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Old 22-Nov-08, 08:12 AM   #1
bodyshop20
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Strength experiment

Hi all, If you know me you will know i like trying new things (girlfriend loves it lol).
I have for the last 6 weeks trained with 5x5.
I have noticed strength has risen and now can push more iron.
I now can get to 3x8 with the heavier weight that was to much before and was 5x5 weight only.
So this is just a little piece of info for anyone wanting to increase power.
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Old 22-Nov-08, 09:33 AM   #2
.V.
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Although 5x5 is quite effective for bodybuilders seeking to build and "shape" muscle, it is in fact an old powerlifting routine...designed to increase strength. So yep, it's definitely going to make you stronger. The nice mirror muscles that it also gives are simply a great side effect of moving the heavy iron.

Congrats on your success so far.
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Old 22-Dec-16, 06:58 PM   #3
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Old 26-Dec-16, 12:06 AM   #4
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Old 02-Jan-17, 03:25 AM   #5
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Old 02-Jan-17, 04:08 AM   #6
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Old 02-Jan-17, 04:42 AM   #7
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Old 02-Jan-17, 04:48 AM   #8
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Old 02-Jan-17, 04:56 AM   #9
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Old 02-Jan-17, 04:57 AM   #10
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Old 02-Jan-17, 05:51 AM   #11
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Old 02-Jan-17, 06:05 AM   #12
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