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Old 10-Jun-08, 12:01 PM   #1
spinner
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Goblet squats ?

Hi all.
Can someone please explain me how to do Goblet squats ? I hard someone talking about it and now intrested to know about the benefits and how to do it.
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Old 11-Jun-08, 02:55 PM   #2
.V.
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First I ever heard of them. I did find this link though. Perhaps it will help. http://www.davedraper.com/blog/2006/...-instruction//
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Old 11-Jun-08, 05:37 PM   #3
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Thumbs up

I have worked Goblet Squats into my evolving/revolving routine for the last couple of months. I really like them.
I can really feel my core muscles working and stabilizing, and my legs get a nice burn as well.
In fact, I like them better than regular squats right now.

Give `em a try!

-Cliff
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Old 11-Jun-08, 09:39 PM   #4
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I love goblet squats as they prove a nice change of pace compared to front and back squats. The main thing with goblet squats is you go a lot deeper than you would with normal squats.
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Old 05-Jan-11, 10:47 AM   #5
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Goblet squats have been part of my routine for a long time. If you're looking for a substitute for the regular squat, goblet squats should be first on your list.

You get a great range of motion in your hips (you go a bit deeper than usual) and you don't place any excessive strain on your lower back because the weight is so close to your body.

Remember to maintain good form throughout the entire movement.

Youtube will always have videos of any exercise you want to learn.
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Old 06-Jan-11, 05:38 AM   #6
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Never heard of them, but after reading Vs link they look like normal sqautts to me just with toes pointing out a tad ?
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Old 11-Mar-11, 08:53 AM   #7
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With Goblet Squats you hold the dumbbell close to your body. It is held in an upward position... like a goblet. I have yet to try these but I will give them a shot on my next leg day.
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Old 20-Jul-12, 12:55 AM   #8
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With the goblet squat, you take a kettle ball and hold it close to your chest. Elbows should be tucked in and you squat with it, making sure your shoulder doesnt round as you squat and go up.
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Old 20-Jul-12, 07:45 AM   #9
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Actually, Goblet Squats began with dumbbells. Check some of the old BB pros and you will see them doing them with dumbbells. Google is your friend.
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Old 06-Dec-16, 04:25 PM   #10
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Goblet squats

I tried it yesterday and it was unbelievable. That was my first time doing squats in a long time so im pretty poor at the moment but i found myself having to drop from 40kg to 30kg just to try to get close the the 20 reps and i still failed.
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Old 07-Dec-16, 11:32 PM   #11
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Old 08-Dec-16, 01:30 AM   #12
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