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Old 30-Apr-07, 08:07 PM   #1
bamf
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bodybuilding

whats the best tips for a bodybuiler in training.anything ya got.diet tips,workouts,etc.that junk would be very helpful for me.thanks
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Old 01-May-07, 03:40 AM   #2
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Eat....a lot! Then eat some more. Good, healthy food.

Rest. Then rest some more. This is when your body rebuilds.

Lift. (You guessed it....) Lift some more. You need progressive resistance to put on muscle. Work with your compound movements. They are called "basic" exercises for a reason.
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Old 01-May-07, 05:58 AM   #3
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don't believe the magazine routines but just use a simple basic approach and work hard on that. This will produce results. No need to do eg a million tricep exercises as you work them hard with dips (or benches if you prefer those) and overhead presses.
Here is a simple program, work hard, do not be afraid to sweat and 3 times a week is more than enough. And stick to this for quite some time. If you think you do not get results anymore (and do not think that too soon and also do not expect to look like a mutant in 1 month) change the rep schme instead of the exercises. do 3x3 (heavy weights) etc (see Mike Mahler for more ideas about these. By changing the reps scheme your body also has to adapt again. If you do not know about 5x5, do a google search about it:

Warm-up - 1 x 20
Squat - 5 x 5
Bench press - 5 x 5
Stiff-leg dead lift - 5 x 5
Bent-over rowing - 5 x 5
Press behind neck - 5 x 5
Leg raises 1 x 25

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Old 01-May-07, 05:06 PM   #4
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Quote:
Originally Posted by bamf
whats the best tips for a bodybuiler in training.anything ya got.diet tips,workouts,etc.that junk would be very helpful for me.thanks
Check out the stickies at the top of all the forums. Some great advice there!
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Old 02-May-07, 04:40 PM   #5
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Eat Big
Lift Big
Sleep Big

and get Big
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Old 29-Jul-07, 04:49 PM   #6
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Learn to listen to yr body
Feel energenic, train
Feel hungry, eat
Feel tired, sleep
But 5x5 is a mass growing routine
Before doing 5x5 look into it properly
As some read it wrong and try
5x5 flat bench
5x5 decline bench
5x5 incline bench
You only need 5x5 on a mass movement
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Old 29-Jul-07, 04:53 PM   #7
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Originally Posted by bodyshop20 View Post
Learn to listen to yr body
This is most important. If you're sick, dont lift. If you feel weak on chest day, do something light or some cardio instead. Push yourself, but dont overdue it.
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Old 29-Jul-07, 04:56 PM   #8
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Gooseneck, i like yr reply
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Old 30-Jul-07, 06:37 AM   #9
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Gooseneck, i like yr reply
Werd.:
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Old 26-Dec-13, 05:38 PM   #10
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eat well , regular exercise, rest = good result
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Old 05-Nov-16, 07:58 AM   #11
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Old 05-Nov-16, 03:17 PM   #12
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