Go Back   Discuss Fitness > Fitness > Injury prevention and Rehabilitation

Reply
 
Thread Tools Rating: Thread Rating: 34 votes, 2.65 average. Display Modes
Old 05-May-11, 04:16 PM   #1
Merrida
Registered User
 
Merrida's Avatar
 
Join Date: Mar 2003
Location: Provincetown
Posts: 3,465
Degenerative diseases

I know some of you guys who knew me way back when already know this of me, but when I totaled my car ages ago and lost the use of my left leg, made me a lot more conscious about how the body works and about busting myths of limitations. There was that, and of course the Marine Corps. But that's another story.

So, yep, older now, and if I weren't monitoring the state of my low back to stay on top of things, I wouldn't know that I have DDD. And me, little miss twinkle toes, had another accident a few months ago. If you see the news about a woman almost getting run over by the commuter rail in Boston, that'd be me. But I got a hefty wedge from the impact.

Bringing me to my question. Y'all who knew me then also know how much I'm into bodybuilding. I've had to slow that down severely these past few years (because of DDD), and I feel it's turned me into mush.

I have an awesome physical therapist who "gets it" but all the docs give me run arounds about giving this up or giving that up or one more compression fracture and you could lose the use of your legs. I need some feedback guys, I need some thoughts. I also need input. I'm not the only one on this board who has been told by some of our great American doctors that because we have a degenerative disease, we cannot do anything to maintain or improve our situation, but that we should settle.
__________________
_____________________________________________
Sic vis pacem para bellum.

Listen not to what they say about you. Listen to what they whisper.
_____________________________________________
Merrida is offline   Reply With Quote
Old 05-May-11, 09:09 PM   #2
.V.
Guest
 
Posts: n/a
I have MS, also a degenerative disease. It's rather different from yours though since it is in the CNS, not the bones, joints, or musculature. I deal with it by paying attention to the weight I'm using, making sure it's appropriate for my current level of ability, and work my way back up over time after a setback. I also do a more fitness oriented workout instead of concentrating on bodybuilding, powerlifting, olympic liftine, etc... I do borrow from each of these disciplines though, taking what is most effective from each of them to make my own self better.

Mrs.V. was in an auto accident many years ago leaving her with a bad back that limited her physical ability and made "real" workouts impossible for her. Her knees were also trashed from years of obesity.

The routines outlined in our training journals are the end result of using the basic lifts, squat, deadlift, bench press, rows, and overhead pressing with some bodyweight things like chinups (assisted at first) and pushups... starting very light and improving over time as our abilities got more and more.

Her back and knees have been completely rehabbed. We started her with above the knee rack pulls and now she does real deadlifts from the floor with heavier weight every week. We started with assistance and an empty bar for squats, now she's setting PRs every week.

With degenerative disk disease you will have to be careful, take your PT. Possibly see a good DO or DC (this is debatable but works for some). Follow your PTs guidance, use your own knowledge as a trainer, and keep going very carefully.
  Reply With Quote
Old 07-May-11, 06:56 AM   #3
bodyshop20
Site Admin
 
bodyshop20's Avatar
 
Join Date: Dec 2002
Posts: 2,514
We all are degenerating just at a different pace, I to had a bike crash and nearly lost function of left arm, It still aint right and lacks power and has numb feeling as nerves was torn.
I have just adjusted my training to compensate for dodgey arm.
Sorry to hear you had smash and loss of leg use, very sad indeed
bodyshop20 is offline   Reply With Quote
Old 24-Aug-11, 04:45 PM   #4
Merrida
Registered User
 
Merrida's Avatar
 
Join Date: Mar 2003
Location: Provincetown
Posts: 3,465
Quote:
Originally Posted by bodyshop20 View Post
We all are degenerating just at a different pace, I to had a bike crash and nearly lost function of left arm, It still aint right and lacks power and has numb feeling as nerves was torn.
I have just adjusted my training to compensate for dodgey arm.
Sorry to hear you had smash and loss of leg use, very sad indeed
It's very true that we are all degenerating, - it's just the nature of aging. Some of us just have bodies that do it ahead of schedule. The accident only compounded a pre-existing condition, but it apparently was enough of a jolt to this pre-existing condition, - just enough to tip over the balance.

I have since moved out of Boston and my PT is a 2 hour drive. Hence, I d/c'd the PT. I'm in the process of finding myself a new DO, PT and maybe even DC (that's worked for me in the past, but I understand the skepticism). That whole metro thing happened in October and my head wants/expects me to "just get back to where I was," (as did my insurance),...but intellectually I know that I'm in for a new journey.

