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Old 21-May-09, 02:54 PM   #1
raymond214
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how to have equal chest

hi there can you help me or give me some tips to have a equal chest

my left chest is bigger than my right chest

what should i do!!?

thx please help me
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Old 22-May-09, 10:03 AM   #2
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Chances are the effect is so small that you are the only one who even notices it.

But one suggestion I have is to use DBs to make sure each side of the chest is being used equally.
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Old 05-May-10, 04:30 AM   #3
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Its Good Idea of Liftgirl...
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Old 23-Jun-10, 07:05 PM   #4
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Maybe you should make push up with more presure at the right chest..
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Old 25-Jun-10, 12:03 AM   #5
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You really can't work different parts of your chest separately. Upper chest, lower chest, etc... it's all a silly bodybuilding myth. The best you can do is to use dumbells and make sure you are getting full range of motion. No one's body is ever completely symmetrical. But even using a barbell and just building muscle, simply adding mass, will "correct" what you see...that most likely no one else even notices.
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Old 28-Jun-10, 03:31 AM   #6
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Hey there,

I myself went through something. My right chest was not as defined as my left.

I solved this issue by performing 10-15 extra dumbbell push ups with my right hand at the end of each rep.

Hope this helps
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Old 29-Jun-10, 06:37 AM   #7
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Everyone has a weak side and this will grow slightly slower if not addressed correctly, barbells are ofter the problem as they allow the strong side to help the weak side, Dumbbells are the answer
I know the Pectoral is 1 muscle but you can develope outer, inner, lower and top with differant exercises but try to achieve this with dumbbells
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Old 19-Aug-10, 09:53 AM   #8
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You may be compensating for your weaker left arm during chest exercises by using more strength in your right arm. You need to use free weight to build youir chest. THis way you can guarantee that you are not overcompensating for any 1 arm.
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Old 29-Oct-16, 01:23 AM   #9
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