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Fitness Over 40 Come and share your experiences with getting and staying in shape over the age of 40. Younger members can also pick up tips and get help from more experienced members.

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Old 13-Aug-10, 01:51 AM   #1
williamteo
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Keeping Fit at 60

Hi fellow members, I'm William, a new member and a landscape contractor from Singapore. I am now well into my 60s, since early July. I would like to share a picture of me "working out". Actually, I am really working on a landscaping project which involves re-turfing a 700 square feet garden - that's how I basically attain my physique and keep fit - through my work.



Looking at me shirtless and glistening with sweat, while catching a breather, the homeowner could not believe that I had already reached 60 years old. Actually, if we keep at it and train consistently, we will be able to maintain a physique that is pleasing to the eye, whatever our age. Hope this is useful to fellow members, cheers.

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Old 15-Aug-10, 03:18 AM   #2
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So your "workout" is just your work? That's how I used to do it when I did manual labor. I kept fit doing masonry work with my dad from age 12 until 17 when I left for college. Then just doing brain work and concentrating on powerlifting...and power eating led me to getting a little fat. Then 15 years later I got a lot fat and had to do something different.

However you manage to do it and keep fit as you get older, keep doing it because it's so good for you.
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Old 15-Aug-10, 09:14 AM   #3
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So your "workout" is just your work? That's how I used to do it when I did manual labor. I kept fit doing masonry work with my dad from age 12 until 17 when I left for college. Then just doing brain work and concentrating on powerlifting...and power eating led me to getting a little fat. Then 15 years later I got a lot fat and had to do something different.

However you manage to do it and keep fit as you get older, keep doing it because it's so good for you.
Thanks for the encouragement. I also do push-ups and pull-ups to maintain shape and symmetry. Cheers
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Old 15-Aug-10, 10:12 AM   #4
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Pullups are one of the most perfect exercises of them all. Even just with bodyweight.

If I were to be gymless, I'd do burpees, pushups, and pullups on one day; alternating with sprints the next day...this would be the perfect bodyweight workout regimen in my opinion.
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Old 16-Aug-10, 06:49 AM   #5
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Well william im 10 yrs behind you sir, and i hope i look as trim when i get to 60
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Old 17-Aug-10, 12:44 AM   #6
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Well william im 10 yrs behind you sir, and i hope i look as trim when i get to 60
I believe you will look better. Cheers
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Old 17-Aug-10, 12:46 AM   #7
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Originally Posted by .V. View Post
Pullups are one of the most perfect exercises of them all. Even just with bodyweight.

If I were to be gymless, I'd do burpees, pushups, and pullups on one day; alternating with sprints the next day...this would be the perfect bodyweight workout regimen in my opinion.
I will add burpees to my exercises too. Thanks
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Old 02-Dec-10, 01:50 PM   #8
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I am thinking to opt for cycling instead of using car to go to my workplace, just an "Investment" for my future!

hats off to your dedication mr. william
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Old 16-Feb-11, 05:36 PM   #9
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I love looking at the pictures of those my age. Gives me hope. Thanks for sharing.
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Old 29-Oct-16, 01:40 PM   #10
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Old 05-Nov-16, 10:30 PM   #11
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Old 06-Nov-16, 08:52 PM   #12
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