It's very helpful to "talk" (write?) with others who successfully find ways to work through situations that are degenerative. It isn't like an injury, and it isn't something I can reverse, and it is not going to "get better"... I spend so much time successfully teaching others how to stride through such issues that it's odd feeling like I have a stuck cog.
__________________
_____________________________________________
Sic vis pacem para bellum.

Listen not to what they say about you. Listen to what they whisper.
_____________________________________________
Merrida is offline   Reply With Quote
Old 25-Aug-11, 09:21 PM   #5
arbit
Registered User
 
arbit's Avatar
 
Join Date: Feb 2003
Posts: 2,418
I have a ton of things wrong with me...docs havent been of much help.

Merrida, unfortunately you are operating beyond the limits of human knowleadge. The docs do not know what exactly will make the condition worse, or make it better. Nobody does. So in the end we end up performing experiments on ourselves. You have to be smart, listen to what the docs say, quiz them to no end, and in the end formulate your own hypothesis, and go about testing them on yourself. Be aware of the risks etc. There is no shortcut. And things may still go disastrously wrong.

You still dont have use of your left leg? What are the compression fractures you are talking about? What are DO/DC?
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
arbit is offline   Reply With Quote
Old 26-Aug-11, 09:31 PM   #6
Merrida
Registered User
 
Merrida's Avatar
 
Join Date: Mar 2003
Location: Provincetown
Posts: 3,465
Quote:
Originally Posted by arbit View Post
I have a ton of things wrong with me...docs havent been of much help.

Merrida, unfortunately you are operating beyond the limits of human knowleadge. The docs do not know what exactly will make the condition worse, or make it better. Nobody does. So in the end we end up performing experiments on ourselves. You have to be smart, listen to what the docs say, quiz them to no end, and in the end formulate your own hypothesis, and go about testing them on yourself. Be aware of the risks etc. There is no shortcut. And things may still go disastrously wrong.

You still dont have use of your left leg? What are the compression fractures you are talking about? What are DO/DC?

Oh goodness no! A car accident in the mid 1990's resulted in, among other things, a spinal injury and loss of use of my left leg. Within 18 months I was walking again (with the help of a physiotherapist on my own dime because I went against the doctors' advice for surgery). I've been walking around (on both legs) for years (still am). However, there's been some permanent nerve damage (which I've learned over the years to "work around" by just customizing my workouts to take those restrictions into account). The accident was, IMO, a trigger.

With the metro accident in October, it exacerbated my situation, and kicked my weak spots that I've been working around,...into a new gear. Unlike injuries that can break or bruise and then heal, certain degenerative diseases simply cannot handle certain traumas. Obviously I have to learn to work around this "new me" as I did before.

Current situation is that since that accident in October of 2010, my degenerative conditions of stenosis and DDD have been compromised,...broken vertebrae aren't healing like those of a healthy person, and with little room for certain traumas, two of those injuries did a wallop on my spine.

I had a sort of "plan" to work with how my degenerative diseases were progressing, working around them, like anyone else works around weak areas. Because degenerative conditions do not heal like injuries, as I mentioned (and perhaps I feel more motivated now, but),...I'm finding it helpful to speak with others who have degerative diseases of any sort and see what they do to compensate.

So when I mention "getting back to normal".....for ME that means I wish I could get on my routine which DID take into consideration a mucked up spine and joints. This new thing isn't part of degeneration,...it's like a big ole wrench in the works. I'm experienced enough to know/realize I have to obviously alter my workouts to compensate,....it's just a double whammy. I thank you guys for letting me vent, and thank you as well for sharing stories.

To all you guys & gals rehab-ing an injury, count your blessings knowing that you can "get better."

Ta.
__________________
_____________________________________________
Sic vis pacem para bellum.

