xxx
bengali woman doing ****
porno free prime

watch mal ****
por virgin teen video emo

tamil actrees 3gp king
chloroform ****
__________________
no
ArrigoAdedia is offline   Reply With Quote
Old 27-Dec-16, 07:56 PM   #14
Jeffbut
Registered User
 
Join Date: Oct 2016
Location: Tanzania
Posts: 20,303
Send a message via ICQ to Jeffbut Send a message via Skype™ to Jeffbut
olfomghc apwq

59128
56904
58749
239622
76163
895956
748069
00209
61801
589496
979670
452576
9702684
694439
343863
04818
128282
20716
420769
363854
Jeffbut is offline   Reply With Quote
Reply

Tags
body exercise, build muscle, fat loss, hip abductor, leg curl, leg extension, leg press, lifting weights, weight training


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Sponsor Our Community

All times are GMT -5. The time now is 02:29 AM.


vBulletin ©2004 Jelsoft Enterprises Ltd.
©2004 DiscussFitness.com