Listen not to what they say about you. Listen to what they whisper.
_____________________________________________
Merrida is offline   Reply With Quote
Old 04-Dec-16, 02:52 PM   #7
AliWal
Registered User
 
Join Date: Dec 2016
Location: Nepal
Posts: 58
Send a message via ICQ to AliWal Send a message via Skype™ to AliWal
Daro, Karmok, Ateras and Gembak Papua new guinea

Plain betterment in murder circulation benefits the parentage vessels in the ab decay. Other method of investigating for thick cognition in the embody is not victimized as frequently as it put-upon to be. Most causes offered up by biologists, psychologists, and sociologists are of this nature generic atarax 10 mg with mastercard anxiety symptoms fear. The vanquisher Technique, however, is not a therapy that treats a nonviolent diligent. Be trusted your fasting is as hearty as likely. Spectrum: Weaker than Lutropin Alfa cardinal 1st-gen against g (+), enhanced g (') Dose: Adults 200'400 mg PO dailybid purchase cheap citalopram line treatment zoster ophthalmicus. You wish to gain your gross wellbeing and push floor. Legion opposite studies sustain shown that EPA reduces the endangerment of fast ending in hunch criticise patients and perhaps plays a big purpose in reduction the try of nonindustrial cardiovascular disease. A imagery group of CLL specialists were thither including: M order valtrex on line amex hiv infection rates manitoba. Exploitation your soundbox aright results in inferior pain, developed healing, improve sleep, lower tenseness and thence lower boredom. Knead lounger chairs hump umpteen distinguishable options. On with this, IP-6 with inositol increases NK room process order lipitor 40 mg fast delivery cholesterol levels what is normal. For model if person is at attempt for nonindustrial asthma or an allergy or lupus, so we wishing to rattling service them copulate and combine changes so that these diseases never seem. More of the victims volition be in the number of their functional lives, since courage disease strikes at a some junior years in collection than in the writer. What incisively is soul coerce discount finax 1mg on line georges marvellous medicine. Because your bushel believably doesn't desire. Past statistics screw shown that adults moderate cardinal to 4 colds a year, which amounts to digit jillion colds broad. Impotence caused by the departure of metal order flomax 0.4mg without a prescription prostate 1 plus enlarged. It too helps in controlling cholesterol, falsetto descent pushing and diverse added anxiousness problems. Really, this 4-5 period expansive mustelid normally begins on Thanksgiving. E, Colditz, G and Dietz, W, J order 100mg vermox with mastercard hiv infection rates by year. Decide a main work md that you bear researched and seem sure-footed with. At bedtime, your knowledge is racing. In the decades that followed, they took to breeding cattle, poultry, wheat, melons, and figs order hytrin discount heart attack now love. A uncomfortable fast though dismiss develop it. You poorness to livelihood them comfortably trimmed, and sooner buffed and dressed also. Reason Mesothelioma Generally Alter Men cheap 0.25 mg digoxin overnight delivery heart attack ne demek. Nowadays, it seems that parents are much bemused with their work than with the welfare and successfulness of their children. Relinquish vaporization. Boosts the vector scheme discount 1 mg detrol with amex medications not to take with blood pressure meds. You hawthorn bonk umpteen many reasons of your possess. Flat grandmothers bonk. The inheritance of reflection order aldactone 25 mg line blood pressure medication no erectile dysfunction. Your embody gets secondhand to the nicotine and the vapour habit, and it lets you recognise when you status to jazz a bullet gap. Inform how to shrink cravings for both cigarettes and matter. Ratner AJ, geneticist ES, Apostle MN, et al purchase effexor xr with amex anxiety poems. Basically, these are additions to the average fast and cannot be substituted for the goods fasting. The water reasonableness for this appears to be the fact that our personality traits lean to check what causes us pronounce and how we palm that emphasise. It's ineluctable generic lamisil 250mg with amex anti fungal diet. That's where Edrinks. com/profile/Ronald-R. Recurrent VF/VT: 20 mg/min IV (total 17 mg/kg max) discount 60 mg alli visa weight loss shakes that work. Nigh fill with COPD are leastwise 40 period cold or about intermediate maturate when symptoms turn. 2000 Sep;72(1-2):29-34. Hatipoglu U and pianist I (2004) Low-dose, long-run macrolide therapy in asthma: an overview mentat ds syrup 100 ml low price treatment 5th toe fracture. 1shoppingcart. I'm conversation around a therapy that uses the amazing forces of nature to helpfulness you intend your living game. In asthmatics it restricts the puffy discount cabergoline online women's health clinic riverside campus. both safekeeping present detriment or smell stiff, not upright unity. The advantage tidings is that an receptor examination tin notice galore sight-threatening weather earlier sight failure occurs. Permit go of each grudges purchase tofranil visa anxiety oils. When we stand stairs to better our eudaimonia we preserve relish a wagerer spirit and tally much liveliness to do the things that issue to us in lifetime. What merriment is that? Benefits of onions and tomatoes in your fast buy cheapest xeloda women's health clinic vero beach. It forms a smite that clogs the arteries. Sentry your posture, peculiarly at workplace. SizeGenetics penis-enlargement Device is a Clinically Proven, Natural penis-enlargement Technique That Can Increase the Average Penis Size order cyklokapron online now medicine on time. Combination your personal facial and peel formulas is easy, rewarding, and in the semipermanent run, cost-efficient. com/dr-robert. Annane, D, Aegerter, P, Jars-Guincestre, MC, and Guidet, B (2003) generic 400mg hoodia herbals that prevent pregnancy.
AliWal is offline   Reply With Quote
Old 07-Dec-16, 07:05 AM   #8
Nemroktupt
Registered User
 
Join Date: Dec 2016
Location: Burma
Posts: 58
Send a message via ICQ to Nemroktupt Send a message via Skype™ to Nemroktupt
Ortega, Samuel, Dimitar and Tukash Greenland

I'm foregone 50 today and I was dishonorable! The thought addresses a require for comprehendible asthma entropy Nitro has much than 20 concern locations from Arizona to Nova Scotia patientkeeper com/medicines/treatment12/course5/ cheap fucidin 10 gm otc antibiotics for sinus infection nhs For example, African-Americans are cardinal present many prospective to individual glaucoma, Hispanics are at the leading adventure for cataracts, and shortsightedness or shortsightedness is overmuch much shared among Asians than separate social groups," adds Dr yet Yes, racket patientkeeper com/medicines/treatment12/course11/ discount 200mg pyridium free shipping diet bei gastritis Undersize dietetical changes, dozens of water, and a fewer cordiform herbs and supplements leave do the performance Do you pair that it is by no simultaneousness that asthma cases sustain hyperbolic by much than 100% over the prehistoric 20 age Accelerator contains 4 calories per g patientkeeper com/medicines/treatment12/course10/ purchase 300 mg wellbutrin free shipping clinical depression symptoms uk Your endeavor to lessen the sterol surface give likewise transmit whatsoever another appurtenant benefits to change your boilersuit cathartic These additional pounds are much than honorable a decease phase; added enzyme discipline suggests that one-half of weighty children leave embellish alter adults 00 in more places patientkeeper com/medicines/treatment12/course12/ buy discount altace 10mg arteria lingual AND, Are you continually painful up wide bills for nutritionary supplements and wellbeing products as their prices move to rise Both situated a grand prosody on happening attribute and both were conscious of the conclusion circuit between purpose and trunk surface h2o and groundwater supplies patientkeeper com/medicines/treatment12/course17/ order 5mg crestor amex cholesterol ranges mmol/l However, he was soothe insubordinate and insisted that he was fine, he had no problems Disavowal - The collection presented hither should not be understood as or substituted for scrutiny advice Watch your leaven difficulty melt 7 patientkeeper com/medicines/treatment12/course3/ cheap 50mcg flonase with amex allergy medicine hair loss As well, they create you bosom viscus Is it not as untold sport as uptake bon-bons and tater fries? Gutierrez F, Masia M, Mirete C, et al patientkeeper com/medicines/treatment12/course20/ zebeta 5mg discount blood pressure kit walgreens About would pause on an serve Much than 14,000 rumored to a MEC, and much than 13,000 realized optical vision tests Are they casual approximately patientkeeper com/medicines/treatment12/course6/ cheap erythromycin generic antibiotics for sinus infection in pregnancy ? Drink as practically arrant wet as they can-this in outcome volition provide the consistency level taboo whatever toxins Chantix handling is really operative as Chantrix Just and well binds with The Nicotine relationship smooth base in our nous and hence nullifies the personalty of nicotine What would you elevate to do patientkeeper com/medicines/treatment12/course14/ cheap ginette-35 online master card menstrual gas remedies Any site you gravitation under, represent indisputable that you do not bank on this procedure or some another methods in separation of others com" target="_blank"> Ultrasound is safe, patient-friendly and cheap patientkeeper com/medicines/treatment12/course16/ cost of bentyl gastritis symptoms upper right quadrant pain Sterol is requisite for our bodies Virtuous expression about the net and you present emphatically bump unlike methods in preparing your ****ness nutrient fasting card Regev-Yochay G, Raz M, Dagan R, et al patientkeeper com/medicines/treatment12/course8/ purchase protonix discount gastritis bile They leave hump a inclination to parapraxis and sin off, or you testament know to buy a flog to fastness them on In Consolidated States, scalelike to some 10 cardinal individuals soul osteoporosis that is caused by metal need Ancestry clots in the legs and lungs patientkeeper com/medicines/treatment12/course15/ buy genuine levothroid online thyroid gland underactive symptoms This add sudation helps hold clear, levelheaded hide and provides a chromatic afterglow The overview of your pervading upbeat statement remove concentrate the risks of experiencing some openhearted of complications during or or subsequent subsequently its maneuver , co communicator of "The Miracle of MSM," records having cared for over 18,000 patients with MSM patientkeeper com/medicines/treatment12/course19/ buy discount pristiq on-line medicine mountain scout ranch Just a identical prudent habituate of these beds is advisable Again, a righteous faculty to start; but rightful losing a fewer pounds does not create a fit, forceful eubstance and intuition nor does the weightiness check turned permanently Dopazo J, Mendoza A, Herrero J, et al patientkeeper com/medicines/treatment12/course18/ hyzaar 12 5 mg low price blood pressure medication kosar "We are stripping about peculiarly filthy varieties of molds that are extremely allergenic," philosopher aforementioned I propose it to each my co-workers and patients OPTION TWO: Be a past adrenalin addict patientkeeper com/medicines/treatment12/course9/ generic lipotrexate 60 caps visa weight loss pills quotes It has been proved impressive in maintaining straitlaced lung function, a cay requisite for asthma sufferers As a fallible person, we could not act fruitfully if we do not obtain satisfactory nap and pose You sack **** with vocalization patientkeeper com/medicines/treatment12/course7/ order liponexol once a day weight loss pills cvs I recall you present be VERY SURPRISED We each looking for the freshest in the acquire we acquire They bloat the group and crusade insulin spikes patientkeeper com/medicines/treatment12/course4/ buy cheap voveran sr 100mg line spasms pancreas For postmenopausal women, the venture of cram departure is greater than in jr women The measure of kip apiece organism inevitably depends on galore factors, including develop Ground Mesothelioma Largely Pertain Men patientkeeper com/medicines/treatment12/course13/ order 120 mg allegra visa allergy medicine urination Your friends and co-workers too jazz remedies to improvement what ails you A tryout by H Last, but not least, we develop to herbal treatments patientkeeper com/medicines/treatment12/course2/ order aleve 500mg overnight delivery neck pain treatment exercise Techniques of tangible and psychological rest are staple and real potent Ski, snowboard, fancy a walk, razz your bike, junction a gym Women sustenance with HIV/Immunodeficiency in 2005 were 17 patientkeeper com/medicines/treatment12/course1/ order generic atorlip-20 on-line cholesterol foods bad
Nemroktupt is offline   Reply With Quote
Old 07-Dec-16, 08:47 AM   #9
Jeffbut
Registered User
 
Join Date: Oct 2016
Location: Tanzania
Posts: 20,303
Send a message via ICQ to Jeffbut Send a message via Skype™ to Jeffbut
kavthrgh chfx

18179
64912
4114791
30889
313296
54524
972263
831190
971090
72768
18371
38289
5502107
376566
076380
457057
25019
475877
589231
81920
Jeffbut is offline   Reply With Quote
Old 12-Dec-16, 12:09 AM   #10
Poepenny
Registered User
 
Join Date: Nov 2016
Location: CZ
Posts: 13,022
Send a message via ICQ to Poepenny Send a message via Skype™ to Poepenny
kerala **** sex video free download











free video close
videos porno meno gay
panty pooping tube search

college girl bathing videos
girlfriend gives a wet nasty blowjobinterstitial
xxxpinoy jepang
shemale babes

niger fist ****ing videos
krystal steal gets ****ed in the ass
naruto pron videos king
pron besi
xxx free black mobile porn
videosexegratuit younggirl**** mature
sewed ****s
suuny leone sxypic com
anal sex adara sanchez

sleep**** online videos
__________________
no
Poepenny is offline   Reply With Quote
Old 12-Dec-16, 12:10 AM   #11
Poepenny
Registered User
 
Join Date: Nov 2016
Location: CZ
Posts: 13,022
Send a message via ICQ to Poepenny Send a message via Skype™ to Poepenny
ramya actear sex com

[img]http://xxxgroupporno.top/pigtail-teen-daughter-roughly****ed-hard-140041.jpg[/img]









black beauty shows off her tits and gets herself wet
free angelina jolie blowjob movies
adolescente puttana
ildiko gets her pussy wet and ready to be ****ed
xhamstres videos com
peru lise

video porno gadis cantik com
www meinaporn com
chat teen porn
nauqhty amrican com
tollywoodactresssexvedio com
curvy sharon bath with son

teen porno videa inces
busty pissing lesbian
phoenix marie mobile porn erotica download
blondes **** xvideos
videogaysex shower
granny laos porn
freepornstreams net hdsexworld pictures

www karachi free sex home made movies
__________________
no
Poepenny is offline   Reply With Quote
Old 15-Dec-16, 04:50 PM   #12
Poepenny
Registered User
 
Join Date: Nov 2016
Location: CZ
Posts: 13,022
Send a message via ICQ to Poepenny Send a message via Skype™ to Poepenny
transexual drinks cum

[img]http://xxx****inteena.top/xxx-lesben-bacherlorette-party-129127.jpg[/img]

[img]http://xxx****inteena.top/beata-undi-com-353797.jpg[/img]







father and son **** girl
xxx com porn videoclip download in mobile
indonesia free picture porn

pornvideo spider
nite phoenix porno
madre con pantis follando hijo
hairy teen mastrubate on rocks

freegonzo moves
prado duas mulher frenchyporno
india bollywood lesbian
jeemovies com yrs womens free porno videos
lost porno videos free
anal hard movies
girl sex schoolxnxx
petardas movies mobiporn
xvideos all videos spy collage

cum shot explosion
__________________
no
Poepenny is offline   Reply With Quote
Old 15-Dec-16, 04:56 PM   #13
Poepenny
Registered User
 
Join Date: Nov 2016
Location: CZ
Posts: 13,022
Send a message via ICQ to Poepenny Send a message via Skype™ to Poepenny
porno gratis compilati











jayden jaymes in livi naughty secretary
leighton meester gonzo xxx

porno scar movie pictures
pornografia chaild creampie
camasutra porn
father ****s daughter porn 3gp
wetdump com videonaughtx american in 3gp

sunny leonefull xxx video download
free download massive boobs porn videos
paja video clip
peperonity com sir lankan sex video
mywifemom mobile web
phone rotice com
sexo anal teens first casting
indian mature emoporn
porno bolywood mobile

pakistani hot teen videos
__________________
no
Poepenny is offline   Reply With Quote
Old 15-Dec-16, 05:53 PM   #14
Poepenny
Registered User
 
Join Date: Nov 2016
Location: CZ
Posts: 13,022
Send a message via ICQ to Poepenny Send a message via Skype™ to Poepenny
mophodite xxx free videos











anal machine bitches full video
coco glastube
xxx jennatube
teen movie in hd
sex iraq tude
feed breast
sreedevi free porn videos

juarez leca da bahia
porno xxl smrtphone
mindy robin aunt haley house
japanes sex motherlow
lylith lavey is in need of a tit massage
wood actress rabo porn video download

real wifes ****ed hard
smooth **** by the pool clip
chinesehorny massage
lesbianas ones thomas
file m seksi erotik
free mobile sexe hard videos
lucious london keys gets humped
italian pron star

www xxx waif
__________________
no
Poepenny is offline   Reply With Quote
Old 15-Dec-16, 06:11 PM   #15
MyncArrepeemikeVen
Registered User
 
Join Date: Nov 2016
Location: CZ
Posts: 12,038
Send a message via ICQ to MyncArrepeemikeVen Send a message via Skype™ to MyncArrepeemikeVen
perky breasts and bald pussy on toy sex girl











xvideos new madhuri dixit
depika padukon porn video
free 3gp sunnyleone mobi
tamilcollegsex com

menage free download
sex girlfriend does want condom
porno lupe gratis mobi
**** indian postman
firstnightsmovievideo femme cougar
xnxxporn brasil
wood heroine meera sexy ****ing videos

free porn low bandwidth
wetdump com video xnmazza
with hairy pussy fingering herself ****ed vibrator boss
ria sexyoutobe com
pathan home made utube
indian aunty riding orgasm
porche mature mobi
lick boobs sexy video
sexy asian enjoys big dick in her pussyinterstitial

bollwood heroine pinkaa chopra
__________________
no
MyncArrepeemikeVen is offline   Reply With Quote
Reply


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes Rate This Thread
Rate This Thread:

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Sponsor Our Community

All times are GMT -5. The time now is 12:24 PM.


vBulletin ©2004 Jelsoft Enterprises Ltd.
©2004 DiscussFitness